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25.01.2022 How can digestive enzymes help you lose weight Most people who find themselves overweight or feeling sluggish may have an enzyme deficiency. This decline in natural enzymes are often destroyed when we cook our foods and they play a critical role in overall health. If u are overweight than These can also help you lose weight due to properly digesting food and having regular bowel movements along with a powerful enzyme called lipase which is a fat burning enzyme. Lipase... is a powerful enzyme for its properties that help take fat and convert it into energy in the large intestine to support your weight loss journey. Taking a high quality digestive enzyme supplement can be a game changer for you. Want to know more about this program .. just keep in contact Https://phattindians.com/harika

25.01.2022 Yes, You Can Freeze All That Zucchini But Remember This Step First ALWAYS BLANCH ZUCCHINI BEFORE FREEZING IT Sure, you could just cut your zucchini into slices and freeze as is, but its totally worth the effort to blanch it first. And later on when you pull that zucchini from the freezer, the texture will be better for it. The reason this is such an important step is that it ensures the zucchini stays vibrant in color, retains its nutrients, and keep its proper flavor and... texture later on when cooked. HOW TO BLANCH AND FREEZE ZUCCHINI So once youve sliced zucchini to freeze it, before you do anything else, blanch it but just for a minute. You dont need to cook it through. Then remove the slices from the ice water, pat them dry, and arrange them in a single layer on a baking sheet. Transfer the baking sheet to the freezer and allow the zucchini to freeze solid this will take about 20 minutes or so. Then transfer the slices to a freezer bag and tuck the bag away in the freezer for your future self. See more

24.01.2022 Do you know that our Liquid Collagen BIOCELL LIFE is amazing Product for Ageing Joints!!! As we all know Joints naturally decline with activity and age. Improves joints pain in 90% of human trails with NO negative side effects. ... Nourishes the bodys connective tissues & joints, especially those facing normal wear and tear from activity and/or age See more

24.01.2022 Raise a toast to your health with NONI JUICE Its a yellow fruit about the size of a mango, with an extremely bitter taste and a smell often likened to stinky cheese. The Top 5 benefits from noni fruit juice ... Antioxidant Reverse Tobacco smoke damage Improve Exercise endurance Arthritis Relief Immune Support Give it a try and you will see the difference ! Https://phattindians.com/harika #Promoting Live Clean #Promoting Self Care #Promoting Self Love #phatt #healthiswealth #staygreen #takecareofyourself #noni

23.01.2022 Are you addicted to sugar? Try these and share your experiences . .... . . Https://phattindians.com/harika See more

22.01.2022 PH@TT WEIGHT LOSS Https://phattindians.com/harika

22.01.2022 HAIR SKIN AND NAIL One of my favourites WELLBEING BENEFITS OF HAIR, SKIN AND NAILS Skin health - Contains nutrients vital to skin tissue health... - Helps to fortify the health and appearance of hair, skin and nails - Helps to maintain connective tissue integrity and nourishes healthy hair, skin and nails Circulatory system health - Helps to nourish the cells of capillaries and skin - Helps to maintain/support healthy circulation and healthy skin - Helps to provide relief from swelling of the legs Vascular health - Helps to maintain healthy blood circulation to the peripheral areas of the body such as the legs, hands and feet - This can provide relief from the symptoms of chilblains and heavy legs associated with enlarged or varicose vein For more info please ping me https://phattindians.com/harika

22.01.2022 Https://phattindians.com/harika Produce... 1 1/4 lbs 1 medium head cauliflower 1/2 tsp Garlic powder 2 Lime or lemon, wedges 1/2 tsp Onion powder 1 Scallion Baking & Spices 1 tsp Ancho chili powder or use our homemade chili powder 1/8 tsp Cayenne pepper 1 tsp Paprika, smoked 1/4 tsp Sea salt, fine Oils & Vinegars 2 tbsp Olive oil Here are the simple steps for making perfect roasted cauliflower: Heat the oven - between 400 and 425 degrees Fahrenheit. Toss cauliflower florets with oil, salt, and any spices.- In this chili lime version, we use ancho chili powder, smoked paprika, onion powder, garlic powder, and cayenne pepper. Spread the florets in a single layer on a baking sheet - By spreading the florets into one layer, the florets will brown instead of steam. Roast for 20 minutes then stir - The cauliflower will need more time, but giving the florets a stir in the middle of roasting helps them to roast more evenly. Continue to roast - until tender in the middle and lightly browned on the outside. In our oven, cauliflower takes 30 to 35 minutes.

