Phatt healthy living Fat to Fit with RJ | Health/beauty

Phatt healthy living Fat to Fit with RJ

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25.01.2022 The holidays are definitely full of some of our favorite treats, both sweet and savory. Goals to Get Fit fly out the window as soon as the last summer swim at the pool is over. But wouldnt it be nice to stay in shape all throughout the fall and winter months so were not having to literally work our butts off when swimsuit season creeps on us next time?... Message me and I will tell you how...

25.01.2022 Our ability to make progress in life is often directly related to our willingness to take responsibility for our actions

24.01.2022 Reveal your inner you!! Msg me now!!! No meal replacements!... No shakes! See more

24.01.2022 HAVE YOU TRIED EVERYTHING STILL THE SAME AND FRUSTRATED!!! Let me teach you in a better way to heal your gut, balance your hormones, lose weight and maintain healthy life. Give me 40 days - feel the difference in yourself. ... Enroll yourself now for the challenge starting 1st October 2019 Like my page

24.01.2022 BREAKING NEWS - ITS SALE TIME This Friday we have 10% off storewide A great time to stock up and save on your favourite items to get you through the festive season! Or why not off some Christmas presents with one of our amazing packs! ... Or if you are ready to start or have been watching on the sidelines, now is the perfect time to jump in Contact me, I can load your cart ready for checkout on Friday!

21.01.2022 Do you want to make your time in the kitchen a little easier? Check out these tools and gadgets that will slash the time youre spending behind the kitchen bench! 1. Slow Cooker 2. Spiralizer 3. Convection Oven 4. Electric Stick Mixer (Immersion blender)... 5. Non-Toxic Non-Stick Pots and Pans 6. A Good Set of Knives 7. Digital Volumetric Spoon See more

21.01.2022 Health, wealth & choice is possible. Ask me how ???? #healthylivingRJtittletattle#

19.01.2022 Who's up for a challenge!?

19.01.2022 Let us get to know about celery At just 10 calories a stalk, celerys claim to fame may be that its long been considered a low-calorie diet food. But crispy, crunchy celery actually has a number of health benefits that may surprise you.... - Helps in digestion - Helps reduce migraines - Helps reduce bad cholesterol - Helps fight free radicals + lot more!!

18.01.2022 This is for you! This isnt about anybody, take some time and remember your worth Honor you. Never lose sight of that. Are you ready to make YOU a priority?... Are you ready to see your best?

17.01.2022 With the festive spree around, did you think of what gift to give yourself? That's it... The best gift to give yourself is a "better you!"... Wanna know how?? Message me..

16.01.2022 Understanding Your Gut GUT is called as a digestive track which starts from your mouth goes through pathway which is called oesophageal to stomach, processes the food and transfer to small intestine and then in to a large intestine. our body depends on trillions of bacteria that lives in that gut. Research says that you can change bacteria in your gut from bad population of bacteria to the healthy population of bacteria... you can do this just by INTRODUCING FRUITS AND VEGETABLES into your diet at daily basis the FIBER in the FRUITS AND VEGETABLES feeds the bacteria thats the only food that the bacteria in your gut can eat,that keeps them vital and healthy keeps good guys on the playground and rid of the bad guys at the end of the results its reduced inflammation in the whole body See more

15.01.2022 Beauty begins on the inside, but sometimes you want a boost to help your inner beauty shine. Use CellProof to nurture and revive the look of your skin, and renew your confidence. Because you deserve to look as vibrant as you feel.

13.01.2022 Dont take your health for granted Dont take your body for granted Do something TODAY that communicates to your body you desire to care for it Tomorrow is never promised ... Make Health A Priority for yourself and your loved ones TODAY - weightloss - detox - hair rejuvenation - joint discomfort - fatigue - skin care - reshaping - financial independence - work from home Looking for any of this ... lets chat

13.01.2022 With the virus season around, the best precaution to take is to wash your hands more often properly Such an easy precaution! Save lives.. Clean your hands..

