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Pharmacy for Life

Phone: +61 7 5491 3040

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25.01.2022 The labels on your medicines contain a lot of information. It's name, the dose, and something you might not look at as often - the expiry date. If the medicine is not something you use often, or stopped using, you may find it is out of date. Routinely going through your first aid kit and medine cabinet and checking the expiry dates on your medicines is an important step to reducing possible accidents from someone taking or using something they shouldn't. If you find something that is past it's date, set it aside somewhere safe and bring it into the Pharmacy as soon as you can for proper disposal.

24.01.2022 A little really does go a long way

24.01.2022 No matter what time of the year, if you are feeling under the weather and need a leave certificate for work, we can help! Come in and grab some relief for your symptoms and our Pharmacist can sign you a leave certificate at the same time. Ask our team for more information next time you are in!

24.01.2022 Even if you usually do not suffer from asthma or allergies, thunderstorm asthma is something you should know about. Thunderstorm asthma is triggered by a combination of grass pollen in the air and certain thunderstorm conditions. It can occur when pollen grains are drawn up into the clouds as a thunderstorm forms. The pollen grains absorb water, swell and burst open. Particles containing pollen allergens are released and are so small that they can be breathed into the lungs. The weather conditions can push these tiny particles down to ground level then along the ground in the winds that come ahead of the rain. Those who do suffer from asthma and hay fever are more at risk from serious complications due to thunderstorm asthma, so if this is you, come in and see our Pharmacist to make sure you have a plan ready.

24.01.2022 It's finally here, the last day of Winter! Are you ready for Spring? What are you looking to most about the coming season? A change of weather? Or maybe just the fact it's one step closer to the end of the year

23.01.2022 A conversation can truly change a life. Just picking up the phone, asking someone you care about "R U OK?" and having a chat with them can sometimes be the highlight in their day and it is always worth making time for, every day of the year. For more information about 'R U OK? Day' and ways to talk to people if you aren't sure what to do, visit https://www.ruok.org.au/

23.01.2022 Our next question for National Diabetes Week, is what is GI? You may remember it from high school, but GI stands for glycemic index. This is a ranking of carbohydrates according to how they affect your blood glucose levels. Generally, the lower the GI, the slower the rise in blood glucose levels after you have eaten a carbohydrate (this can differ from person to person though). The terms low, medium, and high GI are all given to different foods that fit along a scale of diff...erent ranges. These ranges, along with some example foods, include: Llow GI (less than 55) examples include soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils Medium GI (55 to 70) examples include orange juice, honey, basmati rice and wholemeal bread High GI (greater than 70) examples include potatoes, white bread and short-grain rice. GI can be a complex subject, so you can visit the below links to learn more: https://www.diabetesaustralia.com.au/glycemic-index https://www.betterhealth.vic.gov.au//carbohydrates-and-the

20.01.2022 Balloons ready, sun is shine and we are ready to see you at our Grand opening today. Official welcome and morning tea starts at 10 30am. But don't worry if you can't be here then, we have prizes and specials all day. See you soon

20.01.2022 To all the Dads out there, near and far, we want to wish you all a Happy Father's Day!

19.01.2022 At Pharmacy for Life we are proud to support Australian owned companies and Australian made products. Come on in and check out our ranges. #pharmacy #healthcare #australianowned #australianmade

19.01.2022 Looking forward to a change of scenery these school holidays? While you are enjoying a break don't forget to continue to protect yourself and others. Also remember if you are staying in accommodation keep benches and other surfaces clean just like you would at home.

19.01.2022 This week is National Diabetes Week, and we are taking some time to answer questions people often have when it comes to the subject of diabetes. The first, what is insulin? Insulin is a hormone made by cells in the pancreas. When you eat, insulin is released into your blood stream where it helps to move glucose (sugars) from the food we have eaten into our cells to be used as energy. In people with type 1 diabetes, their bodies produce little or no insulin as the cells have b...een destroyed by an autoimmune reaction in the body. This is why daily insulin injections are required for people living with type 1 diabetes. In people living with type 2 diabetes, the body produces insulin, but it does not work as well as it should. Their bodies become resistant to the insulin, so the body tries to make more but it is hard to get the balance right. If you would like to learn more about insulin, you can visit https://www.diabetesaustralia.com.au/insulin See more

