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24.01.2022 Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. Theres no doubt lemons are delicious, but does adding them to water make you healthier? Here are seven ways your body may benefit from lemon water.... It promotes hydration. It's a good source of vitamin C. It supports weight loss. It improves your skin quality. It aids digestion. It freshens breath. It helps prevent kidney stones. What are you waiting for.. Grab your glass of lemon water now!!

24.01.2022 List of healthy foods to eat everyday!! These hydrating foods will make sure you dont get dehydrated and will help reduce cravings for junk food and sugars!! Clean eating foods #Health #eatclean ... #nutrition #healthylife See more

24.01.2022 Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice. 1. Heals The Gut 2. Strengthens The Bones... 3. Purifies The Blood Stream 4. Highly Detoxifying 5. Anti-Inflammatory

24.01.2022 Say yes to health Say yes to nutirition Say yes to fitness Take the leap, work towards your health goals, discover a healthy NEW you , you wont regret it. Only good things will come out of it..... Youre always one decision away from a totally different life. Anonymous

23.01.2022 THE IMPORTANCE OF NUTRITION SUPPLEMENTS WHILE ON THE PROGRAM The modified calorie meal plan assists you to lose weight with the help from the nutritional supplements. For instance, one is a thermogenic which helps break down the fat stores & give you energy, another gives you all the minerals & trace elements that your body doesnt produce but needs to absorb the nutrients and vitamins, another helps to break down & digest your food.... Its imperative to take the supplements whilst doing a program of modified calories so that your body is nutritionally supported throughout your weight loss and gut health repair process. All the supplements have been carefully chosen for an important role in the process. This is a gut healing program that gives you the best success by doing so, which is successful because of the synergy between the world leading highest absorption quality supplements that are second to none & the Alkaline meal plan & they work hand in hand. Now days our foods are lacking in nutrients because of poor soil conditions, over use without time for the soil to replenish its nutrients, food picked early & ripened in freezers & cold storage instead of naturally by the sun. A lot of us choose to continue with some of the nutrition once we reach our goal because of how great we feel using them & the benefits they provide. This program works fast & successfully because of how its been designed. The awesome results you achieve are because the incredible nutrition works so well with our Alkaline meal plan.

23.01.2022 Gee! These amazing natural foods look familiar One of the many reasons our program is so successful is by facilitating caloric density - we teach you to fill your plate with large portions of healthy nutrition & reduced calories - Your body will thank you for it!

21.01.2022 Habits grow stronger and stronger over the time and we dont realize when they become more and more automatic. Make sure you have the right ones Start today working towards making good habits #goodhabits... #healthyliving #staystrong See more

20.01.2022 Why is avocado good for you? Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include 1improving digestion... 2decreasing risk of depression, and 3protection against cancer. Also known as an 4alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of 5healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 6vitamins and 7minerals. we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown.

20.01.2022 CABBAGE " Despite its impressive nutrient content, cabbage is often overlooked It comes in a variety of shapes and colours, including red, purple, white and green and its leaves can be either crinkled or smooth. It's low-calorie vegetables... Rich in vitamins, minerals and antioxidants. Packed with Vitamin C and Vitamin K Helps to improve digestion May lower blood pressure It's very easy to add to your diet. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stew and slaws Include cabbage in your meal and enjoy its benefits # eatwisedropasize# liveclean#eathealthy

19.01.2022 Role Of a Mentor In your Weightloss journey A mentees journey might possess snags, setbacks and struggles. During such times, a mentors positive attitude and outlook can help mentored individuals overcome any self-doubt or offer the encouragement to not be deterred by any challenging circumstances while on their program! Mentors also help their mentees understand that setbacks and mistakes are not one and done. Mistakes wil...l continue to be made; walls will be run into. A mentor can then help their mentee find ways to work through mistakes and develop a healthier mindset towards their succesful Healthier life!! Are you In touch with your Mentor Today?

19.01.2022 Positive thinking plays a significant role in our weight loss efforts. Think about it: It's impossible to lose weight when we focus on how fat and unhappy, ...we are. Positive thoughts, on the other hand, can increase our motivation and energy levels, propelling us toward our weight loss goals. How to Overcome Negative Thoughts? Expect good things You are your thoughts See your future self Surround yourself with positive people Its not a race, its your life, and its possible to lose weight and actually enjoy the process isnt that worth a shot? To make it easy for you, we offer three simple stages for 45 days to help you start your weight-loss journey Message me if you want to know more about our program.

