Pharmasave Mountain Gate in Melbourne, Victoria, Australia | Medical and health

Pharmasave Mountain Gate

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9758 3936

Address: 28-29 Mountain Gate Shopping Centre 3156 Melbourne, VIC, Australia

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24.01.2022 Sleep is extremely important for everyones health and well-being, it helps to redistribute energy resources to the brain muscles and immune system Sleep also can reduce stress levels, boost your mood and improve overall well-being In a recent study it was found that only 45% of Australian adults are satisfied with their sleep ! There are many factors which impact sleep including stress and worry. A few tips and tricks to help improve sleep include: limit...ing media exposure(especially gossip sites and exaggerated stories about coronavirus), taking care of the mind and body through exercise and mindfulness , keeping in contact with your loved ones and keeping a regular sleep routine ! If you find youre still struggling with sleep after trying these tips we recommend speaking to a health professional or one of our lovely staff members about a sleep aid supplement and other effective strategies. #mountaingatepharmasave #pharmasavemountaingate #sleep #improveyoursleep #makesleepapriority #insomnia #overcomeinsomnia #healthysleep #health #takecareofyourself #coronavirusandinsomnia #pandemic

24.01.2022 Today commences National Stroke week, which this year has been dedicated to Australians who know and can recognise the signs of a stroke. Remember to be F.A.S.T Checking their FACE to see if their mouth has drooped, if they can lift both ARMS , their SPEECH is slurred , remembering TIME is critical and calling 000 if any of these signs are present. Even during this pandemic do not hesitate to call an ambulance and seek the medical help needed for a stroke. ...For more information on strokes, activities to participate in and resources for survivors and carers head to the Stroke Foundations website: https://strokefoundation.org.au//Prev/National-stroke-week credit: Stroke Foundation #mountaingatepharmasave #pharmasavemountaingate #strokeweek2020 #call000 #signsofstroke #stopstroke #actfast #nationalstrokeweek #nationalstrokewerk2020 #stroke #strokeprevention #strokesigns #knowthesigns

24.01.2022 For the new mums and mothers to be it is extremely important to ensure youre keeping you and your childs body healthy and happy . Qiaras pregnancy and breastfeeding probiotics is the perfect thing to help you achieve this! Not only does it improve gut and digestive health but also restores the balance of good bacteria in your breast milk , maintains healthy microflora and reduces breast pain/discomfort. Come in store and get some for you and your little angel today! #mountaingatepharmasave #pharmasavemountaingate #qiara #pregnancy #newborn #breastfeeding #baby #happybaby #healthybaby #probiotics #pregnancyprobiotics #qiaraprobiotics

23.01.2022 Is dad a Bear Grylls wannabe or just obsessed with the outdoors ? Either way we have the perfect tools for your nature lover Come in store today and get your Fathers Day gifts sorted #mountaingatepharmasave #pharmasavemountaingate #fathersday #fathersdaygifts #dadsday #fathersdaycountdown #giftsfordad #fathersday2020 #happyfathersday #welovedad #wildandwolf #isgift #gentlemenshardware

23.01.2022 Feet Many of us forget to take care of them and often ignore moisturising them. While keeping your hands silky smooth and hydrated is important, your feet should be too! Not only is it more uncomfortable walking on dry feet it can cause the skin to crack and more vulnerable to infection. We have plenty of fantastic moisturising products to keep those trotters happy and moisturised so come get yours today #mountaingatepharmasave #pharmasavemountaingate #feet #footcare #moisturiseyourfeet #dryfeet #avoidcrackedheels #healthybodys #foot #loveyourfeet #dermaltherapy #thesoapbar #medisol #revive #footbalm

22.01.2022 As we all head into a mandatory mask period, dont forget to continue to practice all other protective measures including; maintaining social distancing , washing and sanitising your hands regularly and thoroughly, and only going out for one of the 5 essential reasons. While masks are effective in reducing the rate of transmission and infection it is not 100% successful. You should furthermore make sure to throw out disposable masks after one use. We hope you all take care and stay safe during this time #mountaingatepharmasave #pharmasavemountaingate #masks #facemasks #mandatorymasks #dontforgettosociallydistance #maskmaintenance #hygiene #coronavirus #covid-19 #staysafe #selfcare

