Petros Vournelis Chiropractor reg Osteopath remedial massage Marrickville in Marrickville, New South Wales | Medical and health
Petros Vournelis Chiropractor reg Osteopath remedial massage Marrickville
Locality: Marrickville, New South Wales
Phone: 93692500
Address: 384 Illawarra road Marrickville 2204 Marrickville, NSW, Australia
Website: http://www.socc.com.au
Likes: 81
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25.01.2022 Flappy arms. Must fix that #runningefficiency #movementefficiency #strengthconversion #injurypreventionforrunners
23.01.2022 Movement assessment with @natashacranecreations, looking the alignment of the feet and how they affect the overall movement!
22.01.2022 Trail running #alonetime
21.01.2022 Educating the next generation of dancers on how to prepare their bodies to achieve the maximum potential from their bodies. Thanks @triple_menace and @beccondino for the invitation #danceeducation #injuryprevention #dancechiropractorsydney
19.01.2022 Did a run from Katoomba to Wentworth Falls with my mates today. Up there as one of the toughest things I’ve ever done #mountaintrail #utatraining #35kmruntocome
18.01.2022 This is Kenny. Adopted member of the family #sulphurcrestedcockatoo
17.01.2022 Training should also involve some foundation exercises. Here is a upper body, core and lower limb challenge with resistance. The balance challenge could also be increased with this done on a foam mat or with head rotation but keeping eye contact on a point #control #balance #core #sydneydancers
17.01.2022 Post run core work out to recalibrate and reconnect upper and lower limbs #corestability #movementefficiency #injuryprevention #sydneydancers #sydneyrunners
17.01.2022 Implementing strategies for functional changes to prevent exposure to injury . Thanks to @natashacranecreations for her contributions here #assessment #injuryprevention #alignment #sydneydancers #sydneyosteopathyandchiropractic
16.01.2022 Did a run with my mates today from Katoomba to Wentworth Falls. Up there amongst the Toughest things I’ve ever done. Not sure I’ll be upright tomorrow #mountaintrails #utatraining #35kmstrail
15.01.2022 Pushing the limits. Recovery focus now with some calories, water, tissue salts, salad, protein and carbohydrates. Beer and burger sounds perfect
12.01.2022 Merry Christmas everyone #modifiedchristmas #2020
10.01.2022 Just before another downpour #wetsundays
08.01.2022 Merry Christmas everyone. Enjoy you lovely families and friends. Thank you all for your love and friendship #sydneyosteopathyandchiropractic #sydneydancers
06.01.2022 Happy Sunday kids. Enjoy this gorgeous day #relaxation #sydneybythewater #sunnysunday
06.01.2022 Hi all. This is just an updated profile letting friends and patients know that I am still operating out of Marrickville on Wednesday pm and Saturday am. For bookings just ring the BONDI JUNCTION practice 93692500. I am still at my Bondi Junction practice Monday - Friday. Stay safe Regards, Petros
04.01.2022 fundamentals for running efficiency are highly transferable to dance. These include the following 1. lower limb strength 2. PLYOMETRIC training 3. Time practicing 4. Breath and core control.... . . . . . #lowerlimbefficiency #recovery #strength #sydneydancers
04.01.2022 1. RECOVERY Food, stretch, hydrate, rest and sleep #injuryprevention #sydneydancers
03.01.2022 Christmas greetings from all of us to all of you. Deep breaths. God I hope we can all celebrate with our families and get the rest we all deserve#covid_19 #hadenough #sydneychristmas #sydneydancers
03.01.2022 A little bridge modification to switch off upper traps #rehab #bridges #sydneydancers
01.01.2022 All looks pretty good except for that subtle sideways shift on take off, this moves the stability to the adductors and strain on the hip. Also, it loads the foot laterally which interferes with landing and balance #injuryprevention #movementassessment #hipstrength
01.01.2022 Saturday morning therapy run after a very tough week. Enjoy this gorgeous weekend kids #spittomanly #saturdayrunday #sydneydancers
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