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Phatt Indians Healthy living with Saranya

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25.01.2022 30 DAYS WEIGHT LOSS Program Lose your weight in just 30 days! Access to Meal Plans/Food Lists... Access to Online Support Groups Access to Recipe Pages (Indian & Western Vegetarian & Non-Vegetarian Recipes) One on One Mentoring Don't Wait , message me NOW to register your name!

14.01.2022 Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and e...xercise, numerous other factors can influence weight and fat loss. Here are 10 of the best ways to burn fat quickly and promote weight loss. 1. Strength training has been shown to increase resting energy expenditure and reduce belly fat, especially when combined with aerobic exercise. 2. Eating more protein may be associated with a lower risk of belly fat. Increasing your protein intake can decrease appetite, lower calorie intake and preserve muscle mass. 3. Getting enough sleep may be associated with decreased appetite and hunger, as well as a lower risk of weight gain. 4. Vinegar may help increase feelings of fullness, decrease calorie intake and lower body fat. 5. Fat is digested slowly, so eating it can help reduce appetite. A higher intake of healthy fats is associated with a lower risk of weight gain and decreased belly fat. 6. Sugar-sweetened beverages and alcoholic drinks may be associated with a higher risk of belly fat. Green tea and water have been shown to increase weight loss and fat burning. 7. A higher intake of fiber may be associated with fat loss, decreased calorie intake and greater weight loss. 8. Refined carbs are low in fiber and nutrients. They may increase hunger and cause spikes and crashes in blood sugar levels. Consuming refined carbs has also been associated with increased belly fat. 9. Coffee contains caffeine, which can increase the breakdown of fat and raise metabolism. Studies show that higher caffeine intake may be associated with greater weight loss. 10. Taking probiotic supplements or increasing your intake of probiotics through food sources may help reduce body weight and fat percentage. #guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth

06.01.2022 Reset your appetite!!! Big stomach is the consequence and cause of overeating. Since it initially stretches from uncontrolled food intake, and then require...s it in great quantity. Generally, human stomachs have a volume about one litre, which is a little more than one quart. Since the stomach has the ability to expand, it can hold much more food. The human stomach can be distended up to four litres, which is more than over 3 litres. Imagine your stomach to be an empty 3 litre milk carton. Overeating stretches your stomach, but once the food passes through your digestive tract, your stomach shrinks back to its normal size. ... Repeat your binge consistently for weeks, however, and you can permanently stretch out your stomach muscles. Phatt Indians Healthy living with Saranya www.phattindians.com/Saranya/

06.01.2022 Think of taking care of your skin like saving for retirement: start early and invest wisely. The perfect way to do this is to find more ways to get collagen int...o your diet. Phatt Indians Healthy living with Saranya www.phattindians.com/Saranya/ #guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #allergies #iamwellandgood #menshealth #plantbased #healthyfood #dietitian #dietitiansofig #dietitiansofinstagram #guthealing #womenshealth #menshealth #hormonehealth