22.01.2022 If you’re looking for an eco friendly gift that you or your loved ones can use time and time again, we have the perfect range for you! The choose to reuse collection has stunning mugs , metal straws, shopping and lunch bags and much more for you to save the planet with . Making fantastic gifts for your fellow busy bodies these wonderful products both look great and work wonders for the environment! Get and gift eco ready this Christmas and support a fantastic Melbourne based company in their quest for single use free living. #mountaingatepharmasave #pharmasavemountaingate #c2r #choosetoreuse #choose2reuse #ecofriendlygifts #ecofriendly #reusablegifts #gifts #christmas #giftideas #christmas2020 #eliminatesingleuseproducts #reusablecups #reusablestraws #reusableshoppingbags #reusablelunchbags

22.01.2022 Is your Dad in love with his shoes ? For the shoe fanatics and sneaker obsessed we have the perfect cleaning kits to keep his kicks looking brand new! Its the perfect gift he didnt know he needed! Come in store today and get your Fathers Day gifts sorted #mountaingatepharmasave #pharmasavemountaingate #fathersday #fathersdaygifts #dadsday #fathersdaycountdown #giftsfordad #fathersday2020 #happyfathersday #welovedad #wildandwolf #gentlemenshardware

21.01.2022 Did you know we do deliveries?! Our contactless , free delivery service goes out every weekday between 11-2pm for those who are unable or dont want to leave home Simply just call us up on 9758 3936 and let us know what youd like. Whether its prescription medication or over the counter stock we are happy to deliver it to you! Our delightful staff are always prepared to take your order and transact your payment over the phone. You may also choose to leave ...the exact change on your doorstep in an envelope for our delivery person to pick up. For a speedier service we further recommend dropping off and directing any scripts to our store for us to keep on file , you may also notify us for any at home script pickups. Why not take advantage of this wonderful service and get your medications from the comfort of your couch ! Were only a phone call away #mountaingatepharmasave #pharmasavemountaingate #deliveries #contactlessdelivery #staysafe #freeservice #freedeliveries #pharmacydeliveries #contactlesspharmacy #free #pandemic #covidsafe #covid19

20.01.2022 As some of you may find, wearing a mask for an extended period of time causes some skin irritation. This resulting from more sweat being produced and an exposure to unfamiliar microbes and chemicals To keep your skin happy and clean we recommend adjusting to a more gentle skincare regimen. Using milk, lotion or oil cleaners, aloe based toners and moisturisers , and fragrance-free products for a milder effect on the skin. Remember to wash your face after removin...g your mask and apply an oil rich moisturiser or balm before wearing a mask to create an extra barrier between your skin and the mask. Come in store today and build your new skincare routine! #mountaingatepharmasave #pharmasavemountaingate #moisturise #cleanskin #skincare #cleansers #protectyourskin #skincarematters #reduceirritation #avoidbreakouts #nomoreacne #selfcare

20.01.2022 If your Dad loves playing card games We have the perfect gift for him! Alcohol themed playing cards and trivia sets Come in store today and get your Fathers Day gifts sorted #mountaingatepharmasave #pharmasavemountaingate #fathersday #fathersdaygifts #dadsday #fathersdaycountdown #giftsfordad #fathersday2020 #happyfathersday #welovedad #wildandwolf

18.01.2022 For your bearded beauties some wonderful products to keep those beards clean and shiny , mens self care just got a whole lot better! Come in store today and get your Fathers Day gifts sorted #mountaingatepharmasave #pharmasavemountaingate #fathersday #fathersdaygifts #dadsday #fathersdaycountdown #giftsfordad #fathersday2020 #happyfathersday #welovedad #johnnyschopshop

18.01.2022 Are you finding that your hands are dry and cracked from constant sanitising and washing ? Chemicals used in soaps and sanitisers are not designed to distinguish between the bodys natural oils and unwanted harmful oils. To keep the skin healthy and protected we recommend adding a moisturising lotion into you hand wash routine. At Pharmasave Mountain Gate we have a fantastic range of hand creams for you to choose from depending on your needs and the condition of your hands ! #mountaingatepharmasave #pharmasavemountaingate #dryhands #moisturising #handcream #handlotion #saynotodryhands #skincare #handcare #egoqv #dermaltherapy #neutrogena #duit #natio #hamilton #empireaustralia

