Phatt with Kim Donaldson | Weight loss centre

Phatt with Kim Donaldson

Phone: +61 422 788 600

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25.01.2022 Ok so in part of your preparation today please check your supplements and let me know if you need anything added to your Dont let running out of your supplies disrupt your progress Have a great day!!

23.01.2022 Water is so important, whether you have just started the program, sitting on the fence or are an old hat that knows it all and have done multiple rounds....we all have times that we get to the end of the day and go damn, still got 1 litre to go! I know I have! Before I started the program I wouldn't drink more than 1 glass in a whole day. Sometimes less, so switching to 3 litres seemed a daunting amount.... Plan your intake, from day 1 decide how you are going to get it in you. Make yourself accountable for every litre. Set a timer, mark it on a graph, number your bottles....what ever works for you. Make your bathroom a nice place to be as you'll be in there a lot for the first few days!! Don't worry - this subsides... If you're out, plan your toilet stops - don't get caught short! Most of all, enjoy the feeling of cleansing from the insides out as the water flushes out your whole body. Let me know below how you manage your water.

23.01.2022 My company is launching in India soon. Pre-registrations are now open Join before 31st August and receive extra bonuses for the first three months of joining.... This opportunity will change your life We have 13 days left to join as early adopters in India What does this mean? There are great bonuses for people who have a vision and want to make some changes to their lives. To qualify for the bonus you need to sign up before 31 August 2020. If you live in India, have family or friends who live in India and want to change your life - this is for you! Simply ask the question how and we will be in contact Make the choice today

23.01.2022 Its never the right time. Theres a thing and you want to wait till after Healthy foods just cost too much The holidays are coming ... You cant afford it You have a lot going on There is never going to be a perfect time, there is always something thats going to pop up. You just have to commit and go for it. No matter how many mistakes you make on the way or how slow you go, you are already miles ahead of everyone who isnt trying. #phatt #phattwithkim #eatingclean #livinghealthy

23.01.2022 Holy Moly its JUNE *New month *New goals *Fresh starts... *New beginnings We are into June, halfway through the year. It has certainly been a challenging year so far, lets take some time out to look after us and move forward You know you could be 1 month away from a new you! Are you ready to begin your journey? The best time for new beginnings is now!

22.01.2022 We have 14 days left to join the team as early Adopters in India . What does this mean? We can show you how to earn over 4 lakhs in your first month. There are great bonuses for people who have a vision and want to make some changes to their lives. To qualify for the bonus money you need to sign up as a team member before the 31st August 2020. ... Dont miss this opportunity for yourself or your friends. Simply ask the questions how and we will be in contact. 4lakhs is just the beginning of a new world for many. Make the choice today #phatt #phattwithkim #healthwealthchoice

22.01.2022 If you were to buy a new car would you put cheap nasty fuel into it? No you would look after it and give it the best care possible. To get the best possible health for your body you need to think of it like you would a brand new car and use the best possible fuel to keep it at its optimum health. Everything you put in your mouth will either help your health or hinder it.... It's your choice. Choose wholesome foods not processed. #phatt #phattwithkim #healthy #goodhealth #choosewisely

21.01.2022 Have you ever thought about sharing what you know with your friends ? Would you be open to learning how you can pay for your electricity bill each month ? Would you just be open for a discussion to try something new ? ... You just never know where answering this post could lead your life ! What have you got to lose ?

21.01.2022 Become a meal prep pro! Ever come home from work, a shopping trip, or a day out with the kids and just grabbed takeaway because you had no time or energy to cook? Yep, weve all been there. Its not the best option for our health OR our bank accounts. Thats why the best way to stay on track with your weight loss meal plan is to plan ahead and meal prep so youve always got something in the fridge or freezer thats ready to go. Your body will thank you for it. ... What is your favourite meal to have on hand? #ism #mealprep #beprepared #phatt #phattwithkim