22.01.2022 Are you getting enough Vitamin C in your diet? Vitamin C supports immunity, development of collagen and boosts absorption of iron. People aged between 19 to 70 years old should be having 46mg of Vitamin C per day.... This can be easily reached by eating just one medium orange, which on average contains around 84mg. But if oranges dont tickle your fancy, then you can also get Vitamin C from a range of other fruit and veg. Check out our list and the average serve for each.

20.01.2022 Benefits of Karela (bitter melon) 1. Helps in maintaining blood sugar levels 2. Lowers bad cholesterol levels 3. For glowing skin and lustrous hair... 4. Cures hangovers and cleanses the liver 5. Helps in weight loss 6. Boosts your immune system 7. Great for your eyes Https://phattindians.com/harika

20.01.2022 SPRING CLEAN YOUR BODY Boost your gut health... Did you know that more th an 70% of your immune system is housed in your gut!!...Continue reading

19.01.2022 Do you know about this hottest little baby we have?? CellProof Body Firming Foam (your new BFF) Firm, tighten and smooth the appearance of skin... Lightweight foaming formula Soothes, softens, nourishes and firms skins appearance Smooths skin texture for a more toned appearance Visibly improves skin elasticity and resiliency Works to improve the appearance of skin and by smoothing and moisturising the skin's surface Because you deserve to look as vibrant as you feel. Dont miss this out , its back in stock with limitation Msg me for more info

18.01.2022 Beauty of our weight loss program Who said that weight loss food is boring? Only home made food You can make your own type of recipes using food from approved lists. We have proper meal plans for veg and non veg. we have a specific recipes page where you can get different recipes. If you want to know more about my Program,... Send me msg Https://phattindians.com/harika

18.01.2022 Walnuts are rich in antioxidants, protein, fiber, and omega-3 fatty acids. They offer numerous health benefits. These nuts are known to promote heart health, reduce cancer risk, support brain function, and decrease inflammation. Walnuts are of two types black and the regular brown. Both are equally beneficial to your health. Walnuts are rich in fiber. The nutrient helps in keeping your digestive system functioning properly. All humans require fiber on a daily basis to m...aintain their digestive health. Having walnuts daily may help ease digestive problems and keep your bowels functioning properly.

17.01.2022 A weight loss support group where we have recipes, exercises(optional) support Don't want to cut out delicious foods to lose unwanted weight ? The best part of this program is that you can enjoy veg & nonveg meals in Indian Cuisine too. It's free to join groups... If you're interested drop me an emoji. https://phattindians.com/harika #cleaneating #healthyfood #eatclean #healthyeating #healthylifestyle #health #nutrition #weightloss #food #motivation #plantbased #healthychoices

17.01.2022 Preparation and planning is key to healthy eating, whether it's for the time poor or sometimes to make sure we stay on track. Food Prep is a must do. here's some tips for Meal Prepping; 1. Make sure you invest in good quality re-useable containers , it's better for you when microwaving plus it's better for the environment! 2. Plan out your meals in advance, the great thing about our gut cleanse is we eat real food and the meal plans and recipes are all available when you join...! 3. Buy Fresh and Buy Local - Where possible it again is much better for the environment when we buy from local farmers plus it helps out our struggling farmers. 4. Meal prep on Sunday for Monday to Wednesday and again on Wednesday for Thursday to Sunday, Or if your time poor during the week prep on Sunday and freeze your meals for later in the week. Enjoy!