18.01.2022 Mindfulness is a fantastic way to unwind your mind and leave you feeling refreshed with a new outlook on life! This simple meditation-like practice can be done anywhere at any time . The main purpose of mindfulness is to focus your attention on the present moment, learning to observe emotions and thoughts without always engaging in them. There are many apps and videos online you can use for guided mindfulness sessions , one of the more popular being the ...Smiling Mind app. This free service has a large range of different mindfulness programs to choose from and will help you track your progress! If you choose to practice mindfulness in preparation for bed we suggest adding a calming room spray or sleep mist to further ready you for a restful sleep These pleasant scents will provide your mind with clarity and make the room smell delightful! To gain a more accepting and positive mindset, and improve your sleep we recommend trying mindfulness and aromatherapy especially during this challenging time #mountaingatepharmasave #pharmasavemountaingate #sleep #mindfulness #SmilingMind #smilingmindmindfulness #mindfulnesspractices #improveyourmindset #livinginthenow #mentalhealth #health #aromatherapy #sleepspray #sleepmist #calmyourmind #inessence #natio

18.01.2022 Its national diabetes week! With around 1.2 million Australians suffering from this horrible illness as of 2018. Spreading awareness and educating the public about diabetes is extremely important, as this chronic disease severely impacts the lives of those suffering from it . This illness resulting from the bodys inability to produce enough insulin or effectively use the insulin made, creating high blood sugar that can lead to harmful damage to the body and in t...he worst cases can be fatal if untreated . This year for national diabetes week Diabetes Victoria is celebrating the amazing Anna Moresby who has reached a milestone of 80 years of living with type 1 diabetes . Anna being the first Victorian woman to reach this mark . Being diagnosed in 1940, she was told she wouldnt live to see her 30th birthday ! Her life expectancy has well and truly been exceeded, giving Anna more time to become the prominent figure she is in the diabetes community . For more information on Anna and her amazing life go to Diabetes Victorias website for a special podcast interview with her! credit: Diabetes Victoria Diabetes Australia #mountaingatepharmasave #pharmasavemountaingate #diabetes #diabetesaustralia #diabetesvictoria #nationaldiabetesweek #spreadawareness #80yearsoflivingwithdiabetes #AnnaMoresby

18.01.2022 Dry, cracked lips are the worst! As the weather continues to get colder and the air drier who wants to suffer from lip discomfort!? At Mountain Gate Pharmasave we have a solution for you!! The new Blistex twin packs come in your three favourite formulas to help moisturise and protect your lips from all different types of conditions as well as great value Each formula has been designed to provide you with long lasting relief from symptoms of dry lips , all incl...uding a spf 30 or above sun protection keeping your lips burn free all year round. Why waste your time with pain and discomfort when you can come in store today and have your lips looking full and rehydrated?! Ask one of our lovely staff members for advice on which formula is perfect for you! Blistex Australia #mountaingatepharmasave #pharmasavemountaingate #blistex #twinpack #new #hydrateyourlips #winter #avoiddrycrackedlips #moisturise #moisturiseandprotect #stopcrackedlips #blistexlips #yourlipsmattertoo

18.01.2022 #Repost @health.gov.au with @make_repost Sticking to a daily routine, eating well, exercising and getting enough sleep are all essential to maintaining your mental wellbeing. For ways to look after your physical and mental wellbeing throughout COVID-19, visit: beyondblue.org.au

16.01.2022 As part of this years national diabetes week Diabetes Australia has released a heads up campaign supporting the emotional and mental health of diabetes sufferers. Living with a chronic disease such as diabetes impacts every moment of life, causing diabetes patients to make an extra 180 decisions a day to maintain a healthy body . This continuous mental strain has a high potential of leading to mental illnesses such as anxiety and depression, more than doubling the... risk of depression for diabetics . 50% of people with diabetes are believed to struggle with a mental illness, yet more than 80% of diabetics have not been offered psychological support ! Mental illnesses are a serious condition that can affect all aspects of life , especially for diabetics as it may increase the likelihood of developing complications . There are plenty of resources available for seeking help and starting those important conversations. If you or someone close to you needs help we recommend speaking to a health professional. Other resources available include Beyond Blue (1300 22 4636), Black Dog Institute (02 9382 2991), Lifeline (13 11 14) and the SANE Guide to Good Mental Health for people affected by diabetes, a booklet developed by Diabetes Australia and SANE Australia regarding mental health in diabetics. Now is a better time than ever to focus on your mental health and keep your heads up credit: Diabetes Australia Diabetes Victoria #mountaingatepharmasave #pharmasavemountaingate #diabetes #nationaldiabetesweek #mentalhealth #keepyourheadsup #headsup #diabetesaustralia #health #takecareofyourself #livingwithdiabetes #starttheconversation

