Phatt Indians Live Healthy | Website
Phatt Indians Live Healthy
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25.01.2022 You didnt gain that weight overnight so it wont drop overnight!! Trust the process,you are getting there!! You got this!!
24.01.2022 lemon improves gut health. Lemons are high in a fibre called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria. Lemons also contain large amounts of citric acid which can increase urine output and decrease kidney stones as well as aid in digestion. .... . . . . . . . @prilaga #weightlosssupport #fitnesslife #losingweight #gymlife #beforeandafterweightloss #eatclean #weightlosssuccess #weightlossmotivation #weightlosstransformation #weightlossprogress #igweightloss #weightlosshelp #weightlossinspiration #weightlossresults See more
24.01.2022 Its not all about exercise you know! Diet plays a major role when it comes to getting in shape both mentally and physically! Talk to me! Itll cost you five minutes of your time..... . . . . www.phattindians.com See more
24.01.2022 Not sure what to eat.. how to eat and when to eat??? Thinking if you are having the right nutrition? We give you the best meal plans that will suit your needs..... Stay healthy!! . . . . www.phattindians.com
23.01.2022 Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Yogurt starts as fresh milk or cream. It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria growth. The culture ferments the lactose, the natural sugar found in milk. This produces lactic acid, which gives yogurt its distinctive flavor.... Fast facts about yogurt 1.Yogurt is made by fermenting milk wth a yogurt culture. 2. Health benefits can include promoting bone health and aiding digestion. 3.Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. 4.Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example. 5. Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type. . . . . . . . #weightloss #8weektransformation #lossweightfast #journy #fitterme #vlcdiet #heathyliving #bodyunderconstruction #fatnomore #smallbatchcoffee #smallthingsinlife #starttheweekright #starttheday #staycaffeinated #addictedtocoffee #afternooncoffeebreak #decafcoffee #caffinefix #caffinated #nocoffeenoworkee #ohnekaffeeohnemich #drinkingcoffee #espressoyourself #loseweigh #weighinday #weighinresults
23.01.2022 Did you know that tomatoes have the ability to keep you looking and feeling younger? Discover reasons these juicy red delights deserve a place in everyone's diet if they want to wipe years off their life, prevent age-related disease and fend off cancer. Good for the Skin and Hair.... It's Anti-Carcinogenic. Good for Your Bones. Repairs Damages from Smoking. It's a Great Anti-Oxidant. It Helps Your Heart. Controls Blood Sugar. Activates Digestion . . . . www.phattindians.com
22.01.2022 If weight loss is your goal, do you know why you want it? Your WHY, or reason for wanting to achieve a goal, is your best drive! Why do I really want to lose weight?... Why is it important to me? It can be anything like "I wanna be healthy", "I wanna see the best me", "I wanna feel light" or a anything. Understand the reasons and you will easily go towards it!! Your WHY will motivate you towards weight loss and just go with it! If your WHY is not big enough, your excuses will be... . . . . www.phattindians.com
22.01.2022 An opportunity that I grabbed changed my life for GOOD. Meet my source of inspiration and role model and hear the most successful story ever!
22.01.2022 Saffron is the most expensive spice in the world. The reason for its hefty price is its labor-intensive harvesting method, making the production costly. Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. The term saffron applies to the flower's thread-like structures, or stigma. 1. Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your c...ells against oxidative stress. 2. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made. 3. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. 4. Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants. 5. Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight. 6.Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory. However, more studies are needed to draw stronger conclusions. . . . . . . #weightlosssupport #fitnesslife #losingweight #gymlife #beforeandafterweightloss #eatclean #weightlosssuccess #weightlossmotivation #weightlosstransformation #weightlossprogress #igweightloss #weightlosshelp #weightlossinspiration #weightlossresults See more
21.01.2022 Father's Day (in AU/NZ on 6th Sep 2020) is just around the corner and so here is Father's Day promotion! Get a FREE waterproof Bluetooth speaker when you purchase these at 15% off Shave Cream... CoQ10 Endurance Promotion starts Today Monday 24 August until stock lasts Dont miss out , PM me for more details
20.01.2022 *WEIGHT LOSS PROGRAM ON SALE* Enjoy 30% off US, Canada and Europe only Are you used to having you fingers crossed every time you stand on that weighing scale? ... Get the tension off! We can help you with this Get that extra weight go off and start leading a healthy lifestyle! Beauty is being the best possible version of yourself inside and outside ! Make your body your passion! 1- CUSTOMISABLE MEAL PLAN (both for veges & non veg) 2- Nutritional routine 3-Access to our private Facebook Recipe group 4- Access to our private member group where 400,000+ people are following this program 5- And most important you will get my support , free mentoring for next 30 days Start your weight loss journey with Phatt Indians, Message Now or WhatsApp us on https://api.whatsapp.com/send . . . . www.phattindians.com . . #weightloss #8weektransformation #lossweightfast #journy #fitterme #vlcdiet #heathyliving #bodyunderconstruction #fatnomore #smallbatchcoffee #smallthingsinlife #starttheweekright #starttheday #staycaffeinated #addictedtocoffee #afternooncoffeebreak #decafcoffee #caffinefix #caffinated #nocoffeenoworkee #ohnekaffeeohnemich #drinkingcoffee #espressoyourself #loseweigh #weighinday #weighinresults
19.01.2022 Just Begin! It's ok from where ever you start.. what's important is that you started! Be consistent.. take every step with happiness and determination. Keep in mind the ideal weight and shape that you want to be in! That will get you going..... Never quit! www.phattindians.com
19.01.2022 #HerbalHealingTeas #MedicinalTeas GREEN TEA 1. Antioxidants may interfere with growth of bladder, breast, lung, stomach, pancreatic and colorectal cancers. 2. Prevents Clogging of the arteries, help with heart and cardiovascular difficulties by improving cholestrol ... 3. Reduce risk of stroke 4. Reduce risk od neutrologival disorders like alzheimer's and parkinson's disease 5. Fluoride content can help prevent tooth decay See more
18.01.2022 I get asked about the effectiveness of constantly, and a lot of it has to do with COST!?! a lot of , 30% . Not only does the liquid collagen have the same composition as human articulate cartilage, 90% !... 7 international patents for a product that provides Reduced wrinkles (and cellulite) hair + nail growth Improved Joint Lubrication for discomfort PLUS, look at the calories of the powdered! For 1 serving size, its about 70 calories! I can definitely do without the extra calories..