21.01.2022 I'VE GOT SOME BIG NEWS Modere are rolling out some awesome new features and customer incentives today Who wants to save up to 15 % off their Phatt orders... imply add martship to your order and receive these discounts 1-4 products - 5% 5-7 products - 10% 8+ products - 15% every time an order is placed on smartship cancel anytime no lock in contracts new customers still get an extra $10 off on their first order plus 50% off shipping Winning THAT'S NOT ALL..... KEEP READING If youre already a customer then make sure you have your DOB loaded on your account cos you'll receive a $10 credit on your birthday And... There will be no minimum spend on share the love credits anymore either How cools that

20.01.2022 ?! I know cause I've been there and done that! Most of us want to lose weight but don't know how There are so many options to choose from...Weight Watchers, Jenny Craig, Gym, Tony Ferguson, Lite & Easy, Herbalife etc.... If you are interested in finding out more about our amazing program I would like to offer you FREE access to our support page. The people on our page have either done, are doing or are thinking about doing our program which is based on good Gut Health FYI - The stories on the page are from real people only Please send me a message and let's organise access for you Its time to start, time to jump off that fence, time to commit to becoming a happier and healthier you! #weightloss #happiness #phatt #phattwithkim #livelife #loveyou #selfcare

19.01.2022 Are you ready for healthy teeth and fresh breath? Our Healthy Teeth, Fresh Breath, Happy Earth promotion starts now! Just add Toothpaste and Mouth Rinse to your cart and the FREE Bamboo Toothbrush will be added to your cart automatically!... Happy brushing! Sale ends 15 Aug 12 noon Adelaide time

19.01.2022 So excited for this news! INDIA INDIA This program isn't just a weight loss program!... It's a community It's a family It's a culture We are changing lives all over the world! Not only by health but giving people the opportunity of wealth and choice. I never imagined I'd be able to work from home... Actually anywhere in the world really... Now I'm helping others to build their empires! I am unique I am Kim Donaldson I am changing lives This is sooo exciting!!! We are expanding! In July we get to start to build a business and change peoples lives with Health for our Indian friends. We have had the official announcement that Modere will be opening for business in India in July 2020 Do you have friends of family in India? Feel free to tag them or share my post. Your support is always appreciated If your not in the support group, you should be. Send me a message and let me show you a whole new world! #guthealth #weightloss #happiness #india #youneedme #love

18.01.2022 I love Oranges This fruit has so many benefits from enjoying an orange as a snack during the day or also an addition to a meal. Oranges are a great source of Vitamin C and full of other antioxidants that are good for you. But there are way more good things about oranges! ... Oranges may be sweet, but theyre high in fiber, which keeps blood sugar levels low. Fructose, the natural sugar found in oranges, prevents blood sugar levels from spiking after eating. Therefore, oranges are a great dessert or can be added as an ingredient to an entree. An orange contains up to 89% of Vitamin C. Oranges are loaded with beta-cryptoxanthin which is good For Respiratory System. The beta-carotene in oranges prevents free radicals that damage skin. The hesperidin flavanone found in oranges can lower high blood pressure. One word of warning: if you want the cardiovascular benefits of this phytonutrient, dont juice your oranges. Herperidin is located in the white pulpy part between the inner orange flesh and the outer skin. Potassium, an electrolyte mineral, is responsible for helping the heart function well. Potassium is involved in every heartbeat, as it helps the heart squeeze and sends blood through the body. The high levels of potassium found in oranges are thought to be responsible for keeping kidney stones at bay by flushing harmful free radicals out of the organs. We have oranges as one of our approved fruits. How exciting is that?

18.01.2022 If I havent spoken to you in the last couple of days we need to chat Please check in and let me know how your going I love to hear your updates and also your challenges ... Remember this is a team effort I am here for you all the way

18.01.2022 Ive had some people asking me how different are we from Keto!! Well here is your answer This is definitely not a regular diet plan but a change in lifestyle!!... Heres What to Expect from this incredible plan- 3 full meals a day with 2 snacks Recipe groups with easy to prep meals Personal Mentor to guide you through your journey . Access to our Exclusive Support and Community Group in Facebook , youre not alone! Comment below or message to join our group today , what you got to lose? - the extra kilos ...