15.01.2022 There is no better way to start the weekend than with new MooGoo products !! These wonderful Australian made items will leave your face feeling refreshed and as good as new, especially after long hours of wearing masks. With the choice between two new vegan friendly active serums that help to diminish the appearance of ageing and a fantastic, pH balanced creamy hydrating face cleanser your skin will be glowing in no time! Say goodbye to the nasty oils and dry, irritated mask covered skin and hello to clean, young, hydrated skin. Get your new skincare must haves in store today. credit: MooGoo Skin Care #mountaingatepharmasave #pharmasavemountaingate #australianmade #madeinaustralia #moogoo #skincare #moogooskin #cleanser #activeserums #renewyourskin #moogooactiveserums #moogoocleanser #silkysmoothskin

15.01.2022 Stress is a natural response to tough situations , and given the current state of Victoria we understand why you may be feeling awfully stressed Rescue remedy is a fantastic brand that produces flower essence based products that help to relieve feelings of stress and anxiety . The broad spectrum of the brand allows you to find a product perfect for you and your needs, be it a lozenge, spray, drops or for sleep theyve got it! This popular range is great for any l...evel of anxiety or stress being felt and will allow you to get back to your day with a sense of calmness If you feel like you may need something to help you feel more relaxed come in store today and try one of their wonderful products! credit: Rescue Remedy ANZ #mountaingatepharmasave #pharmasavemountaingate #rescueremedy #stress #anxiety #calmyourmind #aidfeelingsofstress #healthymind #health #takecareofyourself #rescueremedysleep

14.01.2022 With the beautiful weather outside it is understandable that no one can wait to get out ! If youve already had your 2 hours of exercise outdoors why not steal a few more hours in the sun with some gardening fun! If you need a few little tools , garden accessories or post gardening relaxation products we have got you covered. Come in store and get ready for a weekend in the backyard with our fantastic products! #mountaingatepharmasave #pharmasavemountaingate #gardeners #sun #sunshine #nature #outdoors #garden #gardening #gardeninggifts #aweekendinthegarden #metime #annabeltrends #stephaniealexandertools #somersettoiletrycompany

14.01.2022 Who else wants another excuse to relax and enjoy a soothing warm bath !! Epsom salt baths are more that just a wonderful way to unwind , theyre also fantastic for muscle repair and easing pain . The magnesium filled salts absorb into your body reducing inflammation, improving your mood and energy , and lowering your blood pressure. To further relax add some essential oils to the bath to calm the mind and nervous system and for a delightful smelling ... bath! We have plenty of salts and essential oils in store for you to put in your bath, so come in today and stock up! Everyone needs time to unwind , after a crazy week jump into the bath with a good book , movie or even some relaxing candles and calm your mind. #mountaingatepharmasave #pharmasavemountaingate #essentialoils #essentialoilbaths #relax #calmthemind #baths #therapeutic #unwind #epsomsalts #relaxandunwind #peacefulweekends #epsomsaltbaths #bathtime #metime #timeforme

13.01.2022 Has iso got you struggling with your weight a bit ? Why not try one of our fantastic meal replacement programs to help you lose the weight while still ensuring your body is getting all the nutrients it needs to function. These low calorie diets are easy to incorporate into your everyday life and are highly effective in helping you get your weight back on track . Come in store today and talk to one of our wonderful staff about these products and find which would work best for you! #mountaingatepharmasave #pharmasavemountaingate #tonyferguson #tonyfergusonshakes #weightloss #lowcaldiets #healthybody #avoidtheisobelly #weightlossprogram #getyourweightontrack

12.01.2022 While it is vital to know the signs of a stroke and be F.A.S.T , it is also important to try to prevent having one. Through a couple of simple lifestyle changes you can avoid being one of the more than 80% of preventable strokes . Ensuring you have regular health checks especially if suffering from high blood pressure, Type 2 diabetes, high cholesterol, or atrial fibrillation (irregular pulse). One of our fantastic pharmacists or your doctor is able to help gui...de you through better management of such issues! On top of this staying active , eating well , quit smoking and only drinking alcohol in moderation. #mountaingatepharmasave #pharmasavemountaingate #strokeweek2020 #call000 #preventstrokes #stopstroke #strokefoundationaustralia #nationalstrokeweek #nationalstrokeweek2020 #stroke #strokeprevention #healthylifestyle #knowthesigns

