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10.02.2022 Savino Bau Savino started our program on 18th July to focus on his health and well-being. Savino’s results are evidence that it takes commitment of time and preparation alone to make big changes to overall health. I’m so proud of Savino and it’s been a pleasure to help step him through his program. Now onto to his end goal and learning to maintain his new lifestyle. ... Thank you for sharing your results as testimony, you are indeed an inspiration for making your health a priority. Welldone mate!

01.02.2022 ‘A healthy outside starts from the inside’ Are you sick of feeling uncomfortable? Are your pants, skirt or top starting to get way too tight, but feel you have no answers? Why not enquire for more information or give our program a go, now. What have you got to lose? ... Making a change for good starts with learning how to eat in balance and how to eat the right foods in combination, daily. If you ask me how now, I can provide you with; Mentoring and support Certified and approved meal plans Approved foods lists Access to our nutrition and support Access to all of our support pages Access to our recipes pages (Standard and Vegetarian) Trust, you are not alone and there are answers. Even if you’re busy and feel you can’t make time for yourself. I would love to share with you, help you! Have no regrets, enquire today and ask me how to get your life and health back on track and learn to manage this for life. YOU can do it!

22.01.2022 I wish I had happened upon this quote years ago. Making one decision can truly change your life! For me finding the answer for living well and finding my own true happiness is something I would now call a gift for myself and for my family. I am so grateful for my health it has given me happiness like I have never known before, so I want to share what helped me, with you! ... I’m paying it forward to help! If you have been looking for an answer to feeling well, to lose the weight and start living your best life. This is the sign and this post is meant for you! It’s just up to you to make that decision. Say YES get started and every step from there will make you happier than you have ever been before! Let me, help you. Make the decision and just get started! Ask me how or ‘Share the Love’ if I’ve helped you!

18.01.2022 They say a ‘Journey starts with a single step’ well this amazing lady Teresa Zaragoza you have proven this to be the case and are an absolute inspiration! Teresa decided to start her journey after seeing a very good friend and mentees results - Trent Kiner. Teresa is now living the lifestyle that most people would only dream of experiencing and well on track for having good health This program is life changing and it certainly helps having support and encouragement fro...m a friend everyday! I have loved being on the journey with you. Thank you so much for trusting myself, allowing me to share and believing you could do this! You are a testament of how well it works, I’m so happy it’s helped you get this far! Congratulations my friend - 20kg loss in 96 days and all the non scale victories you’ve had so far is just the beginning and cant wait to help you get the next 10kgs off! We’ve got this!

18.01.2022 WHY Nutritional Support? We all fall victim of overeating or resorting to foods that are simple, quick and easy. Why do we do this? Convenience, cravings, because we think it tastes good... Hmmm... What if it was because we are lacking the essential nutrients and minerals our body needs? Put simply, we are starving all the time because the food quality and nutrients are missing. We then undoubtedly resort to filling up on whatever we can find and then lack energy lat...er for doing it. It’s a vicious cycle that affects our health, happiness in our minds and in our bodies. Unfortunately essential nutrients even when we think we’re eating well can often be lacking due to how that food has been grown. So we need a back up plan and to fill this gap! Replenishing our bodies with essential nutrients and minerals that are quality assured and non toxic is how we can fill the void, in turn help our gut health and our energy levels to be maximized. Having good health is the truest form of wealth and choosing to live a long, happy and vibrant life for my family and my friends is everything! It’s why I love being a mentor and helping people realize this! So now a healthy lifestyle and quality nutritional support is our health insurance and back up plan! Have you heard ‘The preservation of health is easier than the cure of disease.’ There has never been a better time to create a wellness pandemic! So please don’t wait, ask me how and start today! Are you with me?

18.01.2022 Inspirational Trent Kiner! This fabulous bloke whom I’m so blessed to call a very dear friend of mine, has done it! Congratulations Mate! ... I’m so happy you are healthier and happy for reaching your goal! You did it! It took Trent just 108 days to lose 30.8kgs. Trents determination and commitment to following is a testament to our certified program. The truth he’s learnt, we can live life and be healthy and happy from having real food and nutrition. Gut health is a good thing and anyone can do this! Trent has remained commited to utilizing the mentoring service we provide and has reached his first goal quickly. I have enjoyed the journey Trent and can’t thank you enough for allowing me to share your before and afters and your journey. You are an inspiration to everyone that has witnessed the changes. If this reaches you and your looking for a long term lifestyle change that works, contact me today! I would love to help you live healthier and find your happiest self! It’s starts with you!

