Petros Vournelis Chiropractor reg Osteopath remedial massage Marrickville in Marrickville, New South Wales | Alternative & holistic health service

Petros Vournelis Chiropractor reg Osteopath remedial massage Marrickville

Locality: Marrickville, New South Wales

Phone: 93692500

Address: 384 Illawarra road Marrickville 2204 Marrickville, NSW, Australia

Website: http://www.socc.com.au

Likes: 81

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Flappy arms. Must fix that #runningefficiency #movementefficiency #strengthconversion #injurypreventionforrunners

23.01.2022 Movement assessment with @natashacranecreations, looking the alignment of the feet and how they affect the overall movement!

22.01.2022 Trail running #alonetime

21.01.2022 Educating the next generation of dancers on how to prepare their bodies to achieve the maximum potential from their bodies. Thanks @triple_menace and @beccondino for the invitation #danceeducation #injuryprevention #dancechiropractorsydney

19.01.2022 Did a run from Katoomba to Wentworth Falls with my mates today. Up there as one of the toughest things I’ve ever done #mountaintrail #utatraining #35kmruntocome

18.01.2022 This is Kenny. Adopted member of the family #sulphurcrestedcockatoo

17.01.2022 Training should also involve some foundation exercises. Here is a upper body, core and lower limb challenge with resistance. The balance challenge could also be increased with this done on a foam mat or with head rotation but keeping eye contact on a point #control #balance #core #sydneydancers

17.01.2022 Post run core work out to recalibrate and reconnect upper and lower limbs #corestability #movementefficiency #injuryprevention #sydneydancers #sydneyrunners

17.01.2022 Implementing strategies for functional changes to prevent exposure to injury . Thanks to @natashacranecreations for her contributions here #assessment #injuryprevention #alignment #sydneydancers #sydneyosteopathyandchiropractic

16.01.2022 Did a run with my mates today from Katoomba to Wentworth Falls. Up there amongst the Toughest things I’ve ever done. Not sure I’ll be upright tomorrow #mountaintrails #utatraining #35kmstrail

15.01.2022 Pushing the limits. Recovery focus now with some calories, water, tissue salts, salad, protein and carbohydrates. Beer and burger sounds perfect

12.01.2022 Merry Christmas everyone #modifiedchristmas #2020

10.01.2022 Just before another downpour #wetsundays

08.01.2022 Merry Christmas everyone. Enjoy you lovely families and friends. Thank you all for your love and friendship #sydneyosteopathyandchiropractic #sydneydancers

06.01.2022 Happy Sunday kids. Enjoy this gorgeous day #relaxation #sydneybythewater #sunnysunday

06.01.2022 Hi all. This is just an updated profile letting friends and patients know that I am still operating out of Marrickville on Wednesday pm and Saturday am. For bookings just ring the BONDI JUNCTION practice 93692500. I am still at my Bondi Junction practice Monday - Friday. Stay safe Regards, Petros

04.01.2022 fundamentals for running efficiency are highly transferable to dance. These include the following 1. lower limb strength 2. PLYOMETRIC training 3. Time practicing 4. Breath and core control.... . . . . . #lowerlimbefficiency #recovery #strength #sydneydancers

04.01.2022 1. RECOVERY Food, stretch, hydrate, rest and sleep #injuryprevention #sydneydancers

03.01.2022 Christmas greetings from all of us to all of you. Deep breaths. God I hope we can all celebrate with our families and get the rest we all deserve#covid_19 #hadenough #sydneychristmas #sydneydancers

03.01.2022 A little bridge modification to switch off upper traps #rehab #bridges #sydneydancers

01.01.2022 All looks pretty good except for that subtle sideways shift on take off, this moves the stability to the adductors and strain on the hip. Also, it loads the foot laterally which interferes with landing and balance #injuryprevention #movementassessment #hipstrength

01.01.2022 Saturday morning therapy run after a very tough week. Enjoy this gorgeous weekend kids #spittomanly #saturdayrunday #sydneydancers