18.01.2022 Phatt has joined forces wit Zippay to offer you our amazing program ! Payment options start from as little as $40 per month or you can boost your payment to suit your budget This is exciting times, we can get you started asap!... Let us know how we can support you getting your health on track :)

17.01.2022 How good are weekends! Enjoy yourself but dont let the weekend be your weak end, stay strong and stay on track! ... Dont leave your house without your water & snack. If your heading out try having a sparkling water and fresh (even use a wine glass so you dont feel like your missing out ) If your watching the footy and want some nibbles.. snack on healthy options like carrot, celery and cucumber rather than chips and chocolate. Check in with me! Im here to help you stay on track ! #phatt #phattwithkim #staystrong #checkinwithyourmentor

15.01.2022 ! If your gut isn’t healthy, it can have an impact on more than just your digestion. So how do you know when your gut is in a rut? Look for these signs:-... You are experiencing digestive distress. Allergies are no longer seasonal and you seem to catch everything. You don’t feel healthy, despite clean eating You are ALWAYS exhausted, even after 8 hours sleep. Your brain is foggy and you have difficulty concentrating. You struggle to lose weight. Your joints are always sore How many boxes did you tick? Is it time for you to do a Healthy Gut Cleanse? #healthygut #detox #cleanse

15.01.2022 Bored at home? Eating & drinking too much! Why not give yourself a challenge to feel fabulous and fantastic ... Our 30 day program will help you: Boost your energy Regain mental clarity Feel lighter and brighter Note: This program is not a diet! We teach you how to nourish your gut with simple, yummy, nutritious foods coupled with amazing ARTG listed products that are backed by an amazing board of scientists This is what is included 8 core nutritional products designed to work together to improve your gut health and overall wellbeing A high alkaline, nutritionist approved meal plan, approved food lists A dedicated one on one mentor to check in with daily (thats me!) Plus access to 1000s of recipes, shopping list, tracking tools and an amazing community of people, just like you! Interested? PM me for more information on this incredible program and get started to becoming the best version of YOU #phatt #phattwithkim #selflove #guthealth #happiness

15.01.2022 Is it time to reorder or are you ready for another round? Its that time of the month to look at your supplements. Now with Smartship you can save, save, save ... Dont let running out of supplements slow your progress! Message me today and Ill update your cart!

15.01.2022 Are you looking for proof that this weight loss program works?

14.01.2022 Phatt has joined forces with Zippay to offer you our amazing program ! Payment options start from as little as $40 per month or you can boost your payment to suit your budget This is exciting times, we can get you started asap!... Let us know how we can support you getting your health on track :)

14.01.2022 I am looking to build my business in India. Are you the slightest bit interested on how you could change your life or more importantly how you could change others lives . Do you know that if you earned 4,000 Australian dollars in India that would be enough to have a good home and several servants . Not only do you change one life but also provide an income for others. ... Our business is open for pre-registration now and I am looking for someone to happily work with and to strengthen a team. If by some chance you think you could cope with me as your leader would you like to join the frontline? What are you going to have to do? Work hard, be loyal, listen, be happy, share, be our friend plus our business partner, own a mobile phone and have a heart! Do you qualify? If you think you could meet this criteria all you have to do is send a message and I will connect. There are many lives that need touching and you can make a difference to your life and to others. If this resonates in some small way with your values in your life then join our family. It could just be the best decision of your life. #phatt #india #makeadifference

13.01.2022 Is it time to reorder or are you ready for another round? It’s that time of the month to look at your supplements. Now with Smartship you can save, save, save ... Don’t let running out of supplements slow your progress! Message me today and I’ll update your cart!

13.01.2022 !! ? ... The good news is regardless of what you indulged in over the weekend, its in the past! Today is a new week! Time to refocus and time to set your goals for the week ahead. The first place we lose the battle is in our own thinking. If you think its permanent then its permanent. If you think you have reached your limited then you have. If you think you will never get well then you wont. You have to change your thinking. You need to see everything that is holding you back, every obstacle, every limitation as only temporary. Remember Fear is temporary, Regret is forever!

