Peter Toledo Fitness | Sport & recreation

Peter Toledo Fitness

Phone: +61 412 791 107

Address: 111 west lakes blvd, Westlakes 5021 Adelaide, SA, Australia

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Likes: 78

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

13.02.2022 Jackie Showing us how to do a solid back session, we started light and then increased the weight on the BB Row and finished w some classic Farmers walks to improve her grip strength BB Row- 10 x 25kg- 8 x 30kg- 6 x 35kg- 3 x 40kg... DB row- 3 x 8-12- 10 kg-12 reps Lat pull down- 3 x 8-12- 32kg- 12 reps Farmers walk- 2 x kB- 16kg

09.02.2022 Hey everyone, I’d like to introduce one of my clients, her name is Jackie. So far we have noticed and seen dramatic changes to her strength, form and control in her weight training progress. Jackie came to me and lacked the leg strength to do a BW squat. So far we’ve seen progress with her strength using the leg press and eventually moving onto the hack squat in which she struggled doing earlier on in her progress. She’s shown me her persistent at getting better each time sh...e trains with also fun and laughs to go along. This is her first time doing deadlifts and the video speaks for itself! She knows to trust the process and knows that everything isn’t going to all happen at once. She’s patient, but also determined to get the results she wants. I can’t wait to see what the future holds as we progress together.

31.01.2022 Demonstrating a conventional Deadlift form, making sure I’m hinging at the hips, I’m pushing my shoulders down to engage my lats and keeping my chest up for a safer and stronger upper back, while maintaining a neutral spine at the lumbar. Always remember to engage your core by taking a really big deep breathe and holding. We want to strengthen our lower back, not damage it. - Only mistake I made was that I didn’t keep my head down to maintain good spinal alignment. - Easy 1...00kg lift Insta: @pt.fitnesspro

13.01.2022 Snippet of Matty’s Push workout couple of days ago. Get them while they’re young to create better habits for the future

31.12.2021 Something Marco wanted to try and work on for a long time and he actually killed it. BB squat 3 x 12 reps