PowerFlex Fitness in Cannington, Western Australia | Business service

PowerFlex Fitness

Locality: Cannington, Western Australia

Phone: +61 430 322 190

Address: 1382 Albany Highway 6107 Cannington, WA, Australia

Website: http://powerfexfitness.ptminder.com

Likes: 763

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Want to be part of a fitness community that has your back and will have you believing anything is possible? Sign Up via the below link or message us today to organise your 7 Day Trial to our diverse range of small group training options. powerflexfitness.ptminder.com

25.01.2022 Not fitness related but I feel we all need a few LOLs to help us get through these mentally draining times. But in all seriousness, what ingredients would be used for Coach Dans Screaming Camel Toe

25.01.2022 Our first Video Group Workout was amazing! Also extremely weird to no longer be able to do it in a gym. Our next one is tonight at 6pm, if you want to get involved flick me a message so you can find out how you can :)

24.01.2022 Meet Faiza, when I met her she was experiencing lower back discomfort and pain from the simplest of exercises. So sumo deadlifts were OUT OF THE QUESTION! (That’s the exercise in the video) But Faiza really wanted to hip thrust and deadlift heavy, so we started on the 2 biggest issues preventing her from doing so:... - poor glute activity, and; - weak hip flexers. After 2 months of hard work you’re seeing her lift 60kg, which she smashed out after doing 70kg hip thrusts. WITH NO BACK PAIN AND ONLY FEELING HER BUTT & ABS! I am so freaking happy with the consistency and hard work she has been putting in, all whilst studying and working. Goals are never easy to achieve but she is smashing them every week! If you’re in the same boat as Faiza and looking to lift weights without pain, and actually see progress, then message us today... not tomorrow because you probably said that before.

23.01.2022 Just a snippet of the week in the life of a Flexer! . #fitness #workout #sweat #smile #laugh #fun #group #friends #fitfam #perthfitness #glhc #lifestyle

23.01.2022 On the theme of Men’s Health Week, here are some things our followers may find interesting and helpful for their loved ones. Let’s finish this year the best we can by implementing positive changes in ourselves and our community.

23.01.2022 WE'RE BACK JUNE 8TH! We cannot wait to start on Monday with our first Lower Body & Core Strength workout at 6:30am: Ask about our 7 Day Trial! Now onto the serious stuff:... In order to recommence our community workouts and coaching at the two Goodlife Cannington locations we have had to make some changes with our group coaching timetable & workout variety. This is due to restrictions enforced by state government and some extras are to ensure we are going that extra mile. Changes that we've made to comply with guidelines: - Everyone MUST have a towel or you will be asked to leave, and refillable water bottles are recommended as drinking directly from the fountain will not be tolerated for health safety reasons. - All workouts will be held for a 1-hour block to ensure there is enough time to thoroughly clean the equipment before/after use. - Foam rollers and mats have been deemed "off limits" but you are welcome to bring your own from home. A large towel is also allowed if you do not have a mat :) - Boxing will only be provided to with maximum 2 members via private booking, and you MUST provide your own gloves, wraps and/or inners. - Active Recovery will combine the old Abs & Butt with our new stretching flow. - Fat Burn & Flow will combine moderate to high intense training to melt fat followed by our new stretching flow. - Hand sanitiser will be provided during all workouts for members to use when required. Please feel free to message us with any questions you may have regarding the safety of returning to the gym. We are here to help, educate and ensure you feel safe 100% of the time.

22.01.2022 THIS! This is what Coach Dan lives for! We welcomed a new member to the Flexer Family last week, and the results are already happening. What the below doesnt mention is that this Flexer lives with osteoarthritis in their knee which has begun causing referral pain in the connected hip and lower back.... So we dived straight in with an intensive pain management program first because lets face it, NO ONE wants to be in pain or uncomfortable when theyre trying to rest. What was intensive about it? All the work had to be done EVERY DAY, MORNING & NIGHT! Not when they felt like it or when they felt pain. This Flexer has done an amazing job sticking to our advise and guidance, and shes already feeling benefits. Congratulations for putting in the work and were so excited to introduce a 2-day a week strength program to compliment your bigger goal

22.01.2022 If youve lost that motivation during the Covid restrictions and have no freaking idea how youre going to get moving again, MESSAGE US!!! We will crack that whip and help you find that intrinsic motivation, and remind you of the love you once had for lifting weights!

21.01.2022 PowerFlex Home - Class Timetable - $15/wk unlimited access - Morning & Evening workouts. - Additional programs provided via True Coach.... - Additional workout videos available in an exclusive online drive. We've converted all our group training to an online format and included a heap of extras to help everyone stay fit and healthy during these difficult times. Want to jump on board? Send us a message and we'll take it from there.

21.01.2022 Looking to learn basic boxing techniques, burn fat and actually enjoy your workout? . Contact Coach Dan on 0430 322 190 or follow the link in our bio to claim your 7 day trial . #pt #perth #cannington #boxing #fun #fitspiration #instafit #fitness #coaching #goodlifehc #health #lifestyle

21.01.2022 On the theme of Mens Health Week, here are some things our followers may find interesting and helpful for their loved ones. Lets finish this year the best we can by implementing positive changes in ourselves and our community.

