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Phatt Living with Amy

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25.01.2022 The day has come where I can finally share this game changer with you - SHAPE its coming Know as Trim in the US, its hitting our shores as SHAPE. Its a first of its kind - using a combination of 2 of the worlds leading technologies - CLA from natural Safflower... - Award winning Liquid Biocell featuring Collagen - Yummy Coconut and lime flavour I started SHAPE today and cant wait for the results! With only 12 days until the June 19th launch, hit me up if you want to know more!! Whats your best shape?

25.01.2022 Wellness Wednesday GOOP, I love the way it makes me feel whether I am on program or not I take my GOOP every day. Aloe Vera is one of the products that makes up GOOP

24.01.2022 Its time Its time to refocus on ME Its time to hold myself accountable The last two weeks have been extremely stressful and emotional ... Working full time, holding the fort for a few co-workers who are either on holidays or sick. My youngest daughter has also been sick with the flu. Its bill time, insurance, rego, gas and electricity all due at the same time. I fell back into old habits, seeking comfort in sugary and greasy foods. The result though is not only have I put on 2.5kg in two weeks but my energy levels are terrible, Im bloated, my skin has broken out, and my memory is shot. Even Mentors fall off the wagon, we are all human and need to remember to look to our mentors and Healthy Living Family for support. So, I am posting here today to hold myself accountable, to promise myself that from today I will be back on Phatt and on my way back to feeling amazing and energised. Who is with me on the Phatt train?

22.01.2022 Want to work from home? Earn Holidays and Earn a New Car? If Yes! Then You Are Ready to be Next Level COME AND JOIN US NOW! Be the Next Level Networker. Inbox me click below to know more

20.01.2022 When you join Next Level Networkers... You join the Awesome ones! You take back control of your life! You make your dreams a reality! Why wouldnt you!... #phatt #healthylife #healthywife #changingtheworld #wellbeing See more

18.01.2022 Love my Saturdays Family time, Kids swimming lessons, a little relaxation, household errands and cleaning Make the most of your Saturday, If your family time is limited like mine make sure it is quality time!... What does your Saturday look like?

16.01.2022 Today is World Environment Day! If we all take small steps to save our environment, it becomes one big step in the right direction. I love to use my Tupperware Water bottle... I reuse my snap lock bags, I use the same snack size bags to take my Modere supplements with me to work. My encourage my daughters to recycle, or reuse where possible! See more

15.01.2022 Did you know that sleep is important to lose weight Only about 30% of adults get enough sleep. Very few people can survive on just 5 hours of sleep per night, yet many of us claim that we can. Lack of sleep can impact our hormones cause our bodies to overproduce Ghrelin or under produce leptin, such as the 2 major hunger causing hormones ghrelin and leptin.... Ghrelin is the hormone that tells your brain that you are hungry, and Leptin is the one that suppresses hunger and tells your brain you are full. Having a good nights sleep helps you fight cravings and make healthy choices. Having a good sleep will help you with your weight loss or maintain your weight once you have reached your goal weight. Did you wake up this morning refreshed and ready for the day ahead? If so, how many hours of sleep did you get?

15.01.2022 Ive been unfriended. Ive been blocked. Ive been told I will never make it. Ive been criticised. Ive been told no and been ignored. ... Ive been laughed at. Ive been told what I do is a "scam". Ive been eye rolled. However... Ive been thanked Ive been befriended by people all over the world Ive been recognised for my efforts Ive been celebrated Ive been able to help others find their confidence Ive been able to change lives and my own Ive been able to see my dreams start to come true The point of this is that there will ALWAYS be haters and naysayers. Do they determine your success? ABSOLUTELY NOT Never let them stop you from going after something you want. Use those words and those people as your motivation to work harder and get there faster to prove them wrong Im chasing my dream, are you chasing yours???

15.01.2022 As a single mum, working full time it is vital that I prep in order to succeed and achieve my wellbeing goals Tomorrow is day 1, stage 1 of my 2nd round. My go...al is to lose another 10kilos which will take me to a total of 36kilos gone! Tonight I prepped my supplements in reusable snap lock bags mist of which i have been using since my first round back in January How do you ensure you achieve your goals?

14.01.2022 Stress Im confident that we all feel stressed from time to time. The last two weeks for me have been extremely stressful and tough. Im a single mum with 2 kids, I work full time, plus I am building my own business, I AM STRESSED! I have felt so stressed that I made myself physically sick, I allowed myself to doubt my choices, I allowed myself to listen to all of the negative comments around me.... But the truth of the matter is I wouldnt change my situation or my choices. What I would change is my mindset and how I think about stress. Join me today Lets start to change our mindset Lets retrain our brain to think positive not negative.

