Pharmacy 4 Less in Tahmoor, New South Wales | Medical and health

Pharmacy 4 Less

Locality: Tahmoor, New South Wales

Phone: +61 2 4681 0224

Address: Shop 5&6 Tahmoor Shopping Village 2573 Tahmoor, NSW, Australia

Website: http://www.pharmacy4less.com.au

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• Medical and health
• Pharmacy/chemists

25.01.2022 Indulged a little too much this Winter season? Optifast is available both online and in-store at your local Pharmacy 4 Less, to assist you in reaching your weight goals this Spring!

24.01.2022 Do you need a leave certificate for your workplace? Leave Certificates are available at ALL Pharmacy 4 Less stores for patients & their carers *$25 service cost applies to Leave Certificates

23.01.2022 Whether its oats, an omelette or a protein shake, having a protein packed breakfast may allow you to have consistent energy levels throughout the day! #MoreCare4LessCost #MoreCareTip

23.01.2022 Been in a situation where someone is closer than 1.5m? Try one of these #COVIDCONVOS & ensure you continue to social distance

22.01.2022 For many of us, Summer means lighter & fresher meals especially when it comes to breakfast. Check out this delicious Vanilla Overnight Oat Breakfast Bowl with Fruit! ______________ Ingredients: Oats (1 cup)... Milk (1 cup) Vanilla extract (1/2 teaspoon) Greek yoghurt, preferably vanilla (1 cup) Chia seeds (2 tablespoons) For toppings Any fruit Any nuts Any seeds - Take a mason jar and mix thoroughly milk, vanilla extract, oats, chia seeds, and yoghurt. Refrigerate overnight or for no less than 4 hours. Add toppings and enjoy - Recipe credit: https://glaminati.com/healthy-breakfast-recipes-flat-belly/

22.01.2022 Take care of babys skin this Winter season with Curash Enriched with Vitamin E and Aloe Vera, Curash Babycare Soap Free Bath gently cleanses whilst moisturising babys skin Image via: @curashau

22.01.2022 Calming Jojoba is your best friend when it comes to deep hydration and skin nourishment Find it online & in-store at your local Pharmacy 4 Less

22.01.2022 You can use box breathing during moments of anxiety as a way to reduce stress and improve your mood. #MentalHealthMonday #MentalHealthMatters

21.01.2022 For a delicious & nutritious coffee alternative try this Honey Ginger Turmeric Latte Find the recipe to recreate here: https://detoxdiy.com/honey-ginger-turmeric-latte

20.01.2022 Healthy You is our brand new FREE e-magazine dedicated to our customers containing the latest news and topical articles that affect your health and wellness! Check out this article and more at the link http://online.anyflip.com/xbktf/dobl/mobile/index.html & let us know which you loved in the comments below!

19.01.2022 Did you see our Mega Storewide Sale on Mum Central? Discover our latest discounts, deals and ranges both in-store and online at https://www.pharmacy4less.com.au/catalogue including 40% off Sukin, 20% off Optifast, 30% off Scholl and so much more!

19.01.2022 Your mental health Monday reminder

19.01.2022 Feeling unwell and need a leave certificate for your workplace? Leave Certificates are available at ALL Pharmacy 4 Less stores for patients & their carers *$25 service cost applies to Leave Certificates

19.01.2022 Your #MentalHealthMonday reminder that you dont have to have it all figured out. Small & steady steps are the way forward

18.01.2022 A risk of nighttime eating is dyspepsia, more commonly known as indigestion. This is a set of symptoms such as stomach pain, nausea, getting uncomfortably full and bloating that can affect your sleep

16.01.2022 A great reminder from @liptember

15.01.2022 Sunday funday recipe idea! Check out these delicious energy balls that are the ideal snack for your week ahead Find the recipe to recreate here: https://www.isowhey.com.au//heal/snack-attack-energy-balls

15.01.2022 Medlab MultiBiotic contains 7 specially selected probiotic strains that aim to work in sync to improve gut health. It works to reduce bloating and symptoms of IBS while simultaneously supporting immune and digestive health. Available both in-store & online, please ask your pharmacist - they must decide if this product is right for you.