17.01.2022 Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it. Jim Wendler

15.01.2022 Why weight loss is important ? Losing weight as part of weight management is important because weighing too much is not good for your health. Join our Gut health weightloss program based on home cooked food but portion control program which is totally organic and u can lose 7-10 kg For more details please inbox me

15.01.2022 Healthy mantra.. 5 stapes to stay healthy and keep your motivation on....

14.01.2022 Turmeric Turmeric has long been used in India as a delicious spice and miracle medicine for almost any ailment. Its not necessarily turmeric thats going to cleanse your system, its whats inside: curcumin. Curcumin is an antioxidant with anti-inflammatory and antibiotic properties that many consider better than medication, and without any negative side effects.

13.01.2022 CELLULITE Its an issue most of us have BUT what if I told you Ive got something that can help ... * Smooth the appearance of skin * Promote a more firm, toned appearance on target areas like the neck, thighs and abdomen * Visibly improves skin elasticity and resiliency * Moisturises, softens and nourishes skin This patented, award-winning Collagen/HA Matrix Technology restores hydration, leaving your skin looking smooth and youthful. Dont forget all new customers will receive $10 off.

13.01.2022 Are you suffering with excess hair fall TREAT IT FROM INSIDE Natural source of type II collagen, chondroitin sulfate and hyaluronic acid Transforms the way you feel about ageing Nourishes active and ageing joints and skin... Award-winning super liquid nutritional. Exclusive multi-patented Collagen/HA Matrix Technology Low molecular weight for absorption and results No added sugars, only 5 kJ per serve No artificial colours, flavours or sweeteners No gluten PM for more details See more

12.01.2022 10 Ways to Improve Your Gut Bacteria Basically, gut bacteria won't directly cause you to lose weight. Instead, it's the effects of their activities rippling through your body which can help lose, gain, or maintain your weight because they help determine how much energy your body absorbs, and also how hungry or full you feel. Here are 10 science-based ways to improve your gut bacteria.... Eat a Diverse Range of Foods. ... Eat Lots of Vegetables, Legumes, Beans and Fruit. ... Eat Fermented Foods. ... Don't Eat Too Many Artificial Sweeteners. ... Eat Prebiotic Foods. ... Breastfeed for at Least Six Months. ... Eat Whole Grains. ... Eat a Plant-Based Diet... Eat Foods Rich in Polyphenols... Take a Probiotic Supplement... For more information please contact us

11.01.2022 Want to loss belly fat? Ask me how?

11.01.2022 DO YOU NEED THIS PRINT OUT I have printed one for you Remindersis what we all need... We all need someone to Guide us Through... Someone who nags you... Some one to tell u to stop Someone who is there to listen to you.... Someone to tell u ... you are doing it fabulous Someone to Motivate you when u are Faliing off Someone who becomes a part of your life during your transformation I know its full of emotions... This Support is what makes our Program different to others... it becomes easy when you have a Mentor Ask for help when you dont know how to start... where to start... How this program works... Join our group Mindful Eating Give me your 30 Days and I promise you a CHANGE that will CHANGE your life Message me....

10.01.2022 Good Morning Educate yourself and know what youre eating... Who knew that a single serve of fries had that many calories and 17g of fat? ... I was eating some crunchy dehydrated okra the other day and was thinking, thats awesome! Instead of potato chips, Im eating a vegetable thats not starchy... Then I looked at the ingredients and nutrition value and I was shocked!!! For every 30g of my vegetable snack I was consuming, I was also having 10.5g of sugar And here I was thinking I could eat heaps without any trouble! What have you been snacking on ??

10.01.2022 Are you a fan of oranges ? I am Oranges are so yum and offer lots of health benefits too Vitamin contents... Antioxidants Protein Water Percentage Fiber : It is highly important for your body to feel energised and your stomach to feel healthy and not constipated! Have a great day yall. Eat your oranges

08.01.2022 Are you chewing your food enough? It's recommended to chew each mouthful of food at least 20-30 times prior to swallowing. This increases the surface area of the food for your stomach acid to turn this into liquid mash that your lower gut can then absorb into your body. ... It also sends the correct signals to your nervous system that it's time to digest...do not go for a run

07.01.2022 Do you know this?

06.01.2022 Most people don't think about liver health in terms of weight loss, but the liver is responsible for helping metabolize fat. It produces bile, which breaks down fat while also working like a filter to clean toxins out of our blood, helping us feel energized.