19.01.2022 No new cases for our region again today, but Queensland has recorded 2 cases of coronavirus (COVID-19). There are currently 28 active cases of COVID-19 in Queen...sland. Currently, 16 of the active cases are in hospital. To date, 1,084 people have recovered and sadly, 6 people have died of the disease. This brings the total number of cases to 1,126. Each day, total cases may not equal active plus recovered plus deaths, as information for some cases is still pending and will be updated in due course. Detailed information about COVID-19 cases in Queensland including maps of cases by HHS and LGA, likely source of infection, age and gender, testing completed, and self-quarantine notices issued, can be found here: www.health.qld.gov.au/covid-data

18.01.2022 This week is Women's Health Week While it may look a little different this year, it is still a time for us to turn our focus to the health of all the ladies and girls in our community. There are some fantastic online events being held, everything from women's health talks to yoga classes! You can find out more at https://www.womenshealthweek.com.au/the-week/

18.01.2022 If you are taking multiple medicines, trying to remember to take them all, at the right times, under the right conditions can sometimes be confusing. We are here to help! We can pack all of your medicines into one, easy to look after pack; your personalised medication pack. If you aren't already using a personalised medication pack, ask your Pharmacist next time you come in and we can run you through the details.

16.01.2022 What a great winter warmer for these cooler nights. Even better that cauliflowers are cheap at the moment

15.01.2022 When was the last time you had a chat to your Pharmacist about your medicines? MedsChecks are one of many important tasks our Pharmacists do, taking time to sit down with you and discuss how you are going with your medicines, whether anything could be better, and discuss any other potential questions you may have about managing your medications. If you have never had a MedsCheck, or are due for another one, give the Pharmacy a call today and we can help organise one for you.

15.01.2022 This week is Sleep Awareness Week! Getting good sleep is crucial to making sure your mental and physical health stays at it's peak. When we aren't getting appropriate, quality sleep, our bodies don't have time to rest and repair, and our brain doesn't have the time to process information it has learned efficiently. If you are having problems with your sleep, have a chat to your Pharmacist today, so we can help you get back to sleeping like a baby again. For more information about Sleep Awareness Week, visit https://www.sleephealthfoundation.org.au/ #SAW2020 #SleepAwarenessWeek

14.01.2022 If you took our advice from earlier in the week and had a look through your medicine box to find a medicine that is past it's best before date, don't throw it in the bin! Expired medicines that end up in the bin can end up in all sorts of places we don't want them; in the soil, in our waterways, or in the bellies of wildlife who don't know what it is! Here at the Pharmacy we have the facilities to dispose of expired medicines properly, to make sure they do not end up in any of these places. If you find something at home that needs to be taken care of, bring it in to us!

14.01.2022 Have you seen this article in this week's My Weekly Preview

13.01.2022 Eyes feeling a little tired lately? There could be a number of reasons for it! Excess focus on screens from televisions and cellphones, dry winter wind and allergen buildups in the home can all cause ocular discomfort. If you are having problems with dry or tired eyes, have a chat to our Pharmacist today about options to help your eyes feel fresh again!

12.01.2022 Don't forget your sunscreen! You might be thinking, it's not hot enough for that yet is it? Remember that sunburn is not about heat, but UV rays. Here in Australia, the UV is a lot stronger than in other places around the world, and you can even get burnt on cloudy days. If you are going outside, even in your own yard, check the UV rating on the weather websites and protect your skin appropriately. If you are not sure where your sunscreen is, or which kind of sunscreen will be best for you and your family, come in and have a chat with our team today!

