Pete Hartwig | Gym/Physical fitness centre

Pete Hartwig

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• Gym/Physical fitness centre
• Athlete

18.01.2022 Pumps by Pete workout system is now live. . We officially launched it today. . The pre-sale is still continuing for one more day, because of the time differences in different countries. So there’s 24 hours remaining to get 30% off.... . It’s an 8 week program and I will also be providing additional support, content and customer service for 8 weeks for free up until the 13th of September for anyone who purchases the product. . As I’ve mentioned in previous posts, there are some areas that are still restricted with gym access, so In addition to the program, I’ll be posting lots of additional content on home workouts and staying healthy and in shape during isolation. . Click the link in my bio or swipe up on my Instagram story . Photo @hustleharderphotography See more

11.01.2022 Deciding on a training and nutrition regime: . A lot of times people can get analysis paralysis deciding the best approach to take. Understanding and education are important but at some point you just have to start. You will make errors but if you are committed to your goal you will adjust, adapt and keep moving.... . 3 key components that I believe are most important in any style of nutrition regime: 1. Calorie deficit/surplus. Energy balance 2. Adequate protein intake 3. Mostly wholefoods. . 3 key components in a training regime are: 1. Progression of performance over time 2. Specifically applies to your goals 3. Realistically can commit to . Hope you're all having a great week. Photo @hustleharderphotography . Pumps by Pete workout system now available. Link in bio or can swipe up in Instagram stories See more

10.01.2022 #Repost @ifbbproleagueoz (@get_repost) Due to current circumstances, and unprecedented developments of the COVID-19 situation in Australia, Pro League have come to the decision to cancel all State Qualifying shows for season B 2020. We still plan to run Nationals!... This will be a 2 day Pro Qualifier, and every athlete will be allowed to compete without qualifying through their regular state show. Nationals will go ahead on either 17th - 18th or 24th - 25th October in Queensland or Victoria, depending on travel restrictions. We will keep you updated with more information as soon as we are able to. Thank-you for your patience and support. We are all in this together.

06.01.2022 So my workout regime officially launches tomorrow! 19th July Doing 30% off pre sale. The discount is directly applied on the swipe up link on my story and on my website. (Link in bio). It includes 8 weeks training.... The training includes a structured regime with everything you need, as well as step by step video guides explaining everything. It also comes with facebook group access where I’ll be offering additional guidance, support for the plans, plus providing home workouts for those still in isolation. If you don't have access to a gym, you can still purchase now to get the discount and get help with home workouts whilst in isolation and then be ready to use the plans once gyms re-open. So if you still have access to a gym, or even just want to be fitter and healthier exercising at home, then this is such a great opportunity. Normally I would not be selling or offering services this cheap, but due to the pandemic, so many people are being effected and it’s important to support each other. Normally 59USD, 30% OFF brings it down to 41. Which over 8 weeks is only around $5 per week. So if it’s something you’re interested in. Hit the swipe up link in my Instagram story or send me a message.

01.01.2022 Pumps by Pete Hartwig training system. . Pre-sale available now 30% OFF until 19th July which is the official launch date. . So excited for this.... . It's been a long time coming and I've put a tonne of work into this. . It's my workout system with easy to follow plans and step by step video guides. . I'll also be providing a free Facebook group access for additional service and support to anyone who purchases within the first month. . This is the main style of training regime that I've used to build my physique and help hundreds of clients also. . For more info click the link to my website in my bio. . Or swipe up in my Instagram stories. . #gymtraining #bodybuilding #fitness #gymprogram #classicphysique See more