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Phatt Fitness

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25.01.2022 Self care tips Or ideas ?

24.01.2022 There are so many times, I watch little kids and wish there was a way to stop them losing their sense of confidence and awe. As adults, the fear of looking si...lly, the fear of losing, or the fear of being a beginner and not nailing it the first time are all fears that we develop and fears that hold us back. I challenge you to do this, not once or not twice but the ten times then like this post and maybe drop in the comments the impact it had on you. For me, it woke my inner 5 year old up who believed she could do anything... what a gift to start the weekend... thanks Kathleen Cameron...

23.01.2022 We are all one united front We are all here together At times like this we are asked to join forces and come together.... Its in these times we realise there is no separation And whats going to get us through this period you may ask.. Is love Unconditional love #COVID19

22.01.2022 Tip Tuesday! Drop yours below

21.01.2022 Tips and tricks ...

19.01.2022 Your body is filled with trillions and trillions of bacteria made up of around 1 thousand different species (that we know of) and most live in your large intestines, this is the area referred to as your microbiome. Each species plays a different role towards your health and each require different nutrients in order for them to grow and perform. How can we improve your microbiome? Eat a diverse range of foods.... Eat lots of greens and fruit. These are fantastic sources of nutrients for healthy micro-bacteria. Eat Prebiotics. These are foods that promote the growth of the beneficial bacteria. Prebiotics are the food for probiotics. Eat Food. Mainly Plants. Take a Probiotic. Probiotics are live microorganisms that can help improve the function of some gut bacteria. Cut sugar and sweeteners. Reduce Stress. Sleep! Use clean cleaning products. You are exposed to microbes immediately in life and it is believed that while the microbiome can change, it still tells a story of your life. The Microbiome is important to many aspects of your health and it's important to look after it just like it wants to look after you. Say "Hello trillions of bacteria."

18.01.2022 Now you can fill that santa sack with chocies and candy can, socks or jocks? Or how about something that you really need in this festive season I've lost my weight and I will be eating all the foods and drinking moscato and enjoying my summer. ... So my ultimate care package. Your GOOP will always set u up for the day and keep your body alkaline, fighting off free radicals. SANTA HANG OVER CURE Carb blockers Mineral drink Energy shots Probiotic. 3 carb blockers 20 mins before your carb meals. This bad boy will stop the carbs from digesting. Mineral drink will help heal from all the sulfate in your alcohol. Take 30mls Probiotics to fight bacteria, take in the morning before drinking. ESHOTS will have u dancing around like a monkey in 20 mins. Your welcome.x x I'm here to serve you.

17.01.2022 Truth bomb ... Things only change when changes are made !

16.01.2022 It's Saturday and it's you have a Christmas party to go to. It's time to get your groove on!!! Let me show you how you can make the best choices to reduce your sugar intake and still party. Let's look at a GIN & TONIC. ... Gin 0 + 18 grams of sugar for tonic water or four teaspoons. 36% of your daily sugar intake. We'll look at a VODKA & CRANBERRY here. Vodka's 0 + 30 grams of sugar for cranberry juice. That's 7.5 teaspoons. 60% of your daily sugar intake. Is RUM & COKE your tipple? Normal rum 0 + 27.5 grams for coke. Thats 7 teaspoons. 55% of your daily sugar intake. WHITE WINE, not your desert wine. 1.25 grams a glass. 2.5% daily sugar intake. RED WINE and again not the sweet stuff. 1 gram in a glass of red wine means there's about a quarter of a teaspoon of sugar in your glass. 2% daily sugar intake. BEER tends to be pretty low on the old sugar levels. Take a look at this brewery's nutritional stats - less than a gram for each drink. <1% daily sugar intake. Which will you choose? #makegoodchoices #lowsugar #phattfitness #enjoy

15.01.2022 Xmas holidays are 50 % done 4 weeks to go...

15.01.2022 Ladies Im officially on the search for mummas, SAHM, workers, uni students & mum's to be - Watch your babies grow up, never miss out ... - Make your own hours - Must be 18+ - Work from anywhere with wifi - Make beautiful friendships - Teachable and driven - Holistic Wellness - Help people achieve their health goals -Full training provided with an amazing support team. Drop an emoji to be sent some information

15.01.2022 Are you aware of the hidden sugars? There is sugar in so many products and people consume these in huge quantities without even realizing. One of the big ones is Diet Foods, low in fat but high in sugar. Bread another sugar loaded bad boy that nearly everyone eats. ... Next time you pick up an item at the shops read the label, if sugar is one of the top ingredients put it back on the shelf, your body will thank you