17.01.2022 Hints & Tips for success! #1

17.01.2022 Why Good Gut Health and weight loss through our program works! Taking care of your gut health and weight loss go hand in hand! Here is one of our amazing Founders ‘Sam Long’ talking about Gut Health and why it’s the only way to live, for life! ... Don’t be a victim any longer, learn the secrets to living well and maintaining good health through food and nutrition! Ask me how! Let’s get started and get you’re gut health and happiness back into shape today!

16.01.2022 How It Works! Our program is nutritionally certified and designed. It covers three important steps for success! 1 23... Step One: 1 This goes for three days! We begin our health journey by following a set ‘Approved Foods List’ we also start our nutrition from day one. The main focus of step 1 is to remove bad sugars and carbohydrates from your diet to improve your gut health. Step 1 prepares you for success in Step 2. Step Two: 2 This step is our fat, weight loss stage and lasts for approximately 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days. This Step we eat to a set ‘Meal Planner’ but also have an ‘Approved Foods List’ to cater for likes/dislikes and allergies. The nutritional supplements are key role during this step as they sustain your energy levels, give key nutrients and minerals and assists curb cravings. (in addition to their other roles). As step 2 is low calorie, it must NOT be attempted without the nutritional support. Step Three: 3 (Maintenance) This step varies in length depending on how many rounds of the program you choose to do. It is an integral step to the entire program this is where we teach the body to keep the weight off. There are nutritional products used in conjunction with a ‘Meal Planner’ and an ‘Approved Foods List’ to cater for likes/dislikes and allergies. In this step we introduce additional food groups back in and learn how to live healthily for the rest of your life. This program and the steps are the secret to overall success of maintaining health and well-being for life! It’s a lifestyle change that WORKS! So if your sick of weight gain and your looking to make the change, give me 30 days to change your life and improve your health today!

14.01.2022 Good Afternoon Guys! What a busy morning it’s been for us! School drop offs and early morning appointments with toddler in toe can keep life very interesting! (I have so much respect for full time working mothers that do this everyday! ) This morning was a bit of a balancing act trying to fit it all in. I know it can be a struggle somedays! We all have good, bad and busy... Why do we live such busy lifestyles, it just gets crazy, doesn’t it?! ... At least I still made time to have a good brekkie and didn’t miss out on the good green stuff! LOVE my morning Goop! This amazing liquid not only keeps me feeling fueled and supported to get through a busy day but gives amazing nutrients that we so often miss from our regular diets. Today had to have on the run! Couldn’t live without it anymore! Hope you’ve all had a fabulous morning and started right with a good brekkie too! Happy Friday guys! Wishing you all an amazing long weekend!

14.01.2022 Mentees past and present We all have stumbling blocks, reasons to stop, reasons to need a break, with Christmas creeping up it can affect our mindset and determination that’s for sure. So here’s my shout out to all of you - mentees past and present. As long as ‘you never count the number of times you fall’ get back up, dust yourself off and try again when you can. No one is counting and we all deserve to succeed and to enjoy this time of year. So when the timings right for y...ou, is when it’s right to get back in touch. I’m always here, thinking of you all and send all my love and special thanks for always being so supportive of phattlifestyle and myself this year! You all inspire me to help more and I can’t thank you all enough for supporting me with ‘sharing the love’ of our program. xo

14.01.2022 Granny Smith Fun Facts Researchers have discovered Granny Smith Apples are not only a good source of non-digestible compounds but in particular can help eaters feel full and fast. GSA’s have a beneficial effect on good gut bacteria. This helping digestion and assist protecting the immune system. ... This amazing fruit can help balance our good bacteria that is often off balance. GSA’s can assist combating chronic inflammation, which can lead to diabetes. GSA’s are an excellent source of fiber, vitamin C and are also higher in water content. This helping keep full and hydrated. GSA’s are low in carbohydrates and relatively low in calories. Excellent snack option. Wanting to know how I can help you get back in control and live your best life? Ask me how today! Give me 30 days and you will find enormous benefits from our gut health and weight loss program.

