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Goodbye Phatt-i-NESS

Phone: +61 433 183 557



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22.01.2022 What a great motto. A little bit every day.



22.01.2022 If you could find a way to get rid of kgs. How many Kgs would you like to get rid of in 30 days?

21.01.2022 Listen to your body today.

20.01.2022 When you were a kid, what did you want to be when you grew up?When you were a kid, what did you want to be when you grew up?



16.01.2022 GREEN APPLES Why are they so good for you? They.. 1. Fight wrinkles... Because they are are chock-full of antioxidants, they will help keep your skin elastic. 2. They nourish the skin. 3. Provide a vitamin C boost Since they contain a plentiful dose of vitamin C, apples help make collagen. 4. Combat acne Yep, regular consumption of green apples will help control and fight off acne 5. Help lose weight! Actually Green Apples do even more good than I have listed!

12.01.2022 Started shape. Yes need to measure not just weigh in!

12.01.2022 What goes into your mouth goes onto your waist!



08.01.2022 GREEN APPLES Did you know green apples and especially the skin is amazing! Look up google and check out the health benefits of this simple fruit.... There are so many. Lifealth says - "Green apples have some kinds of polyphenols which immensely help your body to lose weight. Polyphenols are a great compound which acts as an antioxidant. Hence, it can help to limit the cell damage in the body and restrict the free radical movement in the body." Jan 17, 2018 That's why I do a green apple day every now and again.

06.01.2022 I used the 80/20 rule and was overseas for a month but it still is working for me! You can do this faster 10 - 15% of your body weight in 30 days! Want to make a change? PM me today

04.01.2022 A healthy gut, lots of water and good food. My secret to my weight loss!

02.01.2022 Unless we take action nothing will change. Sometime we need massive action NOW!

01.01.2022 National Relaxation Day #relaxationday #relax #timeout What is Relaxation?... August 15th NATIONAL RELAXATION DAY. National Relaxation Day is observed annually on August 15th. It is time to slow down, unwind and relax! National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live.Aug 15, 2018 NATIONAL RELAXATION DAY - August 15 - National Day Calendar https://nationaldaycalendar.com/national-relaxation-day-au/



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