14.01.2022 A gut cleanse is a necessary step in repairing a poor gut. Why? A good cleanse will replace foods that aggravate and compromise our gastrointestinal health with gut-friendly foods that do three things heal and seal the gastrointestinal tract; provide probiotics for healthy gut bacteria; and provide fibre for bowel health. ... Think of the gut like a car. A gut cleanse is like a service, and gut-friendly foods and supplements are like premium fuel. Is it time for a service? Who needs a gut cleanse? Gut cleansing isnt just for those with tummy issues. There are many health complaints that may benefit from a gut cleanse including: Bloating Constipation and diarrhoea Fatigue Allergies Skin issues Mood swings Headaches Joint pain If you suffer from any of the above I would love to talk to you more about how I can help you.

13.01.2022 My go to QUICK & TASTY recipe is Tabouli with either Pork or Salmon Stage 2 - regular meal plan.... Cauliflower tabouli 1 serve 1 cup of parsley Handful of mint Half red onion Half medium tomato (fruit allowance) Salt Pepper Squeeze of lemon to taste Note: I always keep a bag of frozen Cauliflower Rice in my freezer, so much quicker and easier.

13.01.2022 Dont miss out on the modere flash sale today only. Stock up on your goop products with 20% off aloe vera and natural mineral drink. And if your interested in starting the program you will also receive a further $10 discount on your first order. Great saving right there ... Contact me to set up your account today. If you already have a mentor please contact them.

12.01.2022 Winter is here and I find it harder to drink water in winter. But Winter is the time we need to drink more water, our skin can become dryer than normal. Our bodies are made up of 60% water, drinking enough water in winter helps our bodies to maintain temperature. ... My trick to drinking water in winter is keep the water at room temperature or on extra cold days warm your water slightly. I also love to add a few slices of lemon and ginger which helps to fight off the nasty winter colds.

11.01.2022 What to know my trick to fighting off the flu and having an energy filled day? ITS GOOP A blend of nutrients that will give you just the boost you need to start your day. Promise once you start youll never want to stop!... Whats in it... ALOE VERA to heal and soothe your digestive tract, a natural laxative with a delicious fruity Pear flavor NATURAL MINERALS to replenish your body of lost minerals no longer found in our soils. This one can help replenish mineral deficiencies in your body. Double this bad boy when your fighting off the flu! BALANCING DROPS to help curb those cravings. With added cinnamon known to help blood sugar levels FIBER this bad boy has a prebiotic and probiotic included in it! Great for your gut and has a lovely fruity flavor GREEN QI is a natural wholefood green Superfood! Now thats bound to give you a boost with 27 greens added this is an optional extra but I love it and wont be without it. Double it up when your fighting off the flu! Skaken, stirred or blitzed, mix all this with a little water and you have GOOP Why wouldnt you Goop Who does and loves it?

11.01.2022 Wow! This just shows how important it is to reach out and take care of each other.

11.01.2022 PHATT EXPLANATION!! The Phatt program has been designed to target the bad fat which surrounds your heart, liver, and vital organs. This is why it makes it hard for us to lose weight. HERE IS WHY ... We have three layers of fat... Our first layer of fat otherwise known as our yo yo or exercise fat. This is where you notice that when you have done weight loss programs and exercise in the past how you can actually lose weight, But also gain it back just as quick. Our second layer of fat is our healthy fat. We dont want to touch this one. Our third layer of fat is the bad fat. This fat is the nasty one that surrounds all of our vital organs. Heart, Liver, Kidneys and gut. What happens when you do the program,is that we work on eliminating the bad fat. With feeding your body full of nutrition, we basically get your body to shrink from the inside out. By doing this it then allows your body to get healthy and reshape. Contact me to find out how to join!

10.01.2022 Mindset Monday We all work Mondays up to be one of the worst days of the week, it marks the end of the weekend and start of another week on the working roller coaster But if we all wake up and put our positive pants on, we have the opportunity to change our outlook for the entire week!... So today, dont think oh no its Monday, instead think Yes its Monday, and Im gonna smash this week!

