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PHATT Healthy living with Jyoti Arora

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21.01.2022 Walnuts are rich in antioxidants, protein, fiber, and omega-3 fatty acids. They offer numerous health benefits. These nuts are known to promote heart health, reduce cancer risk, support brain function, and decrease inflammation. Walnuts are of two types black and the regular brown. Both are equally beneficial to your health. Walnuts are rich in fiber. The nutrient helps in keeping your digestive system functioning properly. All humans require fiber on a daily basis to m...aintain their digestive health. Having walnuts daily may help ease digestive problems and keep your bowels functioning properly.

19.01.2022 Not sure about the perfect meal plan? We offer the best nutritionist approved meal plan. You won’t feel like you are dieting!! Lose weight while eating home-cooked healthy food!!... NO SHAKES, NO MEAL REPLACEMENTS Limited Exercise Veg and Non-veg plans available Message me Now

17.01.2022 Ginger is one of the most acknowledged superfoods that can be found all over the world. The root of the ginger plant has rich anti-inflammatory quality. If you have a sore throat, ginger will do miracles on your body. It also helps reduce the effect of nausea. Regular intake of ginger can increase blood circulation and heat generation in your body. From relieving common cold to fighting cancer, this superfood has the answer to all, especially in this virus season! Also, ginger has a pungent taste, which increases the taste of your cooked food to a great extent. Ginger is used as a spice in the Indian subcontinent. Ginger goes superbly with tea. Try to incorporate this superfood into your diet to improve your immune system.

15.01.2022 Spinach is not only rich in vitamin C it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb the vitamin A and allows other nutrients to be released from oxalic acid, an antinutrient!

10.01.2022 Can we get the healthy lifestyle that we dream of with just natural food? Sometimes not.. especially with today's food! We provide a nutritionist approved meal plan for your health..... We also provide supplements for an extra boost.. Boost up your health, feel healthy and look healthy!

10.01.2022 That's so very true!!

05.01.2022 Neem belongs to the family meliaceaethe mahogany family. Primarily used in South Asia, Neem tree has a marvelous detoxifying capability. The bark, leaves, flowers all parts of the Neem tree can be used by us for maintaining normal blood sugar level, nourishing skin, and improving metabolism purposes. Neem tastes bitter and has a cooling effect on the human body to reduce blood pressure by dilating the blood vessels and lowering heart rates. Neem also helps the liver puri...fy your body from harmful substances. Neem leaf is also used in oral medication and it is a natural teeth whitener. You can find many toothpaste products that often use neem leaves. Because of its detoxifying and antibacterial agents, Neem is considered one of the best boosting immune system supplements. And you need this especially in this virus season!! You can use neem or neem supplements both internally and externally. See more

05.01.2022 Many congratulations to my lovely sister who lost 8kgs in round 1. Good work di