PHIL HILL FITNESS in Gold Coast, Queensland | Fitness trainer

PHIL HILL FITNESS

Locality: Gold Coast, Queensland

Phone: +61 429 093 418

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

10.02.2022 LONG DAYS Some weeks are longer than others! Some weeks I definitely don’t get enough sleep. This week was one.... I fell asleep at work and spent all Saturday on the couch with a head ache. Finding the balance is something I am definitely getting better at. Just haven’t nailed it yet. #doyourbestandforgettherest

25.01.2022 LATERAL RAISES Literally my favourite exercise. Sooo aesthetically pleasing haha. This exercise targets the side of your shoulders. Building this muscle allows you to display a broader shoulder appearance.... Drop sets, single sided, stutters, