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Phatt Fit Mantra

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25.01.2022 POSTNATAL YOGA EXERCISES FOR BEGINNERS - Start with these simple exercises to tone your body after pregnancy. - Introduce healthy diets & take good nutrition for great results !!... #postnatalfitness #phattfitmantra #yoga #healthyeating #loseweight #toneup

24.01.2022 Good News for all those who want to TONE their body or worried about STUBBORN CELLULITE & SAGGY SKIN!! Your favourite BFF is back in stock !! So, hurry up n contact me !!Good News for all those who want to TONE their body or worried about STUBBORN CELLULITE & SAGGY SKIN!! Your favourite BFF is back in stock !! So, hurry up n contact me !!

24.01.2022 Its true good things come to those who are willing to work hard to reach a worthwhile goal 8.1 kgs in Round 1 and many more inches! Great job and huge congratulations to my mentee,Mr.Sid I am so glad you enjoyed this program, realized its benefits and have adopted clean eating and a healthy lifestyle..... See the transformation for yourself #grateful #PhattIndians #fitmantrawithPriyanka #whatareyouwaitingfor

23.01.2022 Want to lose weight? Don't want meal replacements or shakes? Want to do it while eating fresh healthy food.... I have the program for you! Leave a comment below or send me a message to get started today! W: www.phattindians.com/priyanka

23.01.2022 Drop down your problems I will guide you with proper advice related to following concerns: Dry, wrinkled skin or other skin related issues Hair fall ... Joint pains Weight loss/ Weight Management Belly Fats Gut reset & Detoxification of your body Its free consultation, so feel free to msg me!!

22.01.2022 Are you sick of seeing these ads but you know deep down they hit a nerve? Curious? Is it time to get some info at least? Time to be a happier, healthier you?... Time to make that change and feel amazing? How much weight would you like to say goodbye to forever? 5-10 10-15 15-20 20+ Reply with your fruit, and I will send info on how you can safely and easily lose weight.

20.01.2022 What is Pranayama? Pranayama teaches us the proper way to breathe: slowly and deeply. Breathing this way increases the capacity of the lungs, brings more oxygen into the body and stimulates the Vagus nerve. ... When the breath becomes irregular and unsteady, so is our mental state. When the breath is steady so is the mind. This Sanskrit word Pranayama can be broken down into Prana and Ayama. Prana means life force while Ayama means to extend.... Benefits of Pranayama Stress less Improves digestion Cleanses tissue Cleanses lungs Improved lymphatic system A glowing complexion Reduces depression Creates a steady and controlled mind Live a longer life Aids in weight loss Breath is life and life is breath. Keep breathing

20.01.2022 Tired of searching for a way to lose weight? Probably you are at the right place! Enjoy losing weight..... It's not that difficult.. Ask me how?

19.01.2022 Bored with the usual bowl of oatmeal for breakfast? The Chalkboard is mixing things up a little with a savory version of the old breakfast staple and we love it! Ingredients 1 cup steel cut oats... 4 cups water (use 3 cups if oats were soaked overnight and drained) Pinch of sea salt 2 Tbsp unrefined, cold-pressed extra virgin olive oil 3 cloves garlic, thinly sliced Pinch of crushed red pepper flakes 1 big bunch kale, stripped and chopped coarsely pound shiitake mushrooms Sea salt and freshly ground black pepper 1/3 cup chopped walnuts (or another nut or seed, toasted or raw) METHOD 1) Place the oats, water and sea salt in a medium saucepan and bring to a boil over high heat. 2) Lower heat and simmer oats uncovered until oats are tender, about 40 minutes. (Soaked oats only take 30 minutes.) 3) In a large skillet, warm olive oil over medium heat. Add garlic and a pinch of crushed red pepper. Saute until fragrant, about 1 minute. 4) Add vegetables, a pinch of salt and freshly ground black pepper, and sauté until tender, about 6-8 minutes. 5) Portion the oats into 4 bowls and top with the vegetable mixture. Add an extra drizzle of olive oil or a different oil like flax, hemp or avocado. Top with walnuts #healthyeating #phattfitmantra