12.01.2022 Did you know that perfumes can have great effects on mood , sleep , stress reduction , self confidence , and physical and cognitive performance! They might be the tiniest boost that you need to have a better day . So why not apply your favourite perfume/cologne or spoil yourself with a new one (they make great Fathers Day gifts too ) and find a little bit of good in your day! Our fantastic range of perfumes, colognes and aftershaves should provide you with exactly what you need! #mountaingatepharmasave #pharmasavemountaingate #perfumes #colognes #aftershave #fathersday #prettysmell #benefitsofperfume #spoilyourself #giftsforme #moodboosters #selfcare #fragrances

12.01.2022 Need a bit of a pick me up? The new Natio candles and reed diffusers will fill your home with a delightful scent making your days just a little bit better . The collection consisting of 3 different fragrances ensures there is something for all! These divine additions to your home will let you escape to somewhere else while still following the lockdown rules, leaving you relaxed and invigorated. Buy yours today and enjoy it this weekend! credit: NATIO #mountaingatepharmasave #pharmasavemountaingate #diffusers #natio #natiobeauty #australianmade #madeinaustralia #candles #natiocandles #natiodiffusers #selfcare #sweetscents #metime #relaxingweekend #happy #romance #dream

12.01.2022 Got a stuffy nose you just can’t get rid of? Your self-clearing nasal system may not be working at its optimum , leaving you feeling more congested . This hay fever and allergy season use Australian made Fess nasal spray to mend and boost your mucociliary clearance system. By thinning the nasal mucus, a daily usage of Fess will have you breathing easier naturally in no time ! If this product interests you pop in store and talk to our wonderful staff ...about Fess for you! Always read the label and follow the directions credit: FESS #mountaingatepharmasave #pharmasavemountaingate #getfesstoday #madeinaustralia #hayfever #nasalspray #allergy #hayfeverrelief #allergyrelief #hayfever2020 #australianmade #fessnasalspray #fess #clearsinuses #breatheeasiernaturally See more

12.01.2022 One of the many added pressures diabetes brings is the increased risk of foot ulcers and further complications . This resulting from poor glucose management leading to reduced blood circulation and nerve damage to the foot. To prevent dangerous diseases, infections and further complications it is recommended that diabetics complete a daily foot check . There are many things to be keeping an eye out for, especially anything out of the ordinary. Ulcers, swelling and r...edness are some of the big dangers which require treatment ASAP! Alongside checking your feet daily, there are many important things to do to keep your feet healthy and happy ! You can find a list of these on Diabetes Australias website as well as getting more information from your podiatrist and Credentialled Diabetes Educator . Dont forget to take care of your feet, pamper them regularly with a lovely moisturiser a good scrub and a trim of the toenails! #mountaingatepharmasave #pharmasavemountaingate #diabetes #nationaldiabetesweek #footcare #takecareofyourfeet #checkyourfeetdaily #diabetesaustralia #health #takecareofyourself #livingwithdiabetes #pamperyourfeet

11.01.2022 Is your sleep suffering? You may be maintaining an overall healthy lifestyle but still struggling with your sleep pattern Carusos sleep supplements may be the perfect solution for you! This fantastic Australian made brand gives you a choice between two sleep products : Sleep More and Total Sleep ! Each formula made up of a different combination of plants , allowing you to find the perfect formula for you. Each product helps to calm the mind , promote bod...y relaxation , reduce time taken to fall asleep, and improve sleep quality . Come in store today and buy one of these wonderful products for a better nights sleep #mountaingatepharmasave #pharmasavemountaingate #sleep #improveyoursleep #makesleepapriority #carusos #carusosnaturalhealth #sleepmore #totalsleep #carusossleep #healthysleep #health #sleepsupplements #herbalsleepsupplements #natural #australianmade #madeinaustralia

10.01.2022 Coffee lovers of the world we have the perfect gift for you! Whether your dad loves his artisan roast or a cheap cup of go juice we have the perfect mugs to fill them with. This classic gift will be a constant reminder of your love and his Come in store today and get your Fathers Day gifts sorted #mountaingatepharmasave #pharmasavemountaingate #fathersday #fathersdaygifts #dadsday #fathersdaycountdown #giftsfordad #fathersday2020 #happyfathersday #welovedad #splosh #ashdene

