Perfect Form Fitness in Bonnet Bay, New South Wales, Australia | Gym/Physical fitness centre

Perfect Form Fitness

Locality: Bonnet Bay, New South Wales, Australia

Phone: +61 403 914 838

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Is time a valid excuse anymore??? Rob and I were talking the other day and honestly we believe everyone can find 30 - 45 mins a day to exercise ! That’s if it’s important to you? Today for me I wouldn’t have had time at the gym to train as I’m training other people all day.... so I could have just said no to busy today , but I didn’t ! I got up and got it done an hour earlier !!! Yes it was a home workout but at least I still moved! We honestly believe people give themselves to many easy outs to get out of moving! If you keep making excuses you will come to a point where your body will start to give up and then you really won’t be able to move !!! So it’s your choice ???? Find a way to move every day or suffer later when the body gives up!!! #choices

22.01.2022 Good things take time ! @julz_toll Julie has been consistent over a long period of time 2019 to 2020 she has lost 16kg and kept every single kilo off!!! She didn’t do crazy diets , she didn’t over train! She did what every single personal trainer out there wishes all clients could do....... she changed her habits realizing that her life before was not the healthiest! She showed up and trained 4 days a week.... She made long term dietary changes that she is still sticking to and doesn’t see them as punishment! Did she become anti social ?? NO Did she starve ??? NO Did she go on holidays in this time ??? YES Did she have stuff happen in her life in this time YES! Julie turned her life around when she decided that it was a lifestyle change she needed ! Julie I’m so proud of you ! I’m happy to be your PT. You are inspiring others and me! Julie also did our #pfflifestyletransformation challenge and has kept up with the guidelines of this ebook ! Next challenge starts October 18th. See more

22.01.2022 This year more so then ever ..... ask someone are you ok? Check in on friends , family and loved ones. Stay healthy, fit and strong and take time to do something for yourself every day! Xxx #ruokday

21.01.2022 Without wasting money what are the top 3 supplements to assist your weight loss journey ? Well here it is from the experts mouth! Team don’t be intimidated go down and get the best products and advice from John at booty and buff. Your health and fitness is something you should not feel guilty about investing in!

19.01.2022 Hey team 100% supplement can help you in your weight loss journey and recovery . If you are lost when you walk into a place like this come down to @bootynbuffnutritioncaringbah and talk to the team they can give you the best advice in the shire! They have also so kindly given all our #pfflifestyletransformation challengers a goodie bag to start you all off! How good is that! stay tuned for my chat with @themacroking to help give you tips for supplements you should start with! #supplements

19.01.2022 Not pretty but I got 3 reps at 115kg today! This is the first time In a long time I have deadlifted over 100kg. It’s not something I feel I need to do a lot of . I more enjoy about 80% load and a little more volume around 6-8 reps. But it’s always good to see what you’re made of and how the strength training can push you to feel strong and proud of what you can do! I believe everyone should be doing some sort of weight training especially women! #strongwomen #strongisthenewsexy #sumodeadlift

17.01.2022 Ok so like all our awesome clients have been doing lately I decided to have a crack the other day! Top squat for 115kg 1RM. To be honest the squat range for me can be lower! But I’m so glad I tried and now the goal is to improve the depth! #squats #1rm #strongwomen

14.01.2022 What a freakin awesome start to Saturday crew!!! The PBS that we’re hit today are so awesome !! I’m so exited for you all im proud just like a proud mum of her children hahaha ! All of you are so awesome !!! Some massive lifts today hitting your personal best for 5 reps and some of you going for your 1RM! Bloody love our PFF family ! #strong @robleslieperfectform @lizluyten @wazza8255

12.01.2022 Team we are about to launch another lifestyle transformation!! As always this program is designed to overhaul your bad habits, it’s not intended for you to lose silly amounts of weight in 6 weeks! BUT we have seen weight loss between 10kg and 5kg for most people that do our program! The inbody scanner will be back to give you a clear picture of your body composition before and after the 6 weeks! We will commence the challenge on the 19th of October with scans on the 18th. ... DM me if you are interested more details coming next week as we finalize a few things , as this time we will make changes for covid ! Check out out hashtag for what to expect of food in the challenge . @robleslieperfectform @endeavourwellness @bootynbuffnutritioncaringbah #challenge #pfflifestyletransformation See more