15.01.2022 Body Firming Foam is designed to NOURISH, TONE and TIGHTEN the appearance of your skin on targeted areas like the ARMS, THIGHS and ABDOMEN. Combining patented BioCell Collagen CG with Macaline ORDER NOW with 5% OFF or 15% with the Weight Loss Program... Https://phattindians.com/harika

15.01.2022 Aloe Vera Aloe Vera is considered one of the worlds best agents for our digestive system and offers a unique nutritional profile and natural antioxidant support to help sooth the digestive track. Our digestive system is not only responsible for nutrient catabolism (the breakdown of complex molecules in living organisms to form simpler ones, together with the release of energy) but also breaking down nutrients such as proteins, fats and carbohydrates. ... So why take the Modere Aloe Vera? Highly concentrated and contains more than 90% certified organic Aloe Vera. Aloe Vera polysaccharides are potently antioxidant and are healing and soothing to your digestive system. Modere Aloe Vera is bottled using Max flesh technology to ensure the polysaccharides and other nutrients are retained within the finished product. Remember about 70% of your immune system lives in your digestive system and a healthy digestive system means it supports your immune systems! Want to know more about this and other amazing supplements on the program, message

14.01.2022 Https://phattindians.com/harika

13.01.2022 Please hear it all up from Sankhadip from Kolkatta. Sankhadip Sen has done this amazing program and he is sharing his experience about the program in this video.... If you are on the fence, no doubt it works Https://phattindians.com/harika

11.01.2022 Testimonial for Biocell I always thought Botox was my only option, until I found BioCell. I'm not afraid of wrinkles, but if I can look and feel the best that I can, for as long as I can... I'm all for that. Age is a fact of life, but looking your age is not.... Yes my fine lines/crows feet have softened and my skin tone is a lot more even, but it's not just my skin that's improved, my hair is feeling thicker, my eyes are brighter and clearer and for as long as I can remember, I've had aching knees. They'd crack often, especially walking up our stairs every day and when I exercised. I always thought 'it was just me'... I'm so pleased that my knees no longer crack I watched my friend post for weeks... but if you're like how I was and just watching, just try it for you. Just remember, it takes 90 consistent days to build your collagen levels up and see a difference in joints, skin, hair, nails. The BioCell encourages your body to start producing it again.

09.01.2022 Gluten-Free Pizza (The Ingredients Will Surprise You) PIZZA BASE florets from 1 cauliflower... 3/4 cup almond meal 1 tbsp dried oregano sea salt and freshly ground black pepper 3 organic eggs, beaten METHOD 1) Preheat the oven to 200C / 400F and line a baking tray with baking paper. 2) Coarsely chop the cauliflower, place in food processor and blend until it is a fine rice-like texture. Place in a mixing bowl. Add the almond meal, oregano and seasoning and mix with your hands. Make a well in the center and add the eggs. Use your hands to pull the dry ingredients towards the middle until everything is combined and you can shape it into a ball. 3) Transfer to the baking paper and form into a pizza base by flattening the dough with your hands. Depending on preference, you could make 2 small bases or one large. We find the small bases work better and cook more evenly. 4) Pre-bake for 25 minutes or until golden. Meanwhile, prepare the super green basil pesto. Remove the crust from the oven. Cover it with pesto sauce, halved tomatoes & parmesan cheese and put it back in the oven for 5-10 more minutes. Take it out of the oven and top with fresh basil, arugula & a squeeze of lemon juice. SUPER GREEN PESTO 1 cup nuts of your choice 1 bunch of basil Juice of 1 lemon 1 clove of garlic, crushed pinch of sea salt 1/4 cup good quality olive oil METHOD 1) In a food processor, process your nuts until they are roughly chopped. Add basil, lemon juice, garlic, and superfood greens. Pulse a few times until blended well. Slowly add the 1/4 cup of olive oil while food processor is running. 2) Blend until creamy and pesto comes together, add a pinch of salt and pulse a few times. Https://phattindians.com/harika