12.01.2022 This World Pharmacist Day I want to give a shout out to my amazing team of Pharmacists at Pharmacy for Life. You do at amazing job and I thank you. Thank you to rising to the challenges and trials we have faced this year and still sharing a smile and advice with our customers. Thanks for sharing the vision of Pharmacy for Life of helping improve the health of our community. You exemplify our motto "better advice for a healthier life". #worldpharmacistday #community #healthcare

12.01.2022 There is no question that drinking caffienated drinks well into the afternoon and evening can disrupt your sleep, but what SHOULD you drink before bed? While a popular solution for some to get to sleep is a whiskey nightcap, this is not advisable at all. While alcohol can make you fall asleep fast, it contributes to poor sleep throughout the night, disrupting REM sleep, interrupting your circadian rhythm, and causing havoc when your brain and body need to be resting. The Sl...eep Council in the UK have provided some great suggestions for alternatives to the nightcap. Warm milk is effective in stress reduction, and even the psycological link we have between a glass of milk and bedtime may even be responsible for our more restful sleep after drinking one. Herbal teas like chamomile and peppermint also have properties that can relax the body and soothe you off to sleep. For more information, you can visit their website here: https://sleepcouncil.org.uk/best-drinks-before-bedtime/ See more

10.01.2022 Join us September 15th for our grand open - Moko 67 Regatta Blvd. Meet our 3 robots. Join us for official opening and morning tea at 10.30am. RSVP required.

09.01.2022 Congratulations to Pharmacy for Life Wurtulla on their grand opening of the new pharmacy at Birtinya. Grab your medical requirements and then sit down and a enjoy a morning caffeine hit from their built in coffee shop! A great new locally owned business for our community.

08.01.2022 Made the local news

08.01.2022 Planning on doing a bit of gardening this spring? Grass and pollen allergies can affect those who suffer from them when it comes to tending the garden, but there are lots of ways to reduce your exposure and keep healthy this Spring! It is wise to avoid mowing the grass if you can, and stay inside when it is being mown. If you are the only one who can mow it, remember to wear a mask and take a non-drowsy antihistamine before you start that mower. Gardening in the mid-aftern...oon is also a wiser idea than gardening in the morning, as pollen counts can be higher as the morning dew evaporates. Choosing the right plants for your garden can help too. Plant flowers and trees that are insect-pollinated, rather than wind-pollinated to reduce the amount of pollen blowing around in your yard. If you need help with allergy symptom relief and prevention, have a chat to our Pharmacists today. See more

08.01.2022 COVID-19 explainer on masks: who should wear them, when and how

07.01.2022 Julianna didn't think her new Pharmacy for Life store in Wurtulla could get any better until she saw how well Betty the sachet packing machine and Rowan the rob...ot work together! This dynamic duo complements her amazing team and their coffee is pretty good too! We wish them all the best for their Grand Opening next Tuesday 15th September! #GrandOpening #RowaSmart #Vmotion #Automation #FutureOfPharmacy #PharmacyWorkflow #DynamicDispensing #RowaCommunity bd.com/rowa

06.01.2022 If you need a face mask we have them in stock now

06.01.2022 Did you know your gut is like a second brain? There are millions of microbes in your gut that talk to your actual brain, so what you eat can directly affect how you feel, your energy levels, and your overall health and wellbeing. Eating a wide variety of healthy, fresh foods is a great way to nourish your gut microbiome. A healthy gut has a diverse community of microbes, each of which prefer different foods, so supporting them all can help them flourish!

06.01.2022 It's citrus season! Buying fruits and veggies in season can be a benefit to both your wallet, and overall health! Eating fruits and veggies in their natural seasons encourages you to eat a wide range of different fruits and vegetables throughout the year, giving you a variety in your diet! What fruits can you just not wait for to come into season?

06.01.2022 Your health is important at all stages of life, so we've listed just a handful of steps you can take to stay healthy in your 40s Along with these, maintain...ing a healthy weight, partaking in regular physical activity, keeping an eye on any changes to your body and talking to your doctor without delay, should also be priorities. #WomensHealthWeek See more

04.01.2022 When was the last time you thought about beets? Beetroot is BRILLIANT! Red beetroots have been ranked as one of the 10 most potent antioxidant vegetables and are also one of the richest sources of glutamine, an amino acid, essential to the health and maintenance of the intestinal tract. Beetroot is rich in fibre, and the greens (which you can eat, cook them up just like spinach) are rich sources of calcuim, iron, and vitamins A and C. Though you can find them throughout the year, they are at their sweetest and most tender between June and October, so right now is perfect! Try working some beets into the menu for next week