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Phatt healthy living with Bec

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25.01.2022 Who loves Coconut and Lime flavour???? I do!!!!! Something New is coming Soon Who loves Coconut and Lime flavour???? I do!!!!! Something New is coming Soon

25.01.2022 Hey everybody Have you ever thought of losing weight You've gone to the gym, even signed up with the gym for a 1 year but not losing weight Well do I have something for you I sure do ... Have you ever thought what is your gut doing Your gut is your second brain If you would like to lose weight PM me what fruit you would be 1-5kilos 5-10kilos 10-15kilos 15-20kilos 20kilo+

24.01.2022 Congratulations Maria Kaltzidis on 14.2kg loss enjoy maintance and the new you

24.01.2022 $9 a day for 30 days that's how much this program is. That is 2 cappuccinos a day. If you get take out once or twice a week for 4 weeks that's $200. If you buy your lunch some days at work even twice a week that's $120 for the month. You will save money on groceries not buying what you don't need. Even if you change one or two of these habits, this program is achievable for you to change your life in 30 days be 10kg or more lighter. Why not give it a chance.

21.01.2022 Michelle Kennedy Amazing results loved been apart of your transformation and you hitting 10kg lose in 30 days, over 10% of your body fat

21.01.2022 Ready to jump off the fence and feel amazing this summer, pm me to get started, men and women with lots to lose or just a few kgs, this is a lifestyle change you will love all natural foods, no shakes, no exercise needed. What have you got to lose? other than 10 to 15% of your body fat Only 30 days away to a new you

21.01.2022 When we begin our phatt journey there can be fear. There are a lot of changes about to take place, all good but some progressive and scary. Some of our emotions are simply pushed aside or told to quieten down. Emotions that were active in our heads and hearts for a long time, emotions that likely drove our appetites and caused us to think we were hungry, triggered us into thinking that possibly food would make our lives complete so we ate, therefore these emotions have be...en supporting us for many midnight snack moments. Emotions like fear, rejection, feeling judged and maybe unfairly judged, feeling not good enough, feeling like we wanted to sabotage ourselves so that we had an excuse to not be our best but still feel at least a little in control of out of control lives. When we start phatt these emotions need to take a back seat and learn that we now make conscious choices and we are in control not them. In saying that an emotion that has been built on passion, fear, hurt or feeling lost is a very powerful energy force, is it possible to simply push it aside and is it wise to do that even if we can ? I think not. We take control of our thoughts from here on phatts, we make conscious choices and we deserve the credit for the hard phatt work that we put in but those emotions need some tender or maybe firm talkings to, they need to know you are grateful for having them protect you all this time but now things are different, we need to reassure those fears that we are now looking after ourselves as a priority and we damn well know our worth and treasure ourselves and we will protect ourselves if we need to but right now life is good and we are concentrating on changing our habits. Old emotions find changing soooooooo hard, when you find yourself finding excuses or self sabotaging reassure yourself it is ok to change, these are positive changes. Some of us need to have meditation to help support us through this time or open chats with friends to let these emotions go, let it go. For some this will be an even bumpier ride but the rewards are amazing, not just on the scales but the real you, the real you that has been hiding. Let's change these old negative emotions and energy into a positive house energy and smash this people. For some I guess this will be an easy aspect of the programme. To be successful you need to be willing to sacrifice who you are for who you will become. Is there something you want to change about yourself.? So after 3 days of being on the programme if you are disappointed in yourself for not losing unrealistic 5kg for example, maybe we can look a little deeper - past the number the scales dictates that day. Challenge yourself. Your phatt family is always here :) Be kind to yourself, be free. Enjoy this beautiful Phatt Friday and enjoy being you xxx

19.01.2022 Change your life with PHATT, message me today to start your new transformation in 30 days

19.01.2022 This is so much more exciting, LOVE those cm losses

19.01.2022 https://m.facebook.com/groups/129013044584142 Click on link below to visit my Facebook page

17.01.2022 Let's smash March, new month new you if still sitting on the fence jump on board you won't regret it

15.01.2022 Now that its June and the start of Winter now is the perfect time to get that summer beach body confidence back Wouldnt it be awesome to have a big reveal at the start of summer and show off the healthier and happier you Let Healthy Living help you transform you into the healthier version of yourself ... Just try it for 30-40 days for up to 10-15% loss of your body weight with real foods, no empty shakes, daily mentoring, online support pages, recipe page and even mens support page Message me for more information or to get started #phatthealthylivingwithbec

