Peak Fitness & Wellbeing | Sport & fitness instruction

Peak Fitness & Wellbeing

Phone: +61 408 336 131

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• Sport & fitness instruction

24.01.2022 My kids LOVE a good ol’ smoothie bowl for breakfast! I really should do it more often. A few diced up frozen banana’s and 1/2 a tin of coconut milk through the processor then decorated w some delish toppings. Left overs are always great to make ice creams too @ South Morang, Victoria

21.01.2022 So today’s workout involved some stand up paddle boarding and running along through the water dragging these 4 kids in the boat... that was a good 500m water run at a good pace burning my legs! @ Narooma, New South Wales

19.01.2022 Ok... so my plan whilst in isolation is to do some form of exercise everyday & post it here...there really is no excuse as I will have spare time all day everyday! Saying this will make me accountable and hopefully I can motivate a bunch of you to be moving w me somehow each day! Please Let me know if you want me to write & video something specific eg.. body weight exercises, cardio (no euip needed), dumbbells, slam balls, battle ropes, boxes, backyard runs, legs, ab/core ...etc... Today’s workout was an Ab & core prog, boy did it burn. I did 1 min each exercise, def got hard w the #burn bit I pushed through...just. Maybe do 30-45 seconds each exercise to make it flow more. Remember to breath through the exercises. I’ve Popped in a normal paced video of what I call The ‘Lydia Lassila’ as I’m not sure what to call it! (She’s an Aussie Olympic aerial skier winner). Good luck **Considering I can’t post more than 1 pic/video on here, I will post one in the main post then the rest in comments. P.S if wAnt a video of normal paced video of the exercises let me know and I’ll video them

17.01.2022 Keep up some training over your holidays, you don’t want to lose all the hard work you put in before Christmas! For the next 9 days while I’m away on holidays, i’ll aim to do some exercise every second day if not each day. It won’t necessarily be long but I’ll be sure to push myself! Feel free to use the programs while you’re on holidays too.

16.01.2022 Day 1 workout....(see pic in comments of the tabata app I use) TABATA (20sec on 10 sec rest 4 times) MB slams High knees... MB slams Heel taps MB slams Cross country MB slams Square steps 20 Crunch20 reverse curl40 alternate leg lowers20 toe touch10 S.L Vsnap.....X3.... Tube bicep curlTube tricep overhead ext.....X3.....

15.01.2022 Exercise really does makes a big difference to your life... whether it be making you fitter, stronger, growing your confidence, meeting new friends, socialising w your training buddies, making you smaller, bigger in that muscle gaining way, mentality change, happier....the list goes on! I often have girls say they miss training when they’ve missed some sessions & also that they feel the difference in themselves if they’ve missed a few sessions. All of the above plus more make for a more POSITIVE YOU! When are you starting your exercise to feel all these changes & Make a more positive you!? Contact me for details on available sessions

12.01.2022 Lunch w a view... left over venison sausages, peas, corn, cherry Toms , asparagus, feta w cashews drizzled w Olive oil. Bloody Delish

10.01.2022 girls. #gomums #strongmums #fitmums #awesomemums #lookingafterthemselves #feelstrong #bestrong #feelfit #befit

08.01.2022 Did some run throughs today... 20% x3 50% x3 80% x3 100% x1 50% x3 20% x3 all w recovery jog backs. Then I did a quick session of biceps & triceps. Thursday session done

04.01.2022 Day 3’s workout was some footy training....35 minutes of kicks both long & short...a few pyramid run throughs at 20/50/70/100% efforts and a lot of running to the ball after kicking, worked up a sweat that’s for sure! I’m Looking fwd to playing local footy next yr. @ Narooma, New South Wales

04.01.2022 The kids wanted to play at the school and I was up for a workout so bam...off we went to smash it out!! 20 bench to wall jumps 100m run loop...... 10 push ups 20 dips 100m rum loop X5 5 bench burpee jumps 5 push ups 20 dips 100m loop X5 @ South Morang, Victoria

03.01.2022 Back into it for 2020... @ South Morang, Victoria

02.01.2022 Gettin’ it done this morning.... Mel Reid Stacey Hare Megan Bradbury