13.01.2022 Today my Phatt Family celebrates that we have recruited over two thousand new Business Partners in India in just 18 days. We asked Modere to open a country and we promised we would build. Today we stand by our word. This is just the beginning. Not only are we bouncing into India with our business but now India is bouncing back around the world. ... There are many surprises that happen when you work with new cultures and there is lots of learning to be done . The power of connection and the ability to network around the world is now a positive reality. The Adrenalin is rushing in the palms of our team and the excitement for the people of India is extraordinary. We will grow together, we will make the greatest of friendships and we will build our multicultural family. We are eternally grateful to everyone who has lead us to this position today. To Modere, Thank you, we will not let you down. To the team, you are our superstars ! Lets build India !! #phatt #phattiscomingtoindia #phattwithkim #modere #excitement #gratitude

13.01.2022 Lets talk Ginger & Tumeric Did you know that ginger and turmeric are both powerful ingredients that work to help fight infections and cleanse the build-up of waste and toxins in the liver, colon and other organs by stimulating digestion and circulation.... It is also well documented that they also contain a tonne of antioxidants! Got to that Did you know that ginger has a positive effect on your gastrointestinal system and can help food pass through the intestines easier. Studies have confirmed that ginger reduces inflammation in the digestive tract and can prevent and treat indigestion. I use fresh ginger and turmeric all the time; especially when on Program I love ginger tea slices of fresh ginger in hot water Why not add these to your diet? #freshginger #freshtumeric #livelife #healthygut #guthealth #phatt #phattwithkim

12.01.2022 Do you know that we now have Zip-pay & Zip-money ! Dont delay, you can start your program today and pay over 4 interest free equal payments Ask me how?... #phatt #phattwithkim #neverbeeneasier #dontdelay

11.01.2022 Thanks to all my Indian friends Registration for India is free but join before 31st August to get extra bonuses or incentives Listen to Shalini explain.

09.01.2022 Namaste - Come and join our tribe and join us in opening India! We have been working in America, Canada, Europe, NZ, Australia and more and we have been waiting for this moment for a long time. But it's finally here India!! We are almost there! We are on the way! ... If you live in India, join first and receive extra bonuses when it opens!! If you don't live in India, Join now and help us build a new empire. Work from home with only a phone and internet. No experience required. Bonuses who register before August 31st. Change your life while changing the lives of others. If you're willing to learn and open to new opportunities then I would love to chat. India registrations open this month!! #Indiawearecoming #weightlossmentor #workfromhomejobs #workfromhomemums #workfromhomeindia #wahm #jointheteam

07.01.2022 SHAPE is ultra-yummy- whether it's "lime & coconut " or creamy chocolate goodness Shape is without all the sugar and unhealthy ingredients!... Contains no artificial colours or flavour is non-GMO, its also dairy free, 99.9% sugar free and gluten free. Just 1 spoonful a day, and your ready to smash the day with health, wellbeing and positivity #shapeyourday #loveshape #liveclean #livecleantribe

07.01.2022 ! If your gut isnt healthy, it can have an impact on more than just your digestion. So how do you know when your gut is in a rut? Look for these signs:-... You are experiencing digestive distress. Allergies are no longer seasonal and you seem to catch everything. You dont feel healthy, despite clean eating You are ALWAYS exhausted, even after 8 hours sleep. Your brain is foggy and you have difficulty concentrating. You struggle to lose weight. Your joints are always sore How many boxes did you tick? Is it time for you to do a Healthy Gut Cleanse? #healthygut #detox #cleanse

06.01.2022 Today is Independence Day in India. To all my Indian friends have a wonderful time as you all celebrate your special day. I love connecting with you and learning about your beautiful culture. ... Enjoy this special day.

04.01.2022 Be the first one to join our business. India pre-registration has started, book your spot now No registration fee, means you can earn lakhs with zero investment. Drop me a message for more infor

04.01.2022 Happy Thursday! Did you know that 90% of Serotonin (the happy hormone) is produced in your gut? Healthy gut, happy life! ... #guthealth #detox #weightloss #phatt #phattwithkim

03.01.2022 Some great tips from the legendary Kylie Skinner for eating on plan if you work FIFO. You can still eat healthy and on plan when working away. Working FIFO is no reason or excuse to not be good.

01.01.2022 Are we ever hungry on our program? Nope! This is a good demonstration as to why.