Pinnacle Health Group ANZ Wellness Centre in Docklands, Victoria | Medical and health

Pinnacle Health Group ANZ Wellness Centre

Locality: Docklands, Victoria

Phone: +61 3 9620 2075

Address: 833 Collins St 3008 Docklands, VIC, Australia

Website: http://www.pinnaclehealthgroup.com.au/anz-wellness-center-docklands

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23.01.2022 Supporting diverse founders with wellbeing. We feel so privileged every day, to be able to meet, chat, strategise and implement employee wellbeing programs with some of the best and most progressive organisations across Australia. Regardless of the size or sophistication of the organisation, what’s so clear to us (particularly with the challenges we are all experiencing now) is that wellbeing needs to be part of the strategy and culture from day one of a working environment.... Last week, Pinnacle Health Group were able to begin our support and partnership with ygap for their First Gens Accelerator Program. This amazing program supports the founders of ambitious, game-changing social enterprises led by migrants and refugees to Australia. A very refreshing part for us (in addition to the many brilliant ventures and fun group of entrepreneurs) was seeing that wellbeing was a priority for these guys, and their people. I was so thankful to Adelide Mutinda and Kim Nguyen to be part of the program with an interactive wellbeing session, and all of us at Pinnacle are so pumped to continue to inspire healthy wellbeing change for these already-inspired start ups. https://ygap.org/firstgens/

20.01.2022 As part of @thebodyshopaust workplace wellbeing program, dietitian Gemma hosted a ‘Connect through Cooking’ virtual morning tea, which included a live snack demonstration. We chatted all things healthy eating, while everyone created their own bliss balls. Such a great way to connect the team, engage with food prep and fill up on healthy snacks.

20.01.2022 Pinnacle Health Group has created Stronger, Together a wellbeing program to connect, engage and create a ripple of wellbeing in your organisation. Using the science of chronic stress, the Stronger, Together program has helped some of Australia's leading organisations pivot their wellbeing strategy for these challenging times. Swipe across to read our 7 simple solutions that challenge stress and help with rest and digestion. ... If you would like to hear more please connect with us via DM or email on [email protected] and lets inspire healthy change together. https://pinnaclehealthgroup.com.au/

19.01.2022 We would love to hear (and learn) from you. What are some of the surprises you have about working from home? Perks? Tips? Are you more or less productive? Do you miss the round table and team discussions? Do you thrive after a neighbourhood walk of the block? Comment below and let us know!... Working from Home | Image by @stylistmagazine See more

17.01.2022 "It’s crazy how mindfulness is used by management to manipulate you". By Tom Bosna @tomas_bosna I tend to get lost in my thoughts while running and my Saturday morning run was no different.... As I was musing about some of the great wellness programs we are launching next week, two dads with prams were ahead of me and, as I jogged past, I heard one of them say: It’s crazy how mindfulness is used by management to manipulate you I felt a small jolt in my chest. Did I really just hear that? I have never heard that perspective before. As perception is reality - why is that guy feeling that way? As I continued for another km I had to figure this out and came to the conclusions below. 1. Wellness programs or one-off mindfulness programs won’t fix workplace culture. 2. Employer and employee trust is quickly lost during times of uncertainty. 3. One on one communication between leaders and team members is essential. 4. Context and communicating ‘the why’ is essential for a successful wellbeing initiative. 5. Executive leaders need to lead by example and with wellbeing. This helps with points 1. 2. 4. 6. Mental health anxiety, depression is the number 1 employee wellbeing issue right now What have I missed? #workplacewellness #workplacementalhealth #leadership #mindfulness

16.01.2022 Something very exciting has been in the pipeline and we can’t wait to share it with you soon. Stay tuned.

16.01.2022 Target your neck pain. Physio George, from our Barangaroo Wellness Centre in Sydney, uses a theraband to target neck pain in a simple exercise.

11.01.2022 Do you take note of your wellbeing temperature? By Josh Lambert We're having lots of strategy sessions with employers, and discussions with employees at the moment about wellbeing when working from home.... A common theme is that many of us working from home are struggling to balance work and home life, and many are extending their work days into the evenings or weekends to keep up with work demands. Pinnacle Health Group Australia and Southern Cross Austereo had the privilege of hosting the brilliant Samuel Eddy for a session on Resilience and Stress Management. Sam’s session highlighted that we all cycle somewhere between the green and red zones that Sam describes, several times daily. And that if we are hovering at the top of the thermometer for a long time, burnout occurs. Simply being aware of this can help so much in the process of managing your own mental wellbeing, and identifying the causes that are pushing us towards burnout - whether working from home or in the office. Well done to the SCA team for such great engagement in this session, and thanks again Sam for your expert counsel.

11.01.2022 In case you missed this last week, we’re sharing it again. We hear a lot of our clients are dealing with this (and all of us too!) A great post by @mamamiaaus and we feel it’s worth the share to get this message out there. Thank you PHG psychologist @akritishrestha for brining this to our attention ... Stay safe, everyone!

10.01.2022 Three months of lockdown 2.0 in Melbourne. How is everyone going? We’re feeling hopeful after the latest numbers and looking forward to spending some more time outdoors. Anyone else’s home office (bedroom/kitchen/dining room) doubling as a craft studio?

06.01.2022 We are thrilled to bring you our brand new Virtual Wellness Class Platform! We’re looking forward to delivering you a wide range of class options including: MoveStrong - functional bodyweight training incorporating strength & cardio... Pilates Essentials & Athletic - mat Pilates and core strengthening sequence aimed to stretch, mobilise and strengthen the body. Offering lower and higher intensity options. Slow Flow Yoga - a slower paced style of flow yoga, moving through a sequence of rhythmic movements, while also focusing on breath and relaxation. Power Flow Yoga - a higher intensity style of flow yoga for those looking to work up a sweat. Also adaptable to all levels of fitness/experience. Release & restore - Expect to roll, release and stretch your way to true functional improvement and overall wellbeing! See virtual class timetable - link in bio.

06.01.2022 Rounding out the week with our stretching series with @the_phit_physio - try this rotation for relief Happy Friday and here’s to some good news for #Victorians on Sunday

03.01.2022 It was so great running a session with the remarkable team at @ygap last week! The session focused on optimising wellbeing when working from home, and shared loads of "wellbeing hacks" to help our own health in this tricky, juggling, adaptive time that we are all in. Thanks for having us!... Also, if you haven't already seen the @ygap ygift characters, head to their website and send someone a virtual gift. You'll brighten their day and pay it forward by supporting the survival of small social ventures. See more

03.01.2022 We recently led a great session for Maribyrnong College students and staff on wellbeing hacks when living and learning from home. The class and staff took away some simple, practical tips to helping manage in this tricky time in Victoria right now. If you'd like one of our wellness consultants to speak to your workplace, we would love to hear from you. Link in bio or email us at [email protected] https://pinnaclehealthgroup.com.au/workplace-wellness/

03.01.2022 A snapshot into one of our new virtual class offerings. Pilates with our physiotherapist, Cath Link in bio if you’d like to see our virtual class timetable