19.01.2022 Do you know the difference between good fat and bad fat??

19.01.2022 Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice. 1. Heals The Gut 2. Strengthens The Bones... 3. Purifies The Blood Stream 4. Highly Detoxifying 5. Anti-Inflammatory #phattfitmantra #healthyeating #loseweight

18.01.2022 BREAKING NEWS Have you been watching from the sidelines? Now is the perfect time to get started. Spring is around the corner and we have some fantastic savings for you ... ; & . Message me today! #healthyfood #loseweight #guthealth #phattfitmantra

16.01.2022 What's all the fuss about alkaline foods and why should you care? The alkaline diet focuses on replacing acid-forming foods with alkaline foods that improve your health. When your food undergoes metabolism, it leaves behind a byproduct that can affect your body's acidity. If the byproduct is more acidic, it makes you more susceptible to illnesses.... Here's what compromises of a good alkaline diet: Greens and leafy veggies keep you healthy, always Citrus fruits for the win! Root veggies, however you like them. Daily Greens is filled with alkalizing nutrients that nourish your body. . . . . Do you take Green Qi? Adapt to healthy version!! #greenkeepsyouhealthy #alkaliniseyourbody #stayhealthy #eathealthy #contactus

15.01.2022 Super amazing results from a customer. And her feelings... This is super hard to post because Im really sensitive about this topic, a lot of women in my family struggle with this as well, but if I can help even 1 person its worth it. Theres about 11 months between these photos. Im still hoping for my hair to grow in more, but Im so grateful for this improvement.... If you want awesome results then drop an emoji or send me a message. #solutionforhairloss #healthyhair #growhair #strongnails #strongbone #allinone

15.01.2022 Can you be overweight and still be fit? A more dangerous type of fat, called visceral fat, is stored at waist level, in the abdominal cavity, and can surround vital organs like the pancreas, liver, and intestines. There are other health problems tied to extra weight, too. For example, excess weight can make you more susceptible to sleep apnea, joint pain, and arthritis , fatty liver and increase your resistance to insulin, which can lead to diabetes.... "But if you take off the weight, often many of these issues are reversible, even with just a modest amount of weight loss," I want to and I can help you in ur healthy life style with our healthy living program. Please inbox me for details

13.01.2022 Amazing results of my mentee with our collagen treatment!! This is just a recent update, I got from one of my mentee who is currently using our collagen drink and I couldnt stop myself to share with all of you!! Mostly people wonder whether it will work for them or not but this picture speaks louder than words!! If it can work for him, then it will work for you too ... If you are worried about your hair fall, please contact me and I will provide you the further details !! #collagendrink #stronghair #hairgrowth

13.01.2022 , .. . #whatsyourmotivation #evolving #believeinyourself #positivemindset #onlinebusiness #bossbabe #personalgrowth #personaldevelopment #dontsettle #dontgiveup

11.01.2022 Hear about our program from Health and Detox Mentor- Priyanka GUT HEALTH & WEIGHT LOSS PROGRAM ! Simply contact me if you have any further queries or need more info !

10.01.2022 A big shout out to my mentee Mrs. Geetanjali from US who is 7.7kgs down Congratulations lovely I am so excited for you! You have showed incredible determination Change can only happen, if you say YES!!! And get started!!! If you are ready to make yourself a priority and be your best self, send me a message I would Lve to help! ... WhatsApp- https://wa.me/61469811203?text=Hi%20Priyanka #guthealth #healthyeating #cleaneating #weightlosssupport #lifestylechange #phattwithpriyanka #weightloss