13.01.2022 As a weightloss consultant I come across many people who say that they have tried every possible diet in the world but were never successful in achieving their target goals... They ask me how my program is different than others and how and why I am so confident that this program works... So thought I should share with all of you the difference between Traditional Diets and my Gut healing & cleansing diet...... Traditional diets or exercising just focuses on burning fats... they do not target on the toxins that get accumulated in the body... so once u loose fat the percentage of toxins remain same in the body... our bodies are the smartest and most complex wonder machines made by the almighty... so when our brain senses that there is excessive toxin in our body it starts accumulating fat again so that the fat traps toxins in it and weight starts increasing again. In my GUT HEALING & CLEANSING diet what we focus on is flushing out all the toxins out from the body and healing our GUT. As the age-old Hippocratic saying goes " All diseases begins in the gut". In my 45days wonderful program i'll guide you how you can heal urself by eating simple but nutritious food that will not only heal you but will also flush out the toxins out of your body... and once toxins are out you will not only be able to reprogram your brain towards healthy lifestyle but will not gain that extra baggage of weight again.. Would you like me to share more info.. drop a message and we can have one on one chat about it...

12.01.2022 Its not all about exercise you know! Diet plays a major role when it comes to getting in shape both mentally and physically! Talk to me! Itll cost you five minutes of your time..... . . . . Pm me See more

12.01.2022 Facts About Drinking 3 Liters of Water Everyday Did you know that up to 60% of your body consists of water? However, you may end up losing up to 64 ounces of water through your sweat, so it's really important to look at your hydration options carefully. While water is not a solution for all health-related problems, there are many benefits to drinking 3 liters of water everyday. 1. You lose weight faster A celebrity trainer and fitness blogger said that if you consume at lea...st 16 ounces of water in an hour, your metabolic rate can spike by 30% in the next 30 to 40 minutes. What does this mean? This essentially means that drinking 3 liters of water per day can definitely help you lose weight faster. That's because water is one of the essential components for activating lipase, an enzyme responsible for the mobilization of fat. Other benefits of drinking 3 liters of water per day are that you can stay off sugary drinks and be more physically active which will help you burn more calories during your workouts. 2. It improves the overall health of your skin When you drink enough water, it gets absorbed through your kidneys and flushes out toxins that can cause skin problems. Staying hydrated means that you're actively working towards the clear and blemish-free skin. However, drinking water will not remove your wrinkles which are a result of DNA damage from UV lights, etc. Water won't make those disappear because water has little to do with surface hydration. 3. It helps remove under-eye puffiness and dark circles Basically, when your diet consists of high-sodium foods, the buildup of sodium can cause puffiness around your eyes and dark circles in some cases (although the latter is more hereditary and could be as a result of lack of sleep). Drinking 3 liters of water will flush out excess sodium from your body and help reduce under-eye puffiness and dark circles. See more

11.01.2022 Merry Fitmas!! And a Happy New Year!! Have a fit and a healthy festive season!!

11.01.2022 Dreams do come true but only if you have made enough efforts to achieve them Dreaming & Wishing for a good body wont get you in Shape You need to take step towards achieving your Goal Weight & once you do that you will get in Shape, a new Healthy Lifestyle,a Healthy Weight Loss & a Cleansed Gut ... Does this sound amazing to You? Are You ready to make your wish a reality? Are You ready to take first Step? Contact me now we will make it achievable for You with our amazing Weight Loss Program with 1:1 Mentoring & delicious quick homemade meal recipes

09.01.2022 Are you ready to Rumble? Today we start a sale that offers a discount for every new customer If you have been reading about our program and wondering maybe you should give a try then you need to talk to me! This amazing gut health weight-loss program was purposefully designed to be affordable. Everyone deserves the right to make a choice for themselves.... You have nothing to lose but weight, and everything to gain ! Msg me for a free consultation and get $20 OFF your first order! Limited time only #ifyoucandreamityoucandoit #wedeservetobehappy #wedeservetobehealthy #letsrumble #phattindians #selflove

08.01.2022 Our weight Loss program certainly has transformed many peoples lives including me !!!! Stop thinking and jump on board. You will look and feel great inside out...... Message me to see how this could benefit you today Check this below

08.01.2022 An elephant and a dog became pregnant at same time . Three months down the line the dog gave birth to six puppies . Six months later the dog was pregnant again, and nine months on it gave birth to another dozen puppies. The pattern continued. On the eighteenth month the dog approached the elephant questioning, _"Are you sure that you are pregnant? We became pregnant on the same date, I have given birth three times to a dozen puppies and they are now grown to become b...ig dogs, yet you are still pregnant. What's going on?". The elephant replied, _"There is something I want you to understand. What I am carrying is not a puppy but an elephant. I only give birth to one in two years. When my baby hits the ground, the earth feels it. When my baby crosses the road, human beings stop and watch in admiration, what I carry draws attention. So what I'm carrying is mighty and great." Don't lose faith when you see others achieving their success. Don't be envious of others results. If you haven't received your success, don't despair. Say to yourself "My time is coming, and when it hits the surface of the earth, people shall yield in admiration.