06.01.2022 Refined Sugar VS Natural Sugar Refined sugar, or sucrose, comes from sugar cane or sugar beets, which are processed to extract the sugar. Food manufacturers then add the chemically produced sugar, typically high-fructose corn syrup, to many packaged foods. The body breaks down refined sugar rapidly, which causes insulin and blood sugar levels to skyrocket. Since it is digested quickly, you dont feel full after youre done eating, regardless of how much you ate.... Increased consumption of refined sugar has been linked to the rise in obesity rates, which is associated with higher risks of diabetes and other diseases. Tips to Reduce Your Refined Sugar Consumption Stick to Water: Sodas, energy drinks, sports drinks and fruit drinks contribute an astounding 44% of the added sugar in the diet. They have little to no nutritional value and do not keep you hydrated. Limiting these drinks will significantly lower your sugar intake and improve your overall health. Sauces & Toppings: It is shocking how much sugar is added to ketchup, barbecue sauce, salad dressings and other common condiments. Instead, flavor your food with fresh herbs and spices, lemon or lime juice, pesto or homemade salad dressings. Processed Snacks: Even snacks labeled as organic, all-natural or healthy may be full of added sugar. Some granola and protein bars contain up to 8 teaspoons of added sugar. Instead, try snacking on mixed nuts, fresh fruit or cut up veggies. How much sugar do you take everyday?

06.01.2022 Friday Motivation Take charge and start your health journey now!! You got this..

05.01.2022 There are thousands of them available in the market, choose wisely! Look for NON-TOXIC ORGANIC with HIGH ABSORPTION RATE... ALLERGENS FREE with a closer EXPIRY DATE We at Ph@tt combine our program with the most clean products with the highest quality control at their manufacturing unit If its not available, we do not rush them into the supply chain until they have been through the tests which follow the Value of LIVE CLEAN

05.01.2022 Simple tips and small changes to our perspectives that can help bring material difference to our body... For me the best part is now I eat whatever I want everyday...keeps me happy...keeps me satited...keeps me healthy.....

05.01.2022 How Collagen helps in joints pain and bones strength ? Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.... Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. Collagen may have the ability to keep muscles and tendons together and even rebuild your cartilage. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall Also may lead to lower inflammation, better support of your joints.

05.01.2022 Do you want to get the best possible results while on the program? Wake up ~ Wee ~ Weigh Yourself ~ Message Me Staying accountable ensures your success.... Dont let your excuses bring all your hard work undone.. Be prepared

04.01.2022 To be fit and healthy and lose weight is not as simple as just watching what you EAT and doing more EXERCISE .... There are a lot of things that can impact your waistline and the way your garment fits on your body. SLEEP has a major impact on weightloss...... If you are not getting a steady, restful stretch of deep sleep each night, your body is not going to be up to its full functional performance (it is when our body runs at its fullest potential and were able to burn fat and build muscle). Would you like to know more about power of sleep and side effects of not having enough sleep..... Drop me an emoji below and i'll share it with you....

03.01.2022 Olive oil and Buying the right type of olive oil is crucial. There are three main grades of olive oil refined, virgin, and extra virgin. Extra virgin olive oil is the least processed or refined type. It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids.... Extra virgin olive oil protects against heart disease via numerous mechanisms Reducing inflammation Reduces oxidation of LDL (bad) cholesterol Improves blood vessel health Helps manage blood clotting Lowers blood pressure

02.01.2022 why Mono Eating in step 2 of PHATT program One protein . One vegetable . The reason why we mono eat on the program is to take the load off the digestive system. ... Different enzymes are needed to break down carbohydrates proteins, fats and sugars If there are too many food groups at the one time the acids from the food can cancel out the enzymes, causing food to ferment or not become digested properly. Mono eating allows our gut to rest, repair and reset.

01.01.2022 Once we finish the program we have to follow 80/20 rule to maintain the lost weight. The Food Pyramid shows us the 5 main types of Food Groups available. The 5 Food Groups available are:... 1. Rice and Alternatives 2. Fruits 3. Vegetables 4. Meat and Alternatives 5. Fats, oils, sugar and salt In order to have in a healthy diet, it is important to eat from all Food Groups. The Food Pyramid helps us to see the proportions we need to eat from each Food Group.