21.01.2022 ATTENTION VEGETARIANS! Unsure about how to create a high protein meal? Here are some recipe's you could try that have at least 20g of protein.... We'll be changing our weekly habits to include 1-2 vegetarian days to help our bodies feel more energetic and process other foods with greater ease. https://www.jamieoliver.com//high-protein-vegetarian-reci/

19.01.2022 Truer words have never been spoken. Enjoy the journey youre on because stressing about it will get you nowhere.

18.01.2022 COACH DAN IS READY FOR OUR RETURN ON JUNE 6TH! We'll have some more details later in the week about our WELCOME BACK SPECIAL and our FREE GROUP WORKOUT.

17.01.2022 Sometimes whilst coaching I'll just watch the interactions between Flexers happen and a rush of happiness comes over me. I witness longstanding community members helping the newbies and everyone is motivating each other; whether it's verbal or just by pushing themselves to their best ability. The "can do" energy is there, and that is what makes for a satisfying workout. Knowing that you came in, possibly after a stressful day and still managed to prove to yourself that "I can... do it". The "I CAN" mentality is very big in the world of the Flexers, and if you don't feel like you can at the time "I'LL TRY" is your back up because all we can ask of you is that you try. We are all by your side as you get fitter, faster, stronger physically and mentally, and we will be the ones cheering as you accomplish things you never thought possible. I couldn't be more proud of everyone we coach! - Coach Daniel

17.01.2022 Last week we put the Flexers through a Stairmaster relay to see who could get the furthest in the given time limit. A huge shout out to everyone who burned, pushed and delivered the goods. It was the 4:45pm crew that took out the top place with 527 steps, CONGRATS Em & Kinkini!

17.01.2022 Gyms may be closed but we won't stop trying to help people by help you to train at home. To help with this change we are launching PowerFlex Home which is an online coaching service which you will be provided programs based on the equipment you have available. PowerFlex Home will help promote positive mental and physical health with everyone.... Not only will you be provided programs but you will also be given the chance to regularly jump on board with video group workouts to help with any isolated feelings. We are stronger together so let's make the most of what we have available.

15.01.2022 Want to learn more about PowerFlex Home? Message us to get the information on our Group Video Chat.

15.01.2022 After Quarantine

13.01.2022 Thanks Life Ready Physio + Pilates Cannington for joining us last week for our Lower Body & Core Strength workout They’re the new local physio & Pilates studio located inWestfield Carousell.

12.01.2022 THIS!!! This is why we always ask: When you’re retired do you want to be enjoying it with the freedom to do what you want, or, do you want to live with the possibility of needing physical/medical assistance?

12.01.2022 Heres your first isolation workout

12.01.2022 THIS!!! This is why we always ask: When youre retired do you want to be enjoying it with the freedom to do what you want, or, do you want to live with the possibility of needing physical/medical assistance?

12.01.2022 Coach Dan’s daily struggle right now... Who else can relate? (Thanks DO YOU EVEN BOOTCAMP for the pic )

12.01.2022 Coach Dans daily struggle right now... Who else can relate? (Thanks DO YOU EVEN BOOTCAMP for the pic )

12.01.2022 Watch out FLEXERS!!! This may appear in Abs & Butt

09.01.2022 Back by popular demand and a lot of nagging... You know who you are BOXING IS BACK! with a twist... hence why I'm (Dan) whipping a battle rope and not smashing a bag.... We will be tackling a dynamic range of exercise among our boxing rounds These exercises may be weighted, cardio based, explosive, who knows... what I do know is you will love it and hate it at the same time. BUT you will definitely be able to eat cake afterwards without regrets

09.01.2022 We don’t just lift weight, punch pads and push our limits in endurance. We also focus on recovering the physical and mental stress we put ourselves through. Every Wednesday we reset the body and mind with individual-specific fascia therapy, rehab and preventative/conditioning exercises to help boost our body’s performance. We also focus on refreshing our mind in the second half of the session by turning the lights down low, focusing on breathing, lengthening our muscles and c...alming our minds. If this is something you need in your life get in touch with us and book into the next Active Recovery session.

08.01.2022 Let’s be honest, this was most of us when the gyms were closed

08.01.2022 Lets be honest, this was most of us when the gyms were closed

07.01.2022 Thanks Manning Physiotherapy for sharing this insightful fact sheet for Mens Health Week. Some of these statistics really surprised us. For those men who have current or family history of cardiovascular health problems, talk to us about how we can help.... For the men out there who are struggling day to day, R U OK? If you need to simply chat and get things off your chest then send us a message, were happy to listen. If you feel you need it or even if you dont feel you need it, seek some professional guidance because the world is a much brighter place with you in it, and asking for help is the strongest thing you could ever do.

04.01.2022 So happy to be back and coaching (read torturing) people Watch out Christmas 2020, were gonna be a group of sexy b*tches

03.01.2022 Dont forget your trampolines for our first ever video group workout

03.01.2022 Heres our next warm up Team Flexer

01.01.2022 Stages of a butterfly sit up... just missing the gassed phase from all that abdominal squishing