11.01.2022 Well this sums up a awesome night!!! When your gym can do a flash mob like this ..... NEVER EVER LEAVE !!!! Hahaha We have the best people around us every day and last night just proved that. I have so many photos but I just need to cull them and I’ll post more . I leave you with this little gem!!! Love you guys ... PFF 4 LIFE. Xx See more

09.01.2022 So proud of these girls! And all the crew today who did the 845mins on skier or air bike and improved meters gained!!! It’s amazing in 5 weeks how you all have improved ! And what a glorious day to get the week started with a bang! I don’t know about you guys but this weather just makes me happy!!! It’s time to make sure you’re feeling good for spring ! Now is the time to get your health in check! What ever that means to you e.g lose weight, get strong, feel better or help with mental health..... THE TIME IS NOW! Not next week, next month or next year!! @amyfloss @kellie.wegner.9 @taysiabell #awesomecrew #springisintheair #nowisthetime

09.01.2022 Get pumped team let’s hit in in May at port !

09.01.2022 Great way to start the day xxx #yoga @_jay.emm Sunday sessions on a rainy day are the best. X

09.01.2022 So glad this shop has finally opened! First haul of many !!! @thesourcekirrawee #yummy #wholefoods #healthyfood

08.01.2022 Guys this could be you in the next 6 weeks! These are real people with real results ! Not told to get a spray tan, not told to stand a certain way and no filters !!!!! GET INSPIRED these people lost 5-8kg safely over 6 weeks using a program that is adaptable to real life! No low 1200 cal diets. No over training . Just learning what healthy eating and lifestyle is! #pfflifestyletransformation Starts this Monday !

04.01.2022 Sometimes you may hear me say think like an athlete not because I expect you to quit your day job and other responsibilities to become one but I believe that there is so much we can learn from good professional athletes and let me emphasize good like @jackwilliamss___ When we look at them them they have a willing intention to perform things like.... correct warm up correct technique ... they are coachable they take their nutrition seriously 80:20 and they use fuel for recovery and NRG not just for gluttony they do something to maintain muscle recovery each week like stretch , swim or massage they treat their body with respect they have periods of rest and recovery Now the way I see it why can’t the everyday person think like this ? You don’t need to be a professional athlete you just need to give a #%* about yourself . #thinklikeaathlete #treatyourselfwell #pfflifestyletransformation

03.01.2022 It has come to our attention lately that not everyone gets here in time to perform corrective exercises. This is very detrimental to your progress in the gym. Corrective based exercises are one of our points of difference, that im sure when you joined us you thought how good is that. These exercises are no good to you if they are not done! We are not just like any other gym, we don’t want you to hurt yourself and skipping these exercises can be the difference between you do...ing that or not. Please ask yourself these questions. Do you run into the gym just as class starts? Do you get sore after class a lot? Do you have niggles in your back and knees? Well if you answered YES to any of the above you need to be more mindful of completing correctives. If you don’t remember them ASK US! If you have been doing the same ones for more than a year BOOK ANOTHER ASSESSMENT. Its just like booking a following up with a doctor or physio! As always team we are here to insure people can train and have longevity not to thrash you till you get injured. Rob and Nadia.

03.01.2022 Oh what a night .... late December....... what a night! It’s worth the sore head today guys! Rob and I couldn’t thank you all enough for coming to celebrate the end of 2020 with us. What a year and how lucky are we to be able to celebrate xxxx

03.01.2022 Love Saturday mornings at this place with this awesome crew of people ! Controlled strength training with periodize programming long term equals strength! PERFECT STRENGTH. You don’t get strong by always trying to lift heavier each work out . You need to have times of higher volume lighter weights and lower volume heavy weights ! #strength @ Perfect Form Fitness

01.01.2022 https://www.truegrit.com.au/event-detail WHO IS JOINING ME?

01.01.2022 When all your hard work pays off!!!! 147.5kg squat! Very impressive MJ. What a fun way to start Saturday ! Oh not to mention he did 3 reps at 137.5kg just before this #strong PB week next week team ! Remember your PB is relative to you no one else don’t compare your self ! Use others for motivation not destruction. Just because some one next to you can lift a certain load doesn’t mean you should! Happy Saturday team! #strongman