Phatt with Rubina | Other
Phatt with Rubina
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25.01.2022 Fact Do you know Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. Do you know 90% of Serotonin is made in the digestive tract? ... Do you know Serotonin is used to transmit messages between nerve cells in our brain that regulates: mood fear anxiety mental focus learning ability clarity of thoughts sleep Do you know Serotonin works as hormonal messenger in our gut that regulates food cravings digestion Nutrient absorption Do you know that improving your gut health can improve the production of serotonin? If you take care of your gut, in return it will take care of you. One simple Tip, Make your gut happy to make yourself happy Msg me to know how to make your gut happy #guthealth#happiness#health&wellbeing
23.01.2022 Get your protein from veggies , we dont have to be Carnivores to get our protein
22.01.2022 Preservation of health is easier than cure for disease A healthy gut leads to healthy life Make the change before its too late. ... #puttinghealthatthetop #cleanliving #healthisyourwealth #youdeserveit#freshisbest#wellnessmentor#guthealth
20.01.2022 Eat healthy to be healthy
20.01.2022 Want to know how the Phatt Weight Loss Program works? Food you eat in the Program are not boring!!! Enjoy Program with delicious menu's Western & Indian Recipes -Vegetarian and Non-Vegetarian ... At the same time transform your body to your desire weight Message Me Now I CAN HELP YOU!! ##HEALTHYLIVINGTRIBE##CLEANYOURGUT##LIVECLEAN#PhattMentor
20.01.2022 Agree Sometimes we need to push ourselves to achieve our dreams and it starts from today, from this moment! #jointhehealthylivingtribe
19.01.2022 Yay!!!! I lost 7.5 kg in 30 days Do you want to know how I did it. Tell me how much weight you would like to drop forever and I will show you how, because its possible to lose weight without starving yourself and eating healthy food. 5-10 10-15... 15-20 20+ Reply with your fruit, and I will send info on how to successfully reach your goal weight in 30 days! #healthyliving #loseweight #guthealth #letgocrew #phattwithrubina www.phattwithrubina.com.au
18.01.2022 Hello Did you know? Our respiratory system is constantly exposed to many forms of particulate matter such as smoke, soot, dust, dirt, pollen and a host of micro- organisms in the air much of which is capable of irritating or inflaming the mucous membranes along the respiratory tract.... WELLBEING BENEFITS OF RESPIRATORY HEALTH Provides relief from catarrh and congestion Provides relief of bronchial cough Provides temporary relief of cough due to bronchial congestion Provides temporary relief of cough due to bronchial irritation For relief of mucous congestion Temporary relief of coughs Relief of the symptoms of influenza/flu Relief of pain of influenza/flu Relief of the symptoms of hay fever Let me know if you would like to try this awesome product in this season for some relief #liveclean #respiratoryhealth #breathe! www.phattwithrubina.com.au
18.01.2022 Product Knowledge: Fiber 1. Get 24% of the recommended daily value of fiber... 2. Sugar-free - naturally sweetened with stevia 3. Gluten free 4. Equivalent to the amount of fiber found in 1 cups of boiled brussels sprouts or about cups of raw spinach 5. Pre- and probiotics in every serving 6. Delicious natural citrus flavor 7. Helps you feel less hungry between meals 8. Promotes a healthy digestive system 9. Supports bowel regularity & waste removal* 10. Promotes intestinal tract function* 11. Supports colon health 12. Supports gastrointestinal health 13. Supports feelings of well-being 14. Helps you maintain normal, healthy cholesterol levels - A blend of soluble and insoluble fiber helps to keep things moving just as nature intended. - Promotes satiety so you feel fuller, and with its ability to help clear you out, its a sensible addition to weight management and detox programs or diets. - With a fresh citrus flavor and no unpleasant grittiness, each serve provides 6g of fiber. ** Modere Fiber. Its more than just your average fiber supplement a daily dose could set you on the path to good digestive function. It contains fiber to help keep you regular and encourage fatty foods to move through your system, plus a probiotic to support good intestinal flora. #thehealthylivingtribe# #guthealth#weightloss http://www.phattwithrubina.com.au
16.01.2022 Work from Anywhere with your smartphone Great opportunity for AUSTRALIA/ NEW ZELAND/ CANADA/USA/ UK / EUROPE / JAPAN - work with your own flexibility Were currently looking for team members for an amazing health and wellness program. Full Training and support will be provided. ... Can be done in addition to existing jobs or by stay at home parents Open for men and women Work at your own pace, work from anywhere Health, wealth & choice is possible!! Message for details..
13.01.2022 How you can eat to beat illness: Harvard scientist Dr WILLIAM LI reveals the foods that could save your life. Dr Li has drawn on more than 30 years of medical research and more than 700 scientific studies to pinpoint which foods support these systems best. His work hinges on the study of five key defence systems in our body: our immune system, our stem cells, our DNA, our gut bacteria, and the sophisticated action of our blood vessels.
13.01.2022 Keeping your gut happy is key to having a healthy brain Your daily choices determine how your future will unfold Look after yourself, we only get one life! Live it to the fullest, make the right choices, feed your body with the right nutrition and always keep a positive mind ... Need help healing your gut after years of abuse? We can help send a msg
13.01.2022 Tips for healthy eating . Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion.... Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults. Get active and be a healthy weight. Do not skip breakfast. Drink 3Ltr of water every day. Stay positive & surround yourself with positive people !! www.phattwithrubina.com.au
13.01.2022 Never skip meals ! Skipping meals can cause your body to go into a fat - storing starvation mode. Making it harder to burn calories. So, No, dont think you are loosing weight If youre skipping meals - youre not.
