Pharmacy 4 Less in Kotara, New South Wales | Pharmacy/chemists

Pharmacy 4 Less

Locality: Kotara, New South Wales

Phone: +61 2 4957 1594

Address: Cnr Park Ave and Kullaiba Rd 2289 Kotara, NSW, Australia

Website: http://www.pharmacy4less.com.au

Likes: 22

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25.01.2022 Are you looking to get your body clock into a more efficient routine? Try waking up & starting your day at the same time each day

25.01.2022 A risk of nighttime eating is dyspepsia, more commonly known as indigestion. This is a set of symptoms such as stomach pain, nausea, getting uncomfortably full and bloating that can affect your sleep

24.01.2022 This Sunday is Father's Day To celebrate, we have an INCREDIBLE Father's Day Hamper, filled with Pharmacy 4 Less products that Dad will LOVE. To WIN simply: - Follow @pharmacy4less - Tag 3 friends in the comments below... - Let us know in 25 words or less the BEST advice Dad's given you over the years. GOOD LUCK! Winner will be contacted September 15th 2020

24.01.2022 A reminder from @liptember

21.01.2022 Saturday lunch inspiration! How delicious does this Roasted Beet & Carrot Lentil Salad with Feta, Yoghurt and Dill look Find the recipe here: https://bojongourmet.com/roasted-beet-carrot-lentil-salad-/

20.01.2022 Your #MentalHealthMonday reminder to look after yourself & your needs this week! How do you like to #selfcare?

19.01.2022 Looking for some Sunday reading? Healthy You is our brand new FREE e-magazine dedicated to our customers containing the latest news and topical articles that affect your health and wellness! Check it out & let us know which articles you loved in the comments below! http://online.anyflip.com/xbktf/dobl/mobile/index.html

16.01.2022 Did you see our Mega Storewide Sale on Mum Central? Discover our latest discounts, deals and ranges both in-store and online at https://www.pharmacy4less.com.au/catalogue including 40% off Sukin, 20% off Optifast, 30% off Scholl and so much more!

15.01.2022 Some great reminders from Australian Government Department of Health on how you can continue to stay #covidsafe

15.01.2022 It isn't too late to vaccinate! Contact your local Pharmacy 4 Less store & protect yourself against the flu this Winter season *Available in selected stores only. Please call your local Pharmacy 4 Less store for details

12.01.2022 Want that Summer glow ahead of the season change? Pick up a bottle of Bondi Sands from your local Pharmacy 4 Less to maintain your bronzed look without the sun damage image: @bondisands

12.01.2022 Warmer weather is on its way with the arrival of Spring, which means so are the light meals Salads don't have to be boring! Check out this delicious grain-based salad , enriched with tomato & quinoa: https://peasandcrayons.com/2018/07/tomato-quinoa-salad.html

10.01.2022 Medlab MultiBiotic contains 7 specially selected probiotic strains that aim to work in sync to improve gut health. It works to reduce bloating and symptoms of IBS while simultaneously supporting immune and digestive health. Available both in-store & online, please ask your pharmacist - they must decide if this product is right for you.

10.01.2022 To celebrate Spring we have a SURPRISE GIVEAWAY for you To WIN this incredible prize pack from @medlab_clinical simply: -> FOLLOW @pharmacy4less -> TAG 3 friends in the comments below -> COMMENT in 25 words or less, what true health means to you... GOODLUCK! The lucky winner will be contacted FRIDAY SEPTEMBER 11th. #MedLab

10.01.2022 Stay COVID safe when taking taxis or rideshare services with these tips from NSW Health: Sit in the back seat and wear a face mask. Handle your own belongings during pick-up and drop-off. Open the car windows to promote air flow or avoid using recirculated air.... Wash your hands or use alcohol-based hand sanitiser before and after using a taxi. Minimise close contact and use contactless payment where possible. See more

08.01.2022 The warm weather is coming, which means so are the smoothie bowls! Check out this delicious chocolate latte smoothie bowl made with IsoWhey Classic Coffee protein powder Find the recipe here: https://www.isowhey.com.au///chocolate-latte-smoothie-bowl image: @isowhey

07.01.2022 Having trouble sleeping? Try @gohealthyau GO Magnesium Sleep & GO Cherry Sleep, available both online and in-store at your local Pharmacy 4 Less

07.01.2022 In anticipation of @liptember - a campaign dedicated to raising funds and awareness for women's mental health - say something kind about yourself in the comments below #liptember

07.01.2022 Do you need a leave certificate for your workplace? Leave Certificates are available at ALL Pharmacy 4 Less stores for patients & their carers *$25 service cost applies to Leave Certificates

07.01.2022 Pharmacy 4 Less CEO, Feras Karem, introduces us to La Roche-Posay: a fast-acting acne treatment found online & in-store at your local Pharmacy 4 Less. For a short time only, Pharmacy 4 Less stores across the country have samples of the Effaclar Duo +, so head into store for your FREE sample and to discuss whether this product is suitable for you.

07.01.2022 Your mental health Monday reminder

06.01.2022 Friday 25 September is World Pharmacists Day and a time to reflect on the great work pharmacists do to ensure communities have access to the best possible medications and care! Share in the comments below what you love most about your pharmacist!

05.01.2022 Searching for a delicious meal to make for the week ahead? Look at this delicious Sheet Pan Sesame Chicken and Veggies full of flavour & nutrients. Re-create via the recipe here: https://www.eatyourselfskinny.com/sheet-pan-sesame-chicke/

05.01.2022 What are your go-to's for baby? Have you checked out our Curash range, available both online & in-store at your local Pharmacy 4 Less image via: @curashau

04.01.2022 Sunday funday recipe idea! Check out these delicious energy balls that are the ideal snack for your week ahead Find the recipe to recreate here: https://www.isowhey.com.au//heal/snack-attack-energy-balls

04.01.2022 A great reminder from @liptember

03.01.2022 Been in a situation where someone is closer than 1.5m? Try one of these #COVIDCONVOS & ensure you continue to social distance

03.01.2022 The most common sign of bad posture is persistent back pain, along with headaches and lack of balance. Notice your posture at work & when driving.

03.01.2022 Back in office & needing some support after time off? GO Healthy GO Ginkgo works to support healthy brain function, memory and cognitive performance. Find it in-store and online at your local Pharmacy 4 Less

03.01.2022 Support your lip moisture this season change with @carmexaustralia Watermelon Lip Balm Found online & in-store at Pharmacy 4 Less image via @carmexaustralia

03.01.2022 Feeling unwell and need a leave certificate for your workplace? Leave Certificates are available at ALL Pharmacy 4 Less stores for patients & their carers *$25 service cost applies to Leave Certificates

02.01.2022 For many of us, Summer means lighter & fresher meals especially when it comes to breakfast. Check out this delicious Vanilla Overnight Oat Breakfast Bowl with Fruit! ______________ Ingredients: Oats (1 cup)... Milk (1 cup) Vanilla extract (1/2 teaspoon) Greek yoghurt, preferably vanilla (1 cup) Chia seeds (2 tablespoons) For toppings Any fruit Any nuts Any seeds - Take a mason jar and mix thoroughly milk, vanilla extract, oats, chia seeds, and yoghurt. Refrigerate overnight or for no less than 4 hours. Add toppings and enjoy - Recipe credit: https://glaminati.com/healthy-breakfast-recipes-flat-belly/

01.01.2022 Mental Health Monday Reminders