10.01.2022 Love this motivational speech by TD Jakes Do you have the courage to act outwardly on what you see in wordly? It takes courage to be successful. It is far easier not to be successful and live in misery and Misery will always have company too.... But - It takes courage to be different It takes courage to be exceptional It takes courage to be wise It takes courage to be rich It takes courage to be educated It takes courage to be knowledgeable It takes courage to grow up and become who you really are N courage is the most important of all virtues n without courage, you cant practice any other virtue consistently! Be brave, Think big and put your dreams into reality !! Forget about what others think and whether your plans will work or not ! It will work definitely, if you really want to make it happen! Think differently!! Dont expect to see a change, unless you make one ! If you dont change anything today, nothing will change tomorrow!! #motivation #bebrave #changesomethingtoday #ittakescourage #becourageous

10.01.2022 *TAKE CARE OF YOUR BODY PARTs* 1. The *STOMACH* is injured when you do not have breakfast in the morning. 2. The *KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.... 3. The *GALLBLADDER* is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise. 4. The *SMALL INTESTINE* is injured when you eat cold and stale food. 5. The *LARGE INTESTINES* are injured when you eat more fried and spicy food. 6. The *LUNGS* are injured when you breathe in smoke and stay in polluted environment of cigarettes. 7. The *LIVER* is injured when you eat heavy fried food, junk, and fast food. 8. The *HEART* is injured when you eat your meal with more salt and cholesterol. 9. The *PANCREAS* is injured when you eat sweet things because they are tasty and freely available. 10. The *Eyes* are injured when you work in the light of mobile phone and computer screen in the dark. 11. The *Brain* is injured when you start thinking negative thoughts. *All these parts are not available in the market. So take care and keep your body parts healthy.*

10.01.2022 Just Begin! It's ok from where ever you start.. what's important is that you started! Be consistent.. take every step with happiness and determination. Keep in mind the ideal weight and shape that you want to be in! That will get you going..... Never quit! www.phattindians.com/priyanka

08.01.2022 Knock knock!! Mentee update!! This image speaks for itself! ... Well done Supriya on losing 4.6kgs in just 10days! Love your spirit and keep going dear! Cant wait to see you achieve your goal weight! Are u looking to lose weight in a healthy way? I am just a msg away! #Transformation #guthealth #Detox #weightloss

08.01.2022 Embrace your body with the right nutrients We tell you what to eat and how to eat to see the perfect you!

08.01.2022 Woo-hoo Who wants to be in your shape... Before summer starts SHAPESHAPESHAPE ... Liquid waist trainer in a bottle is straight up GOLD people! bye bye back fat bye bye muffin top bye bye bat wings bye bye loose skin Inhibits cellular fat absorption Supports fat metabolism Supports reduction in fat cells Promotes healthy body composition Improves muscle tone Supports joint and muscle fitness Helps with hair, skin and nails The results it produces are crazzzzy !!! Msg me below to get your discount today

06.01.2022 Not sure what to eat.. how to eat and when to eat??? Thinking if you are having the right nutrition? We give you the best meal plans and nutrition advice that will suit your needs.. Stay healthy!!... Contact for more details !!

06.01.2022 B O D Y F I R M I N G F O A M 9 days WOW how incredible are these results What to expect:... Smooths the appearance of cellulite and dimpled skin Restores a more firm, toned appearance to targeted areas Reduces the appearance of irregularities and saggy skin Improves skin elasticity and resiliency Soothes skin with power-packed botanicals Moisturises while softening and nourishing the skin Get your Body Firming Foam today . New customers can receive a $10 Off code too

06.01.2022 You've heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. This Mega C Super Citrus Juice recipe will have you bouncing back to health in no time! Ingredients 1 orange... 1/2 lemon 1/2 lime 1-inch piece of ginger 1 small cucumber 1 bunch of fresh mint Method 1) Prep your ingredients by cutting everything up ready to juice, leave skin on for extra health benefits if you like it tangy (and if you are using organic). 2) Put everything through the juicer and enjoy!! Enjoy the healthy drink n stay healthy !! #PhattIndians #weightlosstips #stayhealthy

05.01.2022 Body Firming Foam is here & Its going like HOT CAKES...to avoid the website from CRASHING, customers are put in a waiting line Get yours before its SOLD OUT Results