09.01.2022 Today is RUOK?Day a national day of action, reminding Australians to check up on others and ask are you ok? regularly. As we Victorians are still fighting through this very long lockdown it is especially important to check up on others frequently. The RUOK? Organisation has dedicated this years RUOK? Day to educating people on what to say after the initial question. In 4 simple steps you could change a life. All you have to do is; ASK are you ok?, LISTEN w...ith an open mind to what they have to say, ENCOURAGE ACTION, and CHECK IN again at a later date. Meaningful conversations such at these allow us to support our loved ones and anyone through lifes ups and downs , so ask someone or many someones are you ok? today, tomorrow and the next day! Make sure to head to their website to find more resources on how you can support someone who is not ok https://www.ruok.org.au/join-r-u-ok-day credit: R U OK Day #mountaingatepharmasave #pharmasavemountaingate #theresmoretosay #ruok #RUOKDAY2020 #RUOK #RUOKDAY #RUOKEveryday #starttheconversation #mentalhealth #suicideprevention

09.01.2022 Picnics and days at the park are a fantastic way to enjoy spring and meet up with a friend while social distancing! As the weather continues warm up and our restrictions begin to ease, it is a fantastic way to get your daily vitamin D and enjoy a meal . Of course with any picnic you need a big bag to carry your feast, which is where we may be able to help you! At @pharmasavemountaingate we have a collection of lunch and beach bags that are perfect for your picnicking adventures! Get yours today in store. credit: Annabel Trends #mountaingatepharmasave #pharmasavemountaingate #annabeltrends #picnic #springtime #springpicnics #park #daysatthepark #socialdistancing #enjoythesun #exercise #easedrestrictions

08.01.2022 The month of September is dedicated to childhood cancer awareness globally , this life-threatening condition causing the most disease-related deaths for children in Australia . With around 710 children between the ages of 0 and 14 being diagnosed in Australia every year. This is why it is so important to support and donate to research in order to help reduce these numbers and find a cure for cancers. The Kids Cancer Project, an initiative that focuses on fu...ndraising and conducting research projects has many ways in which you can participate, fundraise and donate this month or whenever to help change childrens lives. Head to their website today and do good for those struggling https://www.thekidscancerproject.org.au//childhood-cancer- credit: The Kids' Cancer Project #mountaingatepharmasave #pharmasavemountaingate #childhoodcancer #childhoodcancerawarenessmonth #childhoodcancerawarenessmonth2020 #childhoodcancerawareness #researchforcancer #kidscancer #donate #fundraise #cancer #helpfindacure #cancerawarenessaustralia #ScienceSolutionsSurvival #TheKidsCancerProject #gogoldforkids

08.01.2022 This week is National Chronic Pain week, which is aimed at addressing and explaining the challenges of chronic pain. Chronic pain is pain that lasts for more than 3 months or beyond normal healing time . Resulting from ongoing diseases , trauma , minor injuries or may lack an underlying cause. The challenge is that the longer persistent pain continues the higher its complexity, as other body systems become involved! This year Chronic Pain Australia has relea...sed a Faces Of Pain campaign, a video series intended to unite this community and breakdown the stigma associated with long-term pain. To become more informed go to: https://www.nationalpainweek.org.au credit: Chronic Pain Australia #mountaingatepharmasave #pharmasavemountaingate #nationalpainweek #nationalpainweek2020 #chronicpain #pain #chronicpainweek #chronicpainaustralia #sufferingwithchronicpain #facesofpain #painaustralia #educateaustralia #NPW2020

07.01.2022 Wound Awareness Week is intended to bring attention to wounds and any potential issues/dangers to look out for in wounds. Chronic wounds take longer than usual to heal and often resist treatment. These wounds are potentially harmful and can impact ones lifestyle cost wise , mentally and physically It is important to be aware and monitor any wounds you have, seeking medical advice if necessary. Ensuring good skin care (sun protection , hydrationand moisturising d...ry skin ) is maintained will help prevent chronic wounds from developing. For more information on wounds head to Wound Awares website http://www.woundaware.com.au or come in and speak to one of our pharmacists credit: Wounds Australia #mountaingatepharmasave #pharmasavemountaingate #WoundAware #woundaware2020 #woundawarenessweek #waw2020 #wounds #skincare #chronicwounds #woundcare #woundaus #WoundsAustralia #woundawareness #woundseawareness2020