07.01.2022 Tried everything but still struggling to lose weight and stay healthy Not finding time to hit the gym Want to get summer body I CAN HELP.. ... Phatt Indians Live Healthy Lose up to 10-15 kilos with simple and easy to follow meal plan Want to know more send me a friend request or ping me I will add you to our free support group and provide you all the details. #phattweightloss #healthyliving #phattindians One month weightloss and gut health program. #getfitwithphatt #fitness #lifestyle #nodoubtitworks

07.01.2022 Did you know that tomatoes have the ability to keep you looking and feeling younger? Discover reasons these juicy red delights deserve a place in everyone's diet if they want to wipe years off their life, prevent age-related disease and fend off cancer. Good for the Skin and Hair.... It's Anti-Carcinogenic. Good for Your Bones. Repairs Damages from Smoking. It's a Great Anti-Oxidant. It Helps Your Heart. Controls Blood Sugar. Activates Digestion.

06.01.2022 Did you know...? Every part of celery, including the stalks, seeds, and leaves are edible and are rich in nutrients. Eat more celery Stay Healthy!!! Live Healthy! FAT to FIT with RJ

06.01.2022 Make your favorite time pass of talking over the phone, your means of making money!! Happily create a difference!! Join me in changing the lives of many people!!... Phatt Indians Live Healthy #beyourownboss #entrepreneur

05.01.2022 Never give an excuse...

05.01.2022 Here we come India!!! Few more days to go!! Isnt that awesome?... Anyone who is interested to join our business reach out to us now! #PhattIndians #Guthealth #Business

04.01.2022 Looking for 10 people who want to lose weight before Karwachauth and Diwali 2019.. * NO meal replacement shakes . * NO starving. * Home cooked healthy meals.... * Suitable for men & women . * Suitable for breastfeeding mums. * One to one mentorship. Let me know how much you want to lose ?? Up to 10 10 -20 20 -30 30 - 40 over 40 Please Comment below I can show you 100s of before and after pics. When am I going to see your before and after? PM me and we will get you started! !!! Welcome the new YOU in 40 days Ready! Steady! GO!

03.01.2022 I often get asked if Ph@tt is similar to the Keto diet Simply the answer is NO. Apart from what is clearly shown in the diagram below here is what Ph@tt also is: a gut health program a supported journey with your own mentor... a lifestyle approach - not a diet a long term maintainable outcome a Ph@tt family an ability to break habits & make new ones a platform to gain knowledge & tools life changing beyond awesome weight loss here to STAY! Ph@tt is not the latest fad in weight loss trends. It is an exceptionally successful program that has grown to hold international status I Ph@tt. Do you?

02.01.2022 What is this program all about? First things first, this isnt a diet its a gut health program. Its a lifestyle change. Dont get me wrong, weight loss is definitely a benefit! But when you improve your gut health, you start to reap other benefits such as increased energy and mental clarity which play a huge part in our day to day life. ... It is very important to have a good gut feeling!! Do you know what your gut looks like? If youve been eating a diet full of high processed foods, sugars and alcohol, chances are it's looking a little sad. On this program we eat specific foods, selected by our Nutritionist to rest and repair the lining of your gut. We also support the body with top quality supplements to help our bodies absorb vitamins and minerals and fill nutritional gaps. Many of our mentees sign up to the program to lose weight and by the end of step 2 they have so much more energy, mental clarity, positivity and confidence that weight loss genuinely becomes a bonus. Do you want to know more? Message me! You wont regret it.

01.01.2022 Healthy Tips Green Apples Are High in Weight Loss Friendly Fiber... A medium-sized apple contains 4 grams of fiber . Eating fiber may slow the digestion of food and make you feel more full with fewer calories. For this reason, foods high in fiber may help you eat fewer total calories overall, which helps you lose weight