09.01.2022 Do you have a box of spices at home? Can you relate to these spices? Why are these ingredients so important? Turmeric: Filled with powerful medicinal properties, it also improves brain function. Black pepper: Has anti-inflammatory properties.... Coriander: Fights infections. Ginger: Reduces body aches. These ingredients when come together, relieve the body and mind. . . . . . . Https://phattindian.com/harika #phattindians #health #ImmunityBooster #HerbalHealing #Immunity #Coriander #Ginger #BlackPepper #OrganicIngredients #Wellness #Wellbeing #Nutrition #WellbeingNutrition #healthfirst

08.01.2022 What is this PHATT program about So here it is - this is exactly what it's about! Please take a minute to read about it As one of the Australia's leading Gut Health and Weight Loss programs, the PHATT Weight Loss Program is not like any other program you've ever seen on weight loss. The PHATT Weight Loss Program is an easy to follow as it is based on home made food... 3 step system (30 days plus 14 days for maintenance) that will focus on a lifestyle adjustment towards healthier living for the rest of your life. We are including a highly-detailed nutrition program that will help you lose your excess weight without doing any harm to your health. The menu plans have been carefully designed by our Health Educators in our team. We rest and repair the gut and the modified calorie intake is sustainable because we support your body with the best nutrition on the market. The core supplements will be responsible for supporting your gut and giving the body the nutritional support that is needed for a modified calorie per day program during the detox step. 1- CUSTOMISED MEAL PLAN (both for Veg & non veg) 2- ALL essential vitamins for your next 30 days 3- Nutritional routine 4- Access to our private Facebook Recipe group 5- Access to our private member group where 300,000 + people are following this program 6- And most important you will get our support , free mentoring for next 30 days ) Please inbox if you want to change your life style !! www.phattindians.com/harika #liveclean #healthyliving #phatt #inboxmeforinfo

07.01.2022 Pineapple & Turmeric Anti-Inflammatory Smoothie Turmeric would have to be one of Mother Nature's best gifts! With uses from detoxing the body, lowering inflammation and supporting a healthy immune system. Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat.... 1 cup diced pineapple 1 tsp turmeric powder or freshly grated 1 tbsp chia seeds 1 tbsp shredded coconut 1/2 lime, peeled 1 cup water or coconut water Optional: maca powder A dash of black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric) Blend all ingredients together and enjoy! https://phattindians.com/harika

07.01.2022 THE POWER BOWL, WHAT'S GREAT ABOUT IT This smoothie bowl is low in sugar PLUS it's rich in superfood goodness such as kiwi fruit and yoghurt to support gut health and total wellbeing. It will l also do wonders for your digestion, improve motility and keep your good gut bacteria smiling. ANTIOXIDIANTS... DIGESTIVE HEALTH LOW CARB INGREDIENTS 1 handfuls baby spinach leaves 1 serve of Healthy Chef Green Smoothie 2 kiwi fruit, peeled 1 banana or 1/2 avocado 1 cup water or coconut water 1 cup ice 2 spoonfuls of natural Greek style yoghurt or coconut yoghurt METHOD Combine all the ingredients in a high-speed blender. Blend until smooth and creamy. Pour into 2 bowls and Garnish with fruits such as kiwi and enjoy.

06.01.2022 Silymarin from milk thistle helps protect your liver cells against toxic substances to support your liver against damage. Your liver is the detoxifying filter for your entire body. The combination of milk thistle, vitamins, and plant extracts in Liver Health we provide is designed to help your liver do what it does best its job. Https://phattindians.com/harika

