Peter Castle | Brand

Peter Castle

Phone: +61 418 455 013

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23.01.2022 It may seem slow and gentle, but tai chi is an ancient Chinese form of martial arts that is said to increase strength, fitness and coordination, as well as improve health concerns such as joint stiffness, arthritis, fatigue, poor balance, stress and anxiety.

15.01.2022 Come along to Akoostik, and try some tai chi while you’re there...

12.01.2022 Help !! My adorable teenage son left his new board at Saltwater point yesterday ... would anyone have kindly cared for it for him ? ( white traction pad ) ahhhh youth

11.01.2022 NEW CLASS STARTING SOON Chair tai chi is a gentle form of exercise for people with mobility, balance or other health issues which limit their ability to exercise standing up. $5 a week (carers can assist for free).

06.01.2022 FLASHBACK: In the press

06.01.2022 Hi everyone, an update on my classes. I am now changing my Monday morning "Stand-up" class to a Beginner's Class as from Monday 22nd March. If you are interested in learning Tai Chi, this is the class for you!!!

05.01.2022 Thanks to those who came along to my chair tai chi classes at the Wingham Akoostik Festival last weekend. A great community event for all ages!

04.01.2022 NEW CHAIR CLASS STARTING SOON Chair tai chi is a gentle form of exercise for people of ANY fitness level - including those with mobility, balance or other health issues which limit their ability to exercise standing up. New class starting Fridays, 4pm at Wingham Court hall from 1st November. $5 a week (carers can assist for free).