PeterX Health & Fitness in Mount Pritchard | Sports & fitness instruction

PeterX Health & Fitness

Locality: Mount Pritchard

Phone: +61 413 949 967

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Combined Shoulder & Core Blast Aydin performing a dumbell shoulder fly into single arm front shoulder raises to an incline position . This hits the shoulder region from different angles along with stabilisation of the core .... Aydiin Asmaro

13.01.2022 installing healthly habits.... its never to early

12.01.2022 Mary performing a single arm dumbell shoulder press. The add of the band creates resistance to work a range of fibres and improve shoulder stability. Mary Rihana

11.01.2022 Happy New Year !!! Wishing you & you’re family the best in health and happiness for the new year .

03.01.2022 Cable core rotation from a squat start working the entire core region. Great exercise for anybody wanting to strengthen & stabilises the core muscle groups.