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PhattLifestyle

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22.01.2022 What do we have here?? A solution to stop one of my dogs eating potting compost... Yes!! The packaging from my modere delivery!!! ... It’s perfect as it is made from corn and potato starch, and will mulch down if it gets wet. You can even feed it to your chooks Now - how to stop the other dog eating the corn and potato starch pellets?

22.01.2022 BLUEBERRIES The blueberry is a very popular berry. It is low in calories but high in fibre, vitamin C and vitamin K. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.... Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to bad LDL cholesterol. Regular blueberry intake is tied to lower blood pressure in numerous studies. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs. Use them fresh or frozen to get the benefits from this amazing superfruit. Extracted from article written by Joe Leech, MS, RD #phatt #phattlifestyle #nutrition #healthyliving #blueberries

19.01.2022 BOOM!!! 12kg gone (so far) utilising the Phatt gut health and weight loss program Thank you Justin Herald for permission to share your progress on the Phatt program. As a mentor for the Phatt Program, and supporting our clients on a daily basis, it’s great to see how quickly these changes can take effect. ... Want to find out more about the program that Justin has followed Send me a message so I can add you to our support and information page or give me a call on 0448 827988

14.01.2022 Watercress is a powerhouse vegetable that packs several important nutrients but is extremely low in calories. It contains a plethora of antioxidants. It’s also a good source of minerals that protect your bones. Additionally, watercress makes a delicious addition to any meal and is a nice change from the usual lettuce or spinach. Though watercress is hardly one of the most popular vegetables, its nutrition profile makes it a stellar addition to your diet. ... #phatt #phattlifestyle #nutrition #healthyliving #watercress #loveyourbodychallenge

06.01.2022 A dream without a goal is a wish. A goal without a plan is just a dream. Make your goals happen... #phatt ... #phattlifestylewithdi #phattlifestyle #healthyliving #guthealth #goalsetting #mealprepping See more

01.01.2022 The Phatt Program has had an update. We have new foods added to the approved food lists We now have a VEGAN program The password has changed - please contact your mentor.