18.01.2022 Losing weight is usually not a linear process, as some people think. Some days and weeks you may lose weight, while during others you may gain a little bit. This is not a cause for concern. Its normal for body weight to fluctuate up and down by a few pounds.... For example, you may be carrying more food in your digestive system or holding on to more water than usual. This is even more pronounced in women, as water weight can fluctuate significantly during the menstrual cycle. As long as the general trend is going downwards, no matter how much it fluctuates, you will still succeed in losing weight over the long term. . . . . . . . . #lossweightfast #journy #fitterme #weighinresults #weightloss #loseweigh #weighttransformation #stayingontrack #gettinghealthier #myjourneytofit #thisgirlwill #summerslay19 #loosinginches #mumswholift #fatgirlgettingfit #followmyweightlossjourney #rwlcommunity #weightreduction #moddedworld #drivingpretty #fatnomore #fatloss #healthfitness #dwfitness #itrainonline #beatingobesity #leaneating #nutrion #newbodyfitness #foodcoach
17.01.2022 There are millions of bacteria, called microflora found in our gut and they have multiple benefits for the digestive and immune system. If the immune system is healthy, the gut will also be healthy as 70-80 per cent of the immune system is located there. Gut health is linked with different medical conditions. When your gut is not healthy, it may affect your mental health, weight and diarrhoea, bloating, gas, acidity and constipation; which is why it is important to keep you g...ut healthy and happy. These good bacteria helps in processing the food you eat, helps in digestion, produce disease fighting antibodies and are responsible for producing nutrients and vitamins. Start by eating foods that can repair and strengthen your gut lining. Also load up on sources of pre- and probiotics so you have plenty of the good bacteria. Indian cheese, or paneer, is a rich source of probiotics. . This is an excellent source of protein which does not contain a higher volume of fat. The magnesium present in paneer can also prevent constipation. Magnesium has a laxative effect. See more
17.01.2022 Happy to share my mentee's 10days update 1. 4.8 kgs lost in 10 days 2. Change in BMI class obese class 2 to obese class 1 3. Feel lighter 4. More Energy... 5. Motivation to reduce more weight #PhattIndians #MoreEnergy #weightloss #DETOX #lossweightjourney . . . . . . www.phattindians.com Phatt Indians
16.01.2022 I DID IT! I DID IT! I DID IT!!!! Leaving your comfort zone and stepping out of it is very difficult. I have been there and done that too! Its all mind games and we all get stuck in the loop at some point in our life..... Once you break those barriers and come out, you can reach the stars Taking those first steps is very important and difficult, once you take those baby steps, you are FREE! and being free is the BEST feeling!!! So are you READY to step out of your comfort zones ?? #ISM #mindgoals #ididit #icandoit #mentorship #youcandoit . . . . . www.phattindians.com