14.01.2022 Congratulations Jamie how amazing is Phatt

14.01.2022 So done with stage 1 and 2 lost 6kg and 15 inches in total Feeling so great and energetic On maintenance from today hoping to lose some more All thanks ...to my mentor and guide Rebecca she has always been through this journey helping me and guiding me in the right direction Thanks See more

13.01.2022 How Important is Gut Health to Your Overall Well Being? Once thought to be a relatively simple bodily system, we are now learning more and more about our digestive system and the major impact it has on our overall health. Links are now being made between our digestive health and our immune system, mental health, endocrine system, skin diseases and even certain cancers. As a result, doctors are now stressing their patients to practice good gut health, which involves taking... certain measures to protect and maintain proper functioning of our digestive system. There are many ways an unhealthy gut can reveal itself. Obvious symptoms such as an upset stomach, gas, bloating, constipation, diarrhea, or heartburn can all be signs of an unhealthy gut. Poor gut health can affect the functioning of the autoimmune system, leading to the body attacking itself. It can also be the reason for the development of certain food intolerances due to poor quality of bacteria in the stomach. Unintentional weight changes, skin conditions such as eczema, and sleep disturbances such as insomnia and fatigue can all also be linked to poor gut health. There are several things that a person can do to improve their overall gut health, including: Lower Stress Levels Some ways to do this involve practicing meditation or yoga, taking a relaxing walk, or receiving a massage. Get Enough Sleep Try to prioritize getting at least 78 hours of uninterrupted sleep per night. Eat Slowly Chewing your food thoroughly and eating more slowly can help promote full digestion and absorption of nutrients Stay Hydrated Drinking plenty of water has been shown to have a beneficial effect on the lining of the intestines, as well as on the balance of good bacteria in the gut Take a prebiotic or probiotic Prebiotics provide food meant to promote the growth of beneficial bacteria in the gut, while probiotics are live, good bacteria Check for Food Intolerances . By eliminating certain common food triggers you may be able to identify a food or foods that are contributing to your symptoms. By concentrating on your gut health, you will not only improve the functioning of your digestive system, but you can also experience many other benefits to your overall health. See more

12.01.2022 This man is an absolute inspiration. His commitment to improving his health & his life has been amazing to watch this past year. The Ph@tt program really does work! If you need help like Thomas, or just need to lose 10 kilos I can help you get back on track. Http://www.facebook.com/groups/129013044584142/?ref=share... Thomas is such a beautiful soul. If anyone can help out with his surgery to remove 25kg of excess skin then please donate to the link below. http://gf.me/u/n45ivi

11.01.2022 Real food brings real results, why wouldnt you give it a go, nothing to lose but unwanted weight Send me a message to be added to my invite only page or for more information how to get started

11.01.2022 https://www.dailymail.co.uk//What-toxic-chemicals-lurk-bat

10.01.2022 Wonder why you feel bloated click an article link below, very interesting... https://mobile.abc.net.au//bloating-and-gassines/10762188

09.01.2022 How much does the program cost????

09.01.2022 30 days to a new you 10 to 15% of body fat gone in 1 round. No lock in contracts Dont need to exercise to lose the weight though walking is always healthy for us Get summer ready ... Pm me and ask me how to get started See more

09.01.2022 Christmas raffle drawn, congratulations Kat

08.01.2022 THERE ARE 3 TYPES OF FAT IN THE BODY - THE GOAL IS TO RELEASE THE RIGHT KIND The first type is the structural fat which fills the gaps between various organs. It has important functions such as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. The second type is the normal fat'.... Both these types of fat, structural and normal reserves, are essential, and even if the body stocks them to capacity this can never be called obesity. However there is a third type of fat which is entirely abnormal fat correct word Adipose. This is the fat that we lose during the program. Throughout the detoxification process that takes place it is also vital to support the bowel and liver. We achieve this through the nutrition we use. There is a solution Look forward to helping you

