Peter Sutton Performance in Canberra, Australian Capital Territory | Sport & recreation

Peter Sutton Performance

Locality: Canberra, Australian Capital Territory

Phone: +61 420 522 684

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

10.01.2022 Hey everyone, as you can see we have a name change to the facebook page. Pete has been using our family business Believe training now for almost two years, but as we are all aware he is in an exceptional PT and has establised his own Client base and PT System. Watch this space, new logo and some exciting infomation on Pete's involvement with the new Hale gym set to open on Monday! Cheers Sal

07.01.2022 "Merry Christmas Team Believe" It's amazing watching how far everyone's training has come and all the great fitness goals that have been achieved by you all in 2016. Thankyou so much for your commitment and hard work throughout the year (Best Clients Ever) it makes Believe Training an fantastic place for Sal and myself to work. Be safe and have the best Christmas holiday with family and friends. Love Sal and Pete P.s don't forget to check out how awesome you are in the c...lip. https://youtu.be/1bLp14NJrNc

07.01.2022 I just want to thank everyone that came out to the fights on the weekend, what a pleasure it was to fight in front of a home crowd!! Thanks to Capital Fight Sho...w for having me and the following for their continuous support: Stockade Training Centre Peter Sutton Performance - PT Systems Pacific Formwork Glendening Painting & Decorating CHEKT Automotive Monster Sports Nutrition Bryan at Full Throttle Training Centre August 19th we do it again!!!

04.01.2022 Awesome job Mel Flett for all the hard work you've put into your boxing skill. You've made some big improvements well done 1 x

02.01.2022 Awesome to have Filipe back in the gym with such a great attitude. Its only a short month since Filipe broke his jaw in three places and also broke his elbow. Everyone at Believe is looking forward to seeing what this determined young man will achieve in 2017. Go Filipe

01.01.2022 Rebecca Cavic making her 300 Metabolic Workout this morning look easy. Super work Bec, your in fantastic shape Becs Workout is Below. WARM-UP .3mins light cardio... MINI PRE-HAB CIRCUIT - 3 x 30sec Work:Rest intervals at each station. . Reverse hyper . Band hamstring curls . Upper body band pull aparts . Body weight glute ham bridges . Band monster walk METABOLIC WORKOUT/300 . 50 x Kb Sumo high pulls . 50 x Kb V-situps - 2 x Assault bike 30sec aerobic 60% MHR/30sec anaerobic 85%MHR . 50 x Kb static clean and press . 50 x TRX single arm squat rows 25 x each arm - 2 x Assault bike 30sec aerobic 60% MHR/30sec anaerobic 85%MHR . 50 x Overhead plate lunges . 50 x Power rope slams - 2 x Assault bike 30sec aerobic 60% MHR/30sec anaerobic 85%MHR WORK CAPACITY . 30 X moderate/ heavy Kb swings COOL DOWN . 3mins light cardio . 5mins major muscle group stretch https://youtu.be/cYskYc2tiAg

01.01.2022 Kath Milin doing an amazing job of her Boxing and Conditioning Workout today. Awesome work Kath your Boxing looks fantastic Kath's workout is below. GenWarm-up . 3mins light assault bike... Specific Warm-up/prehab . 2 x 20 glute ham bridge . 2 x 20 band hammi curls . 2 x 20 TRX close grip push-ups . 2 x 20 TRX reverse flys . 2 x 30sec superman holds . 2 x 30sec Bosu planks Boxing . 30mins fun, skill based pad rounds(various combinations and drills ). Conditioning- 10 x 45sec work:15sec rest high intensity rounds ranging between 75-90%MHR. . 2 x Multi angle Medball throwdown rounds. . 2 x Barbell core rotation rounds . 2 x Power rope rounds . 2 x TRX squat row rounds . 2 x Kettlebell overhead press, lockout and walk rounds. Cool Down- 3mins light assault bike followed by 5mins light stretch. https://youtu.be/NTAWrL9kBBk