07.01.2022 Mens skincare is important too! Keep dads pores clean this Fathers Day with one of Natios skincare products His skin has never looked better! Come in store today and get your Fathers Day gifts sorted #mountaingatepharmasave #pharmasavemountaingate #fathersday #fathersdaygifts #dadsday #fathersdaycountdown #giftsfordad #fathersday2020 #happyfathersday #welovedad #Natio NATIO

06.01.2022 #Repost World Health Organization (WHO) with @make_repost This is how to wear a medical mask safely. #COVID19 #coronavirus Make sure youre masked up as of Wednesday night! Here are some tips and tricks from WHO to help you wear it properly and safely ... #mountaingatepharmasave #pharmasavemountaingate #wearamask #facemask #facemasks #stopthespread #mandatorymasks See more

06.01.2022 New in from Robert Gordon! These strikingly raw exterior granite latte mugs are custom designed in Australia to provide you with durable and visually pleasing kitchenware . Perfect as a gift or for your own home we don’t know who could ever resist these speckled treats! credit: Robert Gordon Pottery #mountaingatepharmasave #pharmasavemountaingate #gifts #robertgordon #robertgordonpottery #christmas #christmasgiftideas #christmas2020 #giftideas #granitelattemugs #lattemugs #robertgordongifts #australiandesigned #stoneware

06.01.2022 Has your mood been low lately ? Feeling emotionally drained and suffering from fatigue ? Now is the time to take care of yourself especially your mental health . @pharmasavemountaingate we have a large range of herbal supplements to help combat fatigue , support emotional and relieves from symptoms of mild stress . These being great additions to getting assistance from others such as psychologists and medical professionals. Take care of yourself during this challenging time and seek help if necessary! #mountaingatepharmasave #pharmasavemountaingate #mentalhealth #emotionalfatigue #fatigue #emotionalhealth #mentalfatigue #takecareofyourmind #seekhelp #selfcare #itsoknottobeok #mentalhealthandcovid #makementalhealthapriority #carusos #blackmores #bioglan #ethicalnutrients

05.01.2022 For the tech savvy dads we have some great new gadget gifts to add to their collection Come in store today and get your Fathers Day gifts sorted #mountaingatepharmasave #pharmasavemountaingate #fathersday #fathersdaygifts #dadsday #fathersdaycountdown #giftsfordad #fathersday2020 #happyfathersday #welovedad #isgift

02.01.2022 Make sure youre still sanitising and washing your hands regularly, especially on your weekend grocery runs ! While face masks protect your mouth and nose you still need to defend your hands to prevent surface transmissions (remembering not to touch your mask unless applying or removing). We have plenty of sanitisers and soaps for you to choose from in store ! So why not pop in and keep your hands as healthy and happy as your face #mountaingatepharmasave #pharmasavemountaingate #sanitise #protectyourhands #washhands #cleanhands #stopthespread #hygiene #coronavirus #covid-19 #staysafe #selfcare

01.01.2022 Did you know over 50% of Australians exceed their sugar intake limit ? This possibly causing unwanted weight gain and an energy imbalance If sugar cravings are getting the better of you , the new Carusos CraveLESS may be exactly what you need ! This fantastic supplement helps to curb your sugar cravings to improve sugar metabolism and help you get back to a healthier lifestyle In addition to helping manage your sweet tooth , CraveLESS has added plant bas...ed ingredients to support a healthy liver! This may be your solution to reducing you free sugar intake!! Come try it today! credit: Caruso's Natural Health #mountaingatepharmasave #pharmasavemountaingate #carusos #craveless #carusoscraveless #australianmade #madeinaustralia #sugarcravings #curbthecravings #cravelesssugar #nomoresugarcravings #healthyliver #sugarmetabolism

01.01.2022 With the festive season nearing, we know you can’t wait to celebrate with a big feast and all your loved ones . It is wonderful to spread love this season including giving love to your heart’s health! By following these 11 simple tips you can have a happy and healthy festive season , without many sacrifices! For more tips on how to take care of your heart , healthy food recipes and events to participate in head to the Heart Foundation’s websit...e https://lnk.bio/heart credit: Heart Foundation #mountaingatepharmasave #pharmasavemountaingate #heartfoundation #hearthealth #healthyheart #festiveseason #healthylifestyle #takecareofyourheart #heartfoundationaustralia #heart #happyhealthyheart #healthyfestivities #lifestylechoices #livehealthy #healthyhearttips #lifestyle