04.01.2022 Congratulations to my mentee for a great start towards healthy lifestyle. Lost 1.8 kgs in 1 day They say it surprises .....but I just say its simple science, healthy eating and good nutrition that makes this program amazing !! You just need to START , to find such surprises in your life too!!... BELIEVE IN ANYTHING , & ANYTHING IS POSSIBLE! Contact me, if you are keen to attain a healthy lifestyle!! #healthyeating #science #guthealthrocks #phattfitmantrawithPriyanka #phattindians

04.01.2022 My mentees never fail to amaze me Congratulations to a super talented Mentee, hectic work schedule , demanding profile But do you think any of these deter this superwoman ?? you are a star ... Here she is, juggling all her responsibilities and doing the program with an amazing loss of 21 kgs in 2 rounds. N not only she has lost the weight but also improved her general health conditions by reducing cholesterol n triglycerides level. Isnt that absolutely fabulous knock some more Another example which shows ; there is no right time to choose Health ; the time is NOW its a choice and not a constraint Message me ; WhatsApp- https://api.whatsapp.com/send

03.01.2022 A healthy lifestyle is always achieved by combining both healthy diet and exercise routine ! N its 80% diet and 20% exercise that helps to attain a good health ! N most important role, specially in Fat Loss, is eating healthy and balanced diet ! N thats the purpose of our Gut health & Detox program!... Its not a fad diet (like eating only salads) nor it is kind of dieting/going on starvation mode! Its about changing towards the healthy lifestyle with good nutrition by eating healthy without skipping any meals !! So, Contact me for your health advise!

02.01.2022 Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folate (folic acid), and antioxidants including polyphenols. Fruit such as blueberries, cranberries, strawberries and citrus also contain phytochemicals that are being studied for their added health benefits. HOW MANY SERVINGS OF FRUIT ARE RECOMMENDED? Daily Recommendation ... Age No. of servings Children28 years 11.5 cups Girls918 years 1.5 cups Boys918 years 1.52 cups Women1930 years 2 cups Women31+ years 1.5 cups Men19+ years 2 cups Essential Nutrients in Fruit The nutrients in fruit are vital for overall health and maintenance of body systems. The benefits of these nutrients include: Reduced risk of chronic disease: Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes. Improved heart health: The potassium in fruit can reduce the risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss. Lower risk of neural tube defects: Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects such as spina bifida. Protection against cell damage: An eating pattern where fruit is part of an overall healthy diet provides antioxidants that help repair damage done by free radicals and may protect against certain cancers. It may also have a positive impact on digestive health. Polyphenols are antioxidants that have been shown to alter gut microecology, or the proportion of healthy versus harmful bacteria.

02.01.2022 Award winning, multi patented & scientifically proven in reducing hair fall, skin issues and joints problems. Just 2 tablespoons a day and get smooth, soft , clear skin Longer, stronger, healthier hair... Strong and healthy joints Safe, clean and consumable product. Let me know, if you are looking for a solution for your hair loss, skin issues or joint pain! PM/comment me !!

01.01.2022 Surprise!!! BFF is back again - COLLAGEN THAT TARGETS CELLULITE This baby sold out in less than 45 minutes in its first release ... Body Firming Foam (BFF) is back in stock! - Smooths, Firms & Tightens - Lightweight & Easily Absorbed - Tones Skins Appearance - Moisturises For Youthful Looking Skin Because you deserve to look as vibrant as you feel. See the following recent results of people who used it ! If you too are looking for such a change , PM me : WhatsApp- https://wa.me/61469811203?text=Hi%20Priyanka

01.01.2022 Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. Theres no doubt lemons are delicious, but does adding them to water make you healthier? Here are seven ways your body may benefit from lemon water.... It promotes hydration. It's a good source of vitamin C. It supports weight loss. It improves your skin quality. It aids digestion. It freshens breath. It helps prevent kidney stones. What are you waiting for.. Grab your glass of lemon water now!!