15.01.2022 Warmer weather is on its way with the arrival of Spring, which means so are the light meals Salads dont have to be boring! Check out this delicious grain-based salad , enriched with tomato & quinoa: https://peasandcrayons.com/2018/07/tomato-quinoa-salad.html

15.01.2022 Support your lip moisture this season change with @carmexaustralia Watermelon Lip Balm Found online & in-store at Pharmacy 4 Less image via @carmexaustralia

15.01.2022 Your #MentalHealthMonday reminder to look after yourself & your needs this week! How do you like to #selfcare?

14.01.2022 Its not too late to vaccinate! Contact your local Pharmacy 4 Less store & protect yourself against the flu this Winter season *Available in selected stores only. Please call your local Pharmacy 4 Less store for details

13.01.2022 Some great reminders from Australian Government Department of Health on how you can continue to stay #covidsafe

12.01.2022 Is Sunday your meal prep day? Make a weeks worth of lunch in under 30 minutes with these delicious taco bowls! Find the recipe here: https://gimmedelicious.com/shrimp-taco-meal-prep-bowls/

11.01.2022 What are your go-tos for baby? Have you checked out our Curash range, available both online & in-store at your local Pharmacy 4 Less image via: @curashau

10.01.2022 We love this Mediterranean Orzo Salad as our lunch inspiration this #WellnessWednesday To recreate this easy, fresh, healthy, and quick meal, see the link & follow the recipe: https://www.saltandlavender.com/mediterranean-orzo-salad/

10.01.2022 DID YOU KNOW At #Pharmacy4Less we provide health advice & counseling so that you can go on to live your healthiest & most vibrant life - however that looks for you! If you have any questions, please feel free to visit your local Pharmacy 4 Less store & chat to one of our friendly pharmacists #MoreCare4LessCost

09.01.2022 Is your skin stressed & irritated with these recent winds? Jojoba Co Calming Jojoba deeply hydrates and nourishes, helping to reduce tension. Enriched with bisabolol, moringa, chamomile, camelia and lavender oils it aims to soothe inflammation and calm redness Find it online & in-store at your local Pharmacy 4 Less store.

08.01.2022 In anticipation of @liptember - a campaign dedicated to raising funds and awareness for womens mental health - say something kind about yourself in the comments below #liptember

07.01.2022 To celebrate Spring we have a SURPRISE GIVEAWAY for you To WIN this incredible prize pack from @medlab_clinical simply: -> FOLLOW @pharmacy4less -> TAG 3 friends in the comments below -> COMMENT in 25 words or less, what true health means to you... GOODLUCK! The lucky winner will be contacted FRIDAY SEPTEMBER 11th. #MedLab

07.01.2022 Pharmacy 4 Less CEO, Feras Karem, introduces us to La Roche-Posay: a fast-acting acne treatment found online & in-store at your local Pharmacy 4 Less. For a short time only, Pharmacy 4 Less stores across the country have samples of the Effaclar Duo +, so head into store for your FREE sample and to discuss whether this product is suitable for you.

04.01.2022 The most common sign of bad posture is persistent back pain, along with headaches and lack of balance. Notice your posture at work & when driving.

03.01.2022 This Sunday is Fathers Day To celebrate, we have an INCREDIBLE Fathers Day Hamper, filled with Pharmacy 4 Less products that Dad will LOVE. To WIN simply: - Follow @pharmacy4less - Tag 3 friends in the comments below... - Let us know in 25 words or less the BEST advice Dads given you over the years. GOOD LUCK! Winner will be contacted September 15th 2020

01.01.2022 The warm weather is coming, which means so are the smoothie bowls! Check out this delicious chocolate latte smoothie bowl made with IsoWhey Classic Coffee protein powder Find the recipe here: https://www.isowhey.com.au///chocolate-latte-smoothie-bowl image: @isowhey