Phatt healthy living with KAMAL | Brand

Phatt healthy living with KAMAL

Phone: +61 452 519 875

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23.01.2022 Sleep well - Sleeping is the natural healing time of our body cells. Your body and your brain’s fitness depends on the quality of your sleep. Your physical health and emotional well being are largely dependent on sleep. Sleeping time is positively correlated with the cognitive functioning of the brain. You must develop a healthy sleeping habit and take sleep aid supplements if necessary. For most of us who sleep in a monophasic cycle (one single uninterrupted sleeping period), 6 to 8 hours sleep is mandatory for us. However, don’t use smartphones or any gadgets on the bed before you sleep. If your daily life doesn’t allow you to have 7 or 8 hours of sleep at night, try to sleep in biphasic or Dymaxion cycles.