09.01.2022 So many people have watched me lose weight this year, 24kg since January. For the most part they have all been supportive, you are looking amazing and you are shining. But there are some negative comments dont give your clothes away your just going to put it back on or it wont work, its just another fad diet yes these comments were from people who had been disheartened by the many other diets on the marketplace. The fact that this program provided meal plans and 1:...1 mentor-ship meant that this program was more than a diet, it was a lifestyle change that was 100% achievable for me a busy full-time working mum with 2 young girls. I knew by day 40 this program wasnt a diet, and that I had finally found myself, I knew that I had to share this amazing program with everyone I could possibly tell. Do you want to know more

09.01.2022 These delicious breakfast muffins are a grab and go breakfast on the run My only trouble is getting them to last more than 15 minutes out of the oven without my 2 girls eating them. Chicken and egg breakfast muffin. Stage 2 compatible... Ingredients will make 6 muffins. 420g chicken breast 6 eggs Himalayan salt Pepper 1 tablespoon onion powder 1 tablespoon garlic chives chopped (you can use any herb) 6 tablespoons of water. Cook seasoned chicken breast in a non stick pan. With lid on. About 4min. Chop into small pieces and divide evenly into 6 muffins in a muffin tray. Whisk eggs with the water. Add all other ingredients and mix well. Pour into muffin tin. Bake in preheated oven on 180 degrees for about 15 minutes. Enjoy. 1 muffin is 1 breakfast serve on stage 2. Pour into muffin tin. Bake in preheated oven on 180 degrees for about 15 minutes. Enjoy. 1 muffin is 1 breakfast serve on stage 2.

09.01.2022 Wednesday Wellness Take the stairs wherever possible, dont take the easy option of using the escalator or lift. The increased blood flow and extra endorphins released will help to reduce stress and increase energy!... Your challenge for today is to take the stairs or park further away from work and walk the rest of the way.

08.01.2022 TASTY TUESDAY!!! Turkey & Zucchini Spaghetti (stage 2 lunch) Makes 1 serve... 100g of turkey mince 1/2 large tomatoes(fruit allowance) 2x spring onion salt Pepper Paprika 1/4 teaspoon Oregano 1/4 teaspoon Parsley to your liking 1/2 clove of garlic cloves Splash of tamari sauce 350g Zucchini Dice onion and garlic and add to non-stick pan with a little water and tamari sauce. Add turkey mince and pan fry till browned. Add diced tomato and some more water to the mix. Cook down tomatoes until soft. Add all spices and the remaining tamari sauce. Simmer for a little while. Spiralise your zucchini into wide noodles, add to the turkey mince, cook for 2-3 minutes until noodles are tender. Serve and Eat Immediately

07.01.2022 Transformation Tuesday I was the mum who hid behind the buggy jumpers and t-shirts, the co-worker who never tucked her shirt in for fear of showing how many rolls it was hiding underneath. Until Now 24kilos gone, My confidence is growing and Im loving my SHAPE!... What would losing weight change for you?

06.01.2022 Something amazing is hitting our shores tomorrow, with a million bottles sold globally you dont want to miss out on the new Ph@tt with SHAPE!!

06.01.2022 The only thing thats stopping you from having a massive business or loosing your weight and keeping it off is you. Its time for self love and to push through your fears together. You Are not ALONE, you are loved

05.01.2022 Challenges are made easier when you have a fantastic support network around you.

04.01.2022 Are you supposed to be NEXT LEVEL I dont dread tomorrow being Monday and going to work because I have these legends to work with all day, every day to take our business to THE NEXT LEVEL. Do you wish you had more time?... We will help you create time Are you getting angry that you work harder to get ahead but still in the rat race? We will teach you how to have a residual income Are you missing out on time with your family? Are you just too busy? Good then your the one we want. Busy people are driven and see there is more to life than the 9-5, you know how to make a real income and have your own business. If this is you, WE want you. Its TIME for you to come join THE NEXT LEVEL NETWORKERS

03.01.2022 Thirsty Thursday Ginger Tea Recipe Ingredients 2 tablespoons ginger root (fresh, raw, about 2 inches of ginger root)... 1 1/2 to 2 cups water Optional: 1 tablespoon fresh lemon or lime juice First, prepare the fresh ginger by peeling it and slicing it thinly to maximize the surface area. This will help you make a very flavourful ginger tea. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger. Remove it from the heat and add the lime juice taste and enjoy your ginger tea. See more

01.01.2022 WHATS YOUR BEST SHAPE? ITS NEARLY HERE! First world combination of CLA an Collagen. Over 1 million bottles sold. Start your weight Loss Journey by mentoring you to repair your gut for sustainable physical and mental well being.... -Reduces the size of your fat cells -Joint relief -Nourishes the skin.