08.01.2022 Liquid BioCell is changing lives for many people with helping them look younger and feel amazing. It's the next generation of naturally derived, type-II collagen. Each product in the range PURE, LIFE, SKIN, PET is created using our proprietary Collagen/HA Matrix Technology and is transforming the way we feel about ageing. Have you tried Liquid BioCell?... This is a not to miss opportunity. These products ate amazing. 20% off Thursday and Friday only this week xxx Pm me for more information or use promo code below to get $10 off first order and another 20% off BioCell https://www.modere.com.au/?referralCode=1386530

07.01.2022 My story single mum age 46 So I sat on the fence for 7 months thinking can this be for real???? Tried so many diets that never worked then went on optifast for a year, pretty much replacing 3 meals a day only to lose 6 kilos in that whole time When I ate something while on optifast it didnt go down to well as my body wasnt use to food, my stomach was upset and just didnt feel good (also full of sugar). Worst thing I could of ever done to my metabolism and myself, also I... felt low and lethargic. SO TIME TO GET OFF THE FENCE I thought, see what this PH@TT was really about well OMG this was the best decision I had ever made 27 days down 8.1kg gone, sleeping through the night (been over 17 years since I have done that ) I wake up feeling amazing, energy levels are very high and I feel stronger in mind and self. I now am a mentor as friends have seen the change and asking what Im doing and that Im glowing I want to share PHATT with everyone, this cant be kept a secret everyone needs to feel the way PHATT makes you feel even if you dont need to lose weight and want a healthy gut, the benefits are AMAZiNG See more

07.01.2022 Love this! We as humans look after everybody else and never take the time to invest in ourselves. Make this time yours and celebrate at the top of your mountain, we are strong and we deserve the best

07.01.2022 People ask me what do I do ! My first reaction is I try to do my best everyday ! But what do I do ? I Inspire others to see themselves through different eyes. ... Through Weightloss Women and Men have been able to find themselves again. Meet Karen, a woman who has made a difference to her life . Read what she has to say I fluctuated for years... really since teenager and after having kids...lost a lot weight after my son 20 years ago on weight watchers... 90kg was my heaviest ever ...I am 5'3". Kids all grown and left home so decided to invest in myself. Once lost about 14kgs started running (think I lost part of brain that says running is for idiots!!) Then set myself of challenge of Raro Triathlon swim 1.5km..bike 40km...run 10km... been training almost year and have never felt fitter, so was gutted when it got cancelled. I live 50km from Taupo in Nz. my middle daughter's childhood sweetheart of 5 years is Vicki Nimmo son... At my daughters 20th birthday Vicki was doing her first round...she said if it worked she would share her secret. We have known each other about 7 years. If it worked she would share her secret ! I think thats cool ! Do you think it worked ? #phatt #puttinghealthatthetophq #itworks #phatthealthylivingwithbec

05.01.2022 Change your mind set and change your relationship with food Change fat to Ph@tt!

05.01.2022 Amazing results amazing lifestyle

04.01.2022 Message me to be added to main page to view 240,000 members and there testimonies

03.01.2022 If you accidentally gave in over Easter long weekend, no one can blame you... its tough saying no to chocolate. If you need some extra help getting back on track try this Flat Tummy Water. Add 6 cups of water, 1Tbs Ginger, 1 sliced cucumber, 1 sliced lemon and 1/3 cups mint leaves into a jug. Let it infuse overnight and drink it during the day. Try for 7 days to give you a reset on program... If you did resist temptation... GO YOU!

03.01.2022 Today Phatt has made the headlines in England with Val Harris! PHATT has spread there wings and our business is growing worldwide. I feel very proud to to be apart of this amazing healthy lifestyle . PHATT has now extended to thousands of others around the world. PHATT is so much more than a weight loss business . It is the beginning of a family, a home for everyone and comes with the opportunity to have more free choice in your life . Become part of our team and start having life choices for you and your family. $49.95 Why wouldn't you take the leap of faith and have your own business, helping so many people live clean PM me to sign up to be a mentor and become part of our amazing business #phatthealtylivingwithbec

01.01.2022 Just Amazing become apart of our team and share healthy living with your friends and family. You will be given health, wealth and choice and so much more pm me for more information how to grow a successful business for yourself

01.01.2022 Big shout out to Bianca Bown last day of stage 2 today and down 15kg bring on stage 3 awesome results well done xxx