16.01.2022 Berrylious! Strawberries are absolute love. Know some health benefits of strawberry.
14.01.2022 Last night I was talking to one of my customers and she was saying that she always eats a lot when she is stressed? Is that you? Do you crave for junk when you are stressed? Do you feel like driving to HJ or Maccas to grab a burger? Emotional eating can be replaced with conscious eating. Have you ever found yourself in a situation where you had a meal and forgot that you had a meal? You are not alone. We sometimes keep thinking about so many things and forget ...the fact that we forgot to eat or ate unconsciously. Focus on what you are eating Focus on the quantity of the meal. Take time to be thankful for the gift of food and eat consciously Take time to chew your food Stay away from your computer or phone while eating Distract yourself from cravings and eat mindfully. . . . . . . . . . . #weightlossinspiration #weightlossstruggle #diet #weightlossdiary #weightlosshelp #fitgirl #gymlife #losingweight #weightlosstransformation #coach #weightlosscoach #weightlossresults #weightlossprogress #weightlosssuccess #fitnesslifestyle #myweightlossjourney #weightlossmotivation #weightlossfood #eatclean #weightlosssupport #prilaga #weightlossjourney #weightlosstea #beforeandafterweightloss #fitnesslife #igweightloss #weightlossblog #weightlossmeals #pcosweightloss #weightlossgoals See more
14.01.2022 Are you used to having you fingers crossed every time you stand on that weighing scale? Get the tension off! We can help you with this Get that extra weight go off and start leading a healthy lifestyle! Beauty is being the best possible version of yourself inside and outside !... Make your body your passion! 1- CUSTOMISABLE MEAL PLAN (both for veges & non veg) 2- Nutritional routine 3-Access to our private Facebook Recipe group 4- Access to our private member group where 400,000+ people are following this program 5- And most important you will get my support , free mentoring for next 30 days ) Start your weight loss journey with Phatt Indians, Message Now or WhatsApp us on https://api.whatsapp.com/send . . . . . . . . . . #weightloss #8weektransformation #lossweightfast #journy #fitterme #vlcdiet #heathyliving #bodyunderconstruction #fatnomore #smallbatchcoffee #smallthingsinlife #starttheweekright #starttheday #staycaffeinated #addictedtocoffee #afternooncoffeebreak #decafcoffee #caffinefix #caffinated #nocoffeenoworkee #ohnekaffeeohnemich #drinkingcoffee #espressoyourself #loseweigh #weighinday #weighinresults
14.01.2022 Finally courier has started from Australia to India Another good news everything at 15% off I have been busy packing and sending parcels to all my lovely Indian clients ... Congratulations to all my mentees whoever has taken a chance to change their lifestyle, I can't wait to see your transformation Comment below if youre interested. . . . . . www.phattindians.com
14.01.2022 Best News for my US and Canada Mentees Pay now with PayPal! We are pleased to announce that we are now offering PayPal as a new payment method The most secure Method to make A genuine Purchase... We hope youll enjoy this new update to your experience! Contact Now!!
11.01.2022 You didnt gain that weight overnight so it wont drop overnight!! Trust the process, you are getting there!! You got this!! . .... . . . . . . . . #weightloss #8weektransformation #lossweightfast #journy #fitterme #vlcdiet #heathyliving #bodyunderconstruction #fatnomore #smallbatchcoffee #smallthingsinlife #starttheweekright #starttheday #staycaffeinated #addictedtocoffee #afternooncoffeebreak #decafcoffee #caffinefix #caffinated #nocoffeenoworkee #ohnekaffeeohnemich #drinkingcoffee #espressoyourself #loseweigh #weighinday #weighinresults See more
09.01.2022 Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories sweet and bitter, with the former being the type most commonly consumed. Generally an orange should have smoothly textured skin ...and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight. Benefits of eating oranges 1. Oranges are an excellent source of vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. 2. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections. 3. Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium. 4. Fibre in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural fruit sugar in oranges, fructose, can help keep blood sugar levels from rising too high after eating. 5. While the basic nature of oranges is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of oranges is similar to that of lemons, which are without doubt among the most alkaline foods. . . . . . . . #weightlosssupport #fitnesslife #losingweight #gymlife #beforeandafterweightloss #eatclean #weightlosssuccess #weightlossmotivation #weightlosstransformation #weightlossprogress #igweightloss #weightlosshelp #weightlossinspiration #weightlossresults See more
09.01.2022 Your health is the best investment that you can make.. Never treat it as an expense.. Every penny you spend on it will save you double..... Go for it! You are worth it!! . . . . www.phattindians.com
07.01.2022 Keep calm drink water and live healthy and long life. www.phattindians.com
06.01.2022 GUT BRAIN CONNECTION IS SUPER IMPORTANT. As it is controls everything right from emotion, Keeping it healthy and clean is essentials for everything we do in daily basis. There are multiple ways to improve your gut brain connections. We have Listed few important ways to improve your gut brain connection. . .... . . www.phattindians.com Phatt Indians
03.01.2022 This pandemic had affected everyone in a way and weight gain is one among them. To all those who are trying to stay fit, keep up your fitness game. And to all those who are looking forward to weight loss, all the very best. . . . .... . . . . . . . . . . #onlinenutritioncoach #diethacks #mealprepsundays #committofit #busylifestyle #mentalfocus #nutritionalcoach #dietsdontwork #energybites #nutritionistapproved #cleanmeals #healthyinspo #healthyfoodchoice #smarteating #healthyhabbits #healthycommunity #nutritioneducation #vitaminsandminerals #healthandnutrition #proteinbites #dietadvice #faddiet #diethelp #nutritionplans #integrativenutritionhealthcoach #nutritionalcoaching See more
03.01.2022 Are you seeing many positive reviews on this page and wondering whether you have found the best program for weight loss? No doubt! You have truly found the best program for weight loss. Hear it all up from Jasneet ... Jasneet Chawla thanks for sharing your reviews and experience with us. www.phattindians.com