12.01.2022 Leptin is the hormone that inhibits hunger so diet drinks like diet coke actually make you hungry and less satisfied with normal amounts of food, and finally when you eat or drink a lot of chemicals that your body simply cannot break down, your body makes more and more internal fat to wrap the chemicals in keeping. https://www.mindfood.com//what-happens-to-your-body-when-/
12.01.2022 Are you in best shape ? How much weight would you like to drop forever?... 5-10 10-15 15-20 20+ Reply with your fruit, and I will send info on how to successfully reach your goal weight in 30 days! #gut #guthealthprotocol #gutcleansing #weight #weightcontrol #weightloss #weightlossprogram #wellness #wellnesswarriors #wellnessmentor www.phattwithrubina.com.au
10.01.2022 Water makes up an average 60% of our body making it the most important nutrient. Water helps deliver nutrients to your cells, regulates your body temperature via sweat, and helps your digestion. If you are under stress your body is more susceptible to dehydration. ... Here are a few things that help me keep my water intake up throughout the day: Drink a big glass of water when I first wake up. Carry a water bottle every where so I can sip it throughout the day. Flavour my water Set reminders on your phone or target times to have certain amounts drank by What do you do to get your water intake in?
10.01.2022 How to make GOOP credit goes to Ph@ttie Ashim for this video
09.01.2022 If the warm days of spring are motivating you to shed some weight, youll want to know about foods like these that can help give your metabolism an extra boost: Citrus fruits Foods like oranges, grapefruit, lemons and limes contain vitamin C that helps metabolize fat faster, which make them helpful for weight loss. You only need 60 milligrams (mg) of vitamin C a day to meet your bodys basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potenti...al during exercise by 39 percent. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. #liveclean www.phattwithrubina.com.au
08.01.2022 Never skip meals ! Skipping meals can cause your body to go into a fat - storing starvation mode. Making it harder to burn calories. So, No, dont think you are loosing weight If youre skipping meals - youre not ... #GutHealth#WeightLoss For more info www.phattwithrubina.com.au
08.01.2022 The necessity of Probiotics for your gut health...
07.01.2022 Why Strawberries are a part of our program Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, Fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help reverse inflammation.
07.01.2022 Worried about your summer clothes no longer fitting you? Sick of fad diets? Would you believe us if we told you we had a program that can change your life?... No joining fee No meal replacements 1 on 1 mentoring Free support page Please inbox, I can guide you achieve your goals!
06.01.2022 OUR SUPPLEMENTS BALANCE DROPS: Balance drops help reduce hormonal imbalances, sugar crab carvings , as well as relieve headache & migraine. ALOE VERA: Aloe Vera is soothing for the digestive system, a great laxative & helps to heal the mucus lining of the small intestine for gut repair.... MINERAL DRINK: Mineral drink helps correct nutrition deficiencies. it is a simple and effective way to include plant derived phytonutrients in to the diet. FIBRE: Fibre provides blend of soluble fibre,as well as pre & probacteria to help support a healthy colon and overall digestive functions. For more info- www.phattwithrubina.com.au
04.01.2022 Here are some reasons why eating more cauliflower may help you lose weight: Low In Calories. Rich In Fibre. Keeps Digestive System Healthy. Keeps The Body Hydrated. ... Boosts Immunity. See more
04.01.2022 Lemons are a good source of vitamin C. ... Help Control Weight. Prevent Kidney Stones. Protect Against Anemia. Reduce Cancer Risk. ... Improve Digestive Health. Healthyliving# liveclean# www.phattwithrubina.com.au
04.01.2022 #MondayMotivation~Jim Rohn
03.01.2022 I love learning about the benefits of these foods and that they're included in our Ph@tt program makes me love it even more! Reasons why you would include this green in your regular diet! Ph@tt foods are the best for our health - I promise!#liveclean #livehealthy #thehealthylivingtribe
02.01.2022 Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help in weight loss. YOU DONT NEED TO STARVE YOURSELF TO LOOSE WEIGHT. You just need to learn to eat right. Inbox me if you want to know more how
02.01.2022 How many of you like oranges ? One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams of carbohydrate (14 grams of sugar and 3 grams of dietary fiber) as well as 1 gram of protein. One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.... Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system.
01.01.2022 Have you heard about Ph@tt? Putting Health at The Top (PH@TT) program is all about Gut Health. We eat specific foods carefully chosen to rest and repair the lining of your gut, and we support the body with top quality nutrition so that modified calorie step can be sustainable and healthy. All meal plans and nutritional guidance is provided by Dieticians - Clinical Nutritionists in order for us to deliver the best quality weight loss program possible. A simple 3-Step Program...me and, Transform yourself into the BEST version of yourself The program helps train your body and mind to adapt to a healthier lifestyle so once you complete the program the weight is not likely to jump straight back on. Message me if you would like to know more about this amazing program. #puttinghealthatthetop #guthealth#weightloss www.phattwithrubina.com.au
01.01.2022 Is getting healthy your 2020 goal? Message me, I can help you
