Pharmacy 4 Less in Ryde, New South Wales, Australia | Medical and health

Pharmacy 4 Less

Locality: Ryde, New South Wales, Australia

Phone: +61 2 9807 9300

Address: Shop 1018 LG2 Top Ryde City 2112 Ryde, NSW, Australia

Website: http://www.pharmacy4less.com.au

Likes: 67

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• Medical and health
• Pharmacy/chemists

25.01.2022 The warm weather is coming, which means so are the smoothie bowls! Check out this delicious chocolate latte smoothie bowl made with IsoWhey Classic Coffee protein powder Find the recipe here: https://www.isowhey.com.au///chocolate-latte-smoothie-bowl image: @isowhey

25.01.2022 You can use box breathing during moments of anxiety as a way to reduce stress and improve your mood. #MentalHealthMonday #MentalHealthMatters

25.01.2022 A risk of nighttime eating is dyspepsia, more commonly known as indigestion. This is a set of symptoms such as stomach pain, nausea, getting uncomfortably full and bloating that can affect your sleep

24.01.2022 New Year New You! Catalogue filled with great savings that are available both online and in-store at your local Pharmacy 4 Less store is on now. Check the link in our bio to view the catalogue! #MoreCare4LessCost #NewYearNewYou #Pharmacy4Less

24.01.2022 Warmer weather is on its way with the arrival of Spring, which means so are the light meals Salads dont have to be boring! Check out this delicious grain-based salad , enriched with tomato & quinoa: https://peasandcrayons.com/2018/07/tomato-quinoa-salad.html

24.01.2022 Support your lip moisture this season change with @carmexaustralia Watermelon Lip Balm Found online & in-store at Pharmacy 4 Less image via @carmexaustralia

24.01.2022 We love this Mediterranean Orzo Salad as our lunch inspiration this #WellnessWednesday To recreate this easy, fresh, healthy, and quick meal, see the link & follow the recipe: https://www.saltandlavender.com/mediterranean-orzo-salad/

24.01.2022 Is your skin stressed & irritated with these recent winds? Jojoba Co Calming Jojoba deeply hydrates and nourishes, helping to reduce tension. Enriched with bisabolol, moringa, chamomile, camelia and lavender oils it aims to soothe inflammation and calm redness Find it online & in-store at your local Pharmacy 4 Less store.

22.01.2022 Bioglan Red Krill Oil is a great source of DHA & EPA Omega-3 fatty acids that helps relieve mild joint aches & pains, and supports heart , brain & eye health. Bioglan Red Krill Oil is currently on sale both online and in-store at your local Pharmacy 4 Less store. #MoreCare4LessCost #Bioglan #RedKrillOil #Pharmacy4Less

22.01.2022 Wanting to look after that friend who doesn't wear sunscreen this Summer? Check out our range of sunscreen both online & in-store at your local Pharmacy 4 Less to get ready for the warm weather ahead!

21.01.2022 The most common sign of bad posture is persistent back pain, along with headaches and lack of balance. Notice your posture at work & when driving.

21.01.2022 Leave Certificates are available at ALL Pharmacy 4 Less stores for patients & their carers *$25 service cost applies to Leave Certificates

21.01.2022 Its not too late to vaccinate! Contact your local Pharmacy 4 Less store & protect yourself against the flu this Winter season *Available in selected stores only. Please call your local Pharmacy 4 Less store for details

19.01.2022 Sunday funday recipe idea! Check out these delicious energy balls that are the ideal snack for your week ahead Find the recipe to recreate here: https://www.isowhey.com.au//heal/snack-attack-energy-balls

19.01.2022 A great reminder from @liptember

18.01.2022 Pharmacy 4 Less CEO, Feras Karem, introduces us to La Roche-Posay: a fast-acting acne treatment found online & in-store at your local Pharmacy 4 Less. For a short time only, Pharmacy 4 Less stores across the country have samples of the Effaclar Duo +, so head into store for your FREE sample and to discuss whether this product is suitable for you.

18.01.2022 Do you need a leave certificate for your workplace? Leave Certificates are available at ALL Pharmacy 4 Less stores for patients & their carers *$25 service cost applies to Leave Certificates

18.01.2022 Your #MentalHealthMonday reminder to look after yourself & your needs this week! How do you like to #selfcare?

17.01.2022 Your mental health Monday reminder

16.01.2022 To celebrate Spring we have a SURPRISE GIVEAWAY for you To WIN this incredible prize pack from @medlab_clinical simply: -> FOLLOW @pharmacy4less -> TAG 3 friends in the comments below -> COMMENT in 25 words or less, what true health means to you... GOODLUCK! The lucky winner will be contacted FRIDAY SEPTEMBER 11th. #MedLab

16.01.2022 Medlab MultiBiotic contains 7 specially selected probiotic strains that aim to work in sync to improve gut health. It works to reduce bloating and symptoms of IBS while simultaneously supporting immune and digestive health. Available both in-store & online, please ask your pharmacist - they must decide if this product is right for you.