05.01.2022 BE The first to join from India Https://phattindians.com/harika I am a just message or phone call away ... WE ARE SO VERY EXCITED ,INDIA IS OPENING JAI HOWE ARE COMING India will roll out in 3 stages: 1.Pre registration for July/August. 2.Pre registration for September/October. 3.Virtual opening of warehouses in New Delhi and Mumbai. There will be bonuses for those who join first. BE THE FIRST TO JOIN OUR TRIBE OF LIKEMINDED PEOPLE AND FAMILY Work from home opportunity. No experience required. You just need your phone and internet to start your own business. Extensive support and training. Bonuses who register before August 31st. If you are looking for life changing opportunity ,it's knocking at your door The excitement is huge. In just over a week registration will be open for people to start to build a business in India! If you are intrested,message me for a no obligation free business info session. If you are Interested in being ONE OF THE FIRST, lets chat. We will be building this together! #timefreedom #freedombusiness #workfromanywhere #lovewhatyoudo #dreambig #helpothers #weightlossmentor #business #india #joinus #india #businessoppotunity #sayyes #workfromanywhwre #dontwait #entreprenuer #indiaherewecome

05.01.2022 Have you heard the news yet?? Im super excited to share this happy news. We are launching Phatt in India. ... So what does this mean to you my lovely Indian friends? Warehouse is going to be open in India so no more waiting for parcels from overseas. Work from home business opportunity for my lovely Indian family and friends Our business model is duplicatable and anyone can be a part of it. Are you a Doctor/ nurse / engineer / IT consultant / House wife? You have a spot in our business. This business is for anyone looking at making a side income or replacing their main income. We have great learning platforms and amazing leaders. We will be with you to make this business a success for you. Do you have any family/ friends who you think can benefit from this opportunity, please connect them with me. Ill be more than happy to share more info Im so grateful for all the people who are ready to get started I cant wait to start working with you Lets do this Inbox me for more info. #callingindia #getexcitedpeople #indiabusinessnetwork #phattiscomingtoindia #indiancommunity #phattindians . . . . Https://phattindians.com/harika

05.01.2022 A day on a plate on our program Remember when your body is hungry it wants nutrients not calories.. The most common question I get asked about this program is, What kind of food do we eat? ... Well this program is filled with Real food, No shakes and No meal replacements. Fuel your body with nutritious food, your body will love you for it. Https://phattindians.com/harika

01.01.2022 When people hear of the word Supplements they get skeptical about it. They think it as a weight loss pills. To be honest I thought the same when I wanted to start the program. What it actually is The Supplements we use on our program are not weight loss pills in fact they boost ur bodies nutritional need and helps you release those stubborn fat.... Https://phattindians.com/harika

01.01.2022 YOUR HEALTH STARTS IN YOUR GUT The whole thing is about Gut health We set it right in just 30 days!!... The program is designed to balance your hormones during the detox phase which teaches your body to lose weight. The meal plans have specific foods which are carefully chosen by dietitians and help to repair the lining of your gut. We also support the body with top quality nutrition to support the low calorie diet. . . . . Https://phattindians.com/harika

01.01.2022 Going Crazy with SALE 30% off US, CANADA, UK ,Europe Massive Discount 30% off on everything extended (YES You heard Right)... Sold 10 packages in just 4 hours Whoop whoop Right time to save congratulations to all who have placed orders ,you will get your logins soon !! Rest all Do you love Discounts ?? Do you love Sale ?? READY TO GRAB THE DISCOUNT SET GOOOOOO www.phattindians.com/harika

01.01.2022 Father's Day (in AU/NZ on 6th Sep 2020) is just around the corner and so here is Father's Day promotion! Get a FREE waterproof Bluetooth speaker when you purchase these at 15% off Shave Cream... CoQ10 Endurance Promotion starts Today Monday 24 August until stock lasts Dont miss out , PM me for more details Https://phattindians.com/harika

01.01.2022 The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Refined carbs, like white bread, pasta, and rice, lose nutrients during the manufacturing process. choose whole fruits instead of juices, which have less fiber and more sugar.... Aim to get at least five to nine servings of fruits and vegetables each day, depending on the calories you need and your level of physical activity. Clean foods are naturally low in salt and sugar, and adding them goes against the as-natural-as-possible approach. This change can have a big impact Https://phattindians.com/harika