14.01.2022 Please know that I will never encourage anyone to become skinnier... it is always about becoming healthier and stronger ... We need more women in the world like this https://www.facebook.com/nytopinion/videos/2500435960247292/

14.01.2022 Happy to answer any questions at all, pm me :)

14.01.2022 Happy Mothers Day xxx Thank you for sending me this Yes it made me tear up x

11.01.2022 This a is great message that everyone needs to hear !

10.01.2022 Do you have a vision board ? I admit I thought they were lame But after having a challenging day today, As soon as I saw it I was motivated again...... If you have one, I would love to see it ...

10.01.2022 This is just not ok... If you are a parent of a child that plays with LOL dolls you need to watch this Please share, this is just not ok !

10.01.2022 YOU ASKED ! ITS HERE

09.01.2022 Just a friendly reminder that there is no class tonight :) Classes will run next week, Monday (16th) & Thursday (19th)!! If you would like a class: ... - the Monday before Xmas eve (23rd) drop a , - the Monday before NYE (30th) drop a , - the Thursday (2nd) drop a into the comments below And please tag others to have their say as well... NORMAL Classes will resume MON 6th Jan

09.01.2022 Doesn't matter what your job is, Social Media Marketing is a skill you must learn to keep your future in your hands...

08.01.2022 "Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it?" asked Piglet. "No," said Pooh after a bit. "No, I don't think I do." "That's okay," said Piglet, and he came and sat beside his friend.... "What are you doing?" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right." A.A. Milne Sending thoughts to everyone that knows what a Difficult Day feel like... yesterday, today or tomo ... May you have your own Piglet to sit beside you

07.01.2022 Chooooose day This is my fav day of the week! My challenge to you is to choose you in some way today and share it below...... Share the self love / self care activities

07.01.2022 111 Days til Xmas ! What a year it has been so far ! 2020 has shown me how important it is to be in control of the things I can be, for example $$$ and to be able to adapt quickly if I keep want to have more...... more TIME , more FUN, more FRIENDS & more MONEY... How is 2020 going for you ? Have you realised that you want more from your life, but aren't sure what the steps are you need to take to create it ? Is the thought of stepping out and being judged, stopping you even around at opportunities to create more ... OR are you wanting more but keep asking how the f**k am I suppose to create more when Im working full time/have a family or a Special needs child / sporting commitments/ dont have excess funds etc ? I know that's what I said so if this is you, I hear you. But what if creating "more" in your life didnt require the sort of turn your life on its head commitment that we associate with getting more"? What if it didn't mean more time creating debt at uni ? Or taking a second job cleaning or working behind a bar everyweek ? What if we can build it in the pockets of your time in and around your life while it grows? If this sounds like you and you are open to creating more let's chat Checking it out and asking questions is free, Even joining the business only costs $59.95... But doing nothing always costs you more in long run.. And with 111 days til Xmas, can you afford to wait? PM or drop your fav 2020 meme below !

07.01.2022 Tonight we not only launch our new community page, Queens in the brook( feel free to add yourself or inbox us for the link) Tonight jayd mixes up her business ...zumba in the brook with our Indian community and go BOLLYWOOD style. We are just your 3 average girls, giving a safe space to our ladies in Ellenbrook a community to just be you and and be free. I'm so truely blessed to be apart of this awesome 3some.

07.01.2022 What have you got to lose? Set a timer for 5mins. Close your eyes. Take a couple of nice big breaths and listen to the sounds inside the room your are in and outside the room as well. Just allow the sounds to take you away. When your timer goes off take another couple of deep breaths, smile and carry on with your day.

05.01.2022 Its All in the way you look at things...

04.01.2022 Learn how to RECHARGE your business using Facebook...

03.01.2022 2020 has began, we are one week in... 51 to go! How are you resolutions going ? Did you make any? Have you kept them ? Do they include getting fitter & ...Stronger ? Do they include losing weight or getting healither ? Are you ready to look after you ? If any these are yes, please a hi the comments or PM and let me see how I can help... Might be a Zumba class tonight or on Monday? Might be information on gut health and its impact? Might be adding you to a few support pages to make you smile or give you the motivation you need to take the first step... Let's own 2020 together ... I've got you J x

03.01.2022 Celebrate the journey