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PFP.Fitness

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24.01.2022 Remembrance for those who lost their lives, Remembrance for those families who cried, Remembrance for all the battles fought, Remembrance for the freedom their efforts brought. #PursuitForPerfection #AnzacDay

23.01.2022 It’s important to have a dream and in order to make that dream a reality, we must set goals. Then, to accomplish those goals, we must implement a plan. So contact me today and we’ll assess your dreams, define your goals, turn them into a plan, and start you on your very own Pursuit For Perfection! #PursuitForPerfection #MondayMotivation

21.01.2022 If you haven’t already, use this time to experiment in the kitchen! Not only does home cooking help you stay healthy by knowing exactly what goes in your food, it also saves a lot of money! Plus, the feeling of accomplishment when you cook a restaurant-quality dish is super satisfying! #PursuitForPerfection #WednesdayWisdom #HomeCooked ... #personaltrainer #fitness #fit #motivation #coach #healthylifestyle #trainer #healthy #nutrition See more

19.01.2022 Want to grow your arms? I’ve got the solution After avoiding elbow surgery through self-healing 5yrs ago, I wasn’t able to perform push/pull exercises for over a year, which really took a toll on my arms! During that time I devised a plan to build them up as fast as possible, whilst minimising impact on the musculoskeletal system. With my plan in place and complete dedication, my goal became a reality and yours can too! #PursuitForPerfection #FitFriday #ArmDay . . .... . . . #personaltrainer #fitness #fit #motivation #coach #healthylifestyle #trainer #healthy #nutrition #gym See more

19.01.2022 As another week begins, it’s important to effectively allocate your time. So ask yourself What are my goals for this week? and let me know your plan in the comments below! #PursuitForPerfection #MondayMotivation #PlanToSucceed . . . .... . . #personaltrainer #fitness #fit #motivation #coach #healthylifestyle #trainer #healthy #nutrition #gym See more

17.01.2022 When you join the PFP family, you can rest assured that you’re receiving the very best knowledge and guidance available! Whatever your goals might be, PFP is here to help you achieve them #PursuitForPerfection #HereToHelp #FitFam . . . .... . . #personaltrainer #fitness #fit #motivation #coach #healthylifestyle #trainer #healthy #nutrition #gym See more

16.01.2022 Perfect example of why I’m opening a covid-compliant gym in the coming weeks, for myself and my clients to use! For more info, stay tuned and in the meantime, please stay safe #PursuitForPerfection #Ouch

15.01.2022 Adelaide’s very own Banana-Man bringing us some #WednesdayWisdom #PursuitForPerfection #AnAppleADay . . . .... . . #personaltrainer #fitness #fit #motivation #coach #healthylifestyle #trainer #healthy #nutrition #gym #funny #lol #haha See more

15.01.2022 #FlashbackFriday to a younger me with much longer hair, circa 2016 Over the years, my muscles have grown but my hair is shorter (thankfully lol) #PursuitForPerfection #MyJourney . . . .... . . #fbf #personaltrainer #fitness #fit #motivation #coach #healthylifestyle #trainer #healthy #nutrition #gym See more

13.01.2022 Just wanted to wish you all a magnificent Monday! Remember, each and every day you have the opportunity to follow your passions and start making your dreams a reality! #PursuitForPerfection #MondayMotivation

10.01.2022 Let’s start the weekend with a smile! #PursuitForPerfection #FunnyFriday

09.01.2022 #TacoTuesday with a healthy twist! Your favourite meals can be both nutritious and tasty

06.01.2022 This weeks #throwbackthursday takes us 5 years into the past, visiting my sister in America and getting a training session in! Having family who are equally passionate about health & fitness creates a supportive environment, which greatly increases our chances of maintaining a consistently healthy and positive lifestyle. So get everyone involved, it’s fun for the whole family #PursuitForPerfection #Family