15.01.2022 Is Sunday your meal prep day? Make a weeks worth of lunch in under 30 minutes with these delicious taco bowls! Find the recipe here: https://gimmedelicious.com/shrimp-taco-meal-prep-bowls/

15.01.2022 Some great reminders from Australian Government Department of Health on how you can continue to stay #covidsafe

15.01.2022 Our BIGGEST SALE yet is fast approaching, saving you 40% OFF all cosmetics!!!Don't miss unbelievable discounts on Natio, Sally Hansen, L'Oreal Paris, Revlon, Covergirl, Rimmel, Maybelline & Nude by Nature! Simply head into Top Ryde Pharmacy 4 Less November 19th-22nd to take advantage of our 4 DAY SALE.

12.01.2022 Be honest: You easily spend 30 minutes a day on Instagram, Facebook and Snapchat. (It's OK, we do, too.) Well, put down your phone and use that time to take a relaxing walk around the neighbourhood. Who knows? You might just strengthen and tone those muscles in your thighs and calves while your at it.... #HealthyTips4you #MoreCare4LessCost #Pharmacy4Less

11.01.2022 Whether its oats, an omelette or a protein shake, having a protein packed breakfast may allow you to have consistent energy levels throughout the day! #MoreCare4LessCost #MoreCareTip

10.01.2022 This Sunday is Fathers Day To celebrate, we have an INCREDIBLE Fathers Day Hamper, filled with Pharmacy 4 Less products that Dad will LOVE. To WIN simply: - Follow @pharmacy4less - Tag 3 friends in the comments below... - Let us know in 25 words or less the BEST advice Dads given you over the years. GOOD LUCK! Winner will be contacted September 15th 2020

10.01.2022 For a delicious & nutritious coffee alternative try this Honey Ginger Turmeric Latte Find the recipe to recreate here: https://detoxdiy.com/honey-ginger-turmeric-latte

10.01.2022 DID YOU KNOW At #Pharmacy4Less we provide health advice & counseling so that you can go on to live your healthiest & most vibrant life - however that looks for you! If you have any questions, please feel free to visit your local Pharmacy 4 Less store & chat to one of our friendly pharmacists #MoreCare4LessCost

09.01.2022 Our Pharmacy 4 Less CEO, Feras Karem, talks to us about joint health and the solutions that the Deep Heat Australia range can provide. Deep Heat Glucosamine Sulfate 1500 One-A-Day provides symptomatic relief of mild arthritis and mild osteoarthritis. Deep Heat Glucosamine & Chondroiton maintains & supports healthy joints & relieves mild joint pain

08.01.2022 Been in a situation where someone is closer than 1.5m? Try one of these #COVIDCONVOS & ensure you continue to social distance

06.01.2022 Did you see our Mega Storewide Sale on Mum Central? Discover our latest discounts, deals and ranges both in-store and online at https://www.pharmacy4less.com.au/catalogue including 40% off Sukin, 20% off Optifast, 30% off Scholl and so much more!

05.01.2022 Oh hi Monday, I've had a great weekend and I'm all ready to slay. Are you all ready to slay the day? #MentalHealthMonday #MondayMotivation #MentalHealth #MentalHealth4You #MentalHealthMotivation #Monslay

05.01.2022 In anticipation of @liptember - a campaign dedicated to raising funds and awareness for womens mental health - say something kind about yourself in the comments below #liptember

05.01.2022 Indulged a little too much this Winter season? Optifast is available both online and in-store at your local Pharmacy 4 Less, to assist you in reaching your weight goals this Spring!

05.01.2022 Feeling unwell and need a leave certificate for your workplace? Leave Certificates are available at ALL Pharmacy 4 Less stores for patients & their carers *$25 service cost applies to Leave Certificates

04.01.2022 For many of us, Summer means lighter & fresher meals especially when it comes to breakfast. Check out this delicious Vanilla Overnight Oat Breakfast Bowl with Fruit! ______________ Ingredients: Oats (1 cup)... Milk (1 cup) Vanilla extract (1/2 teaspoon) Greek yoghurt, preferably vanilla (1 cup) Chia seeds (2 tablespoons) For toppings Any fruit Any nuts Any seeds - Take a mason jar and mix thoroughly milk, vanilla extract, oats, chia seeds, and yoghurt. Refrigerate overnight or for no less than 4 hours. Add toppings and enjoy - Recipe credit: https://glaminati.com/healthy-breakfast-recipes-flat-belly/

04.01.2022 Happy Valentine's Day from your Pharmacy 4 Less family! #ValentinesDay #Pharmacy4Less #MoreCare4LessCost

03.01.2022 Take care of babys skin this Winter season with Curash Enriched with Vitamin E and Aloe Vera, Curash Babycare Soap Free Bath gently cleanses whilst moisturising babys skin Image via: @curashau

03.01.2022 Healthy You is our brand new FREE e-magazine dedicated to our customers containing the latest news and topical articles that affect your health and wellness! Check out this article and more at the link http://online.anyflip.com/xbktf/dobl/mobile/index.html & let us know which you loved in the comments below!

02.01.2022 What are your go-tos for baby? Have you checked out our Curash range, available both online & in-store at your local Pharmacy 4 Less image via: @curashau

01.01.2022 S26 are here for your little ones, supporting 4 key pillars of young children nutrition Chat to one of our friendly pharmacists in store to find out whether this formula is suitable for your toddler

01.01.2022 Calming Jojoba is your best friend when it comes to deep hydration and skin nourishment Find it online & in-store at your local Pharmacy 4 Less