13.01.2022 My Role as a Mentor Some people often question the role of the mentor or why you have to have this, what’s the benefit Well, theres no secret the program is life changing! One of the greatest reasons for this success is attributed to the support you get from our Mentoring service ... We not only act as guides and give access to the entire program, but we can also assist with information about all the products we use and how to order. We also provide; Daily support - We encourage daily checkins so to keep you accountable and on Target Motivation - to maintain focus for your goals Guidance - through all Steps to get you through obstacles and stumbling blocks Friendship - we have been there and can relate on a personal level on how it feels making real life change. We also complete training regularly to ensure we give you the very best advice for your health and well-being. So by having a mentor and keeping your mentor consistently involved in your journey sets you up for success If you’ve been sitting on the fence, or would like to learn more! Give me 30 days to change your life for good You won't regret it

12.01.2022 Steamed Barramundi & Salad Stack Looking for a light and simple dinner? Here is my steamed barramundi and salad stack. It’s very tasty and packed full of nutrients your tummy will love. Recipe below for one... Ingredients: 100g - 200g x Barramundi (Fresh) 1 Lemon 2 Cucumbers 1/2 Avocado 1 tsp Coriander (Fresh) 1/2 tsp Apple Cider Vinegar (With the Mother) Himalayan Rock Salt White Pepper Method: Gently spray or oil small piece of foil and lay barramundi on-top. Top barramundi with salt, coriander and lemon slices and wrap into parcel. Bake parcel in oven on 200 degrees for 10 mins or until cooked through. Slice Cucumbers, avocado and put in bowl with 1/2 lemon juiced, 1/2 teaspoon of apple cider vinegar and season with salt, pepper. Plate salad in bowl and lay steamed barramundi ontop. Season to taste. Enjoy

10.01.2022 Craving Cucumbers More than just a little gem that we often add to a simple salad here’s some pretty special fun facts and hint and tips on cucumbers and why we should include them more in our diets as a staple and use for everyday jobs for a cleaner home. Fun Fact #1: Cucumbers are a type of edible plant that belongs to the gourd family. It's widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it's used ...Continue reading

08.01.2022 Mentees past and present We all have stumbling blocks, reasons to stop, reasons to need a break, with Christmas creeping up it can affect our mindset and determination that’s for sure. So here’s my shout out to all of you - mentees past and present. As long as ‘you never count the number of times you fall’ get back up, dust yourself off and try again when you can. No one is counting and we all deserve to succeed and to enjoy this time of year. So when the timings right for y...ou, is when it’s right to get back in touch. I’m always here, thinking of you all and send all my love and special thanks for always being so supportive of phattlifestyle and myself this year! You all inspire me to help more and I can’t thank you all enough for supporting me with ‘sharing the love’ of our program. xo

08.01.2022 Beloved Blueberries Who doesn’t love them? Blueberries are popular for there natural sweetness and texture, add them to your yoghurt or have for late afternoon snack to get past the afternoon slump, the only problem is knowing when to stop. ... Here some fun health benefits that blueberries hold and hope you enjoy. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries antioxidant with the greatest impact. Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to bad LDL cholesterol. Regular blueberry intake is tied to lower blood pressure in numerous studies. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs. Use them fresh or frozen to get the benefits from this amazing superfruit. What ever way works for you and your budget try to enjoy them more because the beloved blueberry sure will love you back! Written by Joe Leech, MS, RD Collated by Di Clarke and Melanie Ricci

08.01.2022 One tablespoon a day is literally melting belly fat away. It's nickname is ‘liquid gold’ and it tastes like chocolate brownies and or coconut lime. This award winning product has combined Conjugated Linoleic Acid (CLA) which is a natural extract of safflower oil that’s typically used in low carbohydrate and ketogenic diets.... Collagen/HA MatrixTM Technology is a patented and award-winning matrix of Type II Collagen, Chondroitin Sulfate (CS) and Hyaluronic Acid (HA) to replenish your natural dietary levels. This never before seen combination nourishes and supports weight management systems with natural extracts in a creamy rich flavour base that’s highly absorbable. Its suitable for people watching their carbohydrate intake or seeking to induce ketosis by including more dietary fats. Hardest part... Is to only have one sachet or tablespoon a day! It’s SO good! Drop your favorite emoji in the comments below and I’ll send you some info! PS I know not everyone needs to lose weight to be happy but it’s sure is nice to lose a couple layers or so!

05.01.2022 Wednesday Brekkspiration ! This amazing breakfast is the perfect start to the day. This is what real food looks like and what you can enjoy daily as part of our program. If you would like to learn more about our gut health and weight loss program or any of the amazing health and well-being products we utilize, ask me today. ... Photo credit mentee: Jenny Casey

04.01.2022 Steamed Barramundi & Salad Stack Looking for a light and simple dinner? Here is my steamed barramundi and salad stack. It’s very tasty and packed full of nutrients your tummy will love. Recipe below for one... Ingredients: 100g - 200g x Barramundi (Fresh) 1 Lemon 2 Cucumbers 1/2 Avocado 1 tsp Coriander (Fresh) 1/2 tsp Apple Cider Vinegar (With the Mother) Himalayan Rock Salt White Pepper Method: Gently spray or oil small piece of foil and lay barramundi on-top. Top barramundi with salt, coriander and lemon slices and wrap into parcel. Bake parcel in oven on 200 degrees for 10 mins or until cooked through. Slice Cucumbers, avocado and put in bowl with 1/2 lemon juiced, 1/2 teaspoon of apple cider vinegar and season with salt, pepper. Plate salad in bowl and lay steamed barramundi ontop. Season to taste. Enjoy

03.01.2022 So excited to announce we have some wonderful NEW changes for all of our amazing customers! If you’ve always wanted to learn more, now is the perfect timing to pick up that phone and take the next step! We have weight loss covered, with our NEW 3 Steps Meal Plans all designed by our accredited and certified nutritionist. Following our 3 amazing steps for success has never been so easy and worth it! 1 2 3 ... We have Step 4 for learning to maintain and balance a healthy eating lifestyle for life. Again designed by our accredited and certified nutritionist 4 We have a BRAND NEW Vegan Meal plan all designed by our accredited and certified nutritionist. I have a NEW Password for all my active mentees and past mentees whom hold active accounts! Ask me today to get back on board if your wanting to start shifting the unwanted and excess kilos before summer is here! It really is, as easy as 1 2 3

03.01.2022 Salt N Vinegar Prawns & Zucchini Chips Feeling like prawns but want to mix it up a little. Here’s my simple salt n vinegar prawns and zucchini chips that won’t hurt the waistline and are tasty. (Suitable for 80/20 living) Ingredients: ... Recipe for 2 300g - Prawns (Fresh Green Aust) 800g - Zucchini 4 - Rice Cakes 2 tspn - Apple Cider Vinegar (With the Mother) 1/2 tspn - White Pepper 1/4 tspn - Hymalaian Rock Salt (Can add other spices for taste) Method: Peel fresh green prawns (Australian) and place in bowl. Add vinegar, season with Himalayan rock salt and pepper and set aside or refrigerate to marinate for 10-30mins. Remove from fridge toss prawns through crushed rice cakes in a bag or on plate and set aside on lined tray or plate. Slice Zucchini up with mandolin or thinly with knife. Pat dry each slice with paper towel and lay flat on tray lined with baking paper. Season lightly with Himalayan rock salt. Bake for 20 min on 200 degrees or until lightly brown and crisp. Place prawns in air fryer or webber on tray with baking paper for 10-15mins till cooked. (Prawns are bright pink in colour.) Remove Zucchini Chips from tray plate and serve with prawns on side with a wedge of lemon. Enjoy!

03.01.2022 Craving Cucumbers More than just a little gem that we often add to a simple salad here’s some pretty special fun facts and hint and tips on cucumbers and why we should include them more in our diets as a staple and use for everyday jobs for a cleaner home. Fun Fact #1: Cucumbers are a type of edible plant that belongs to the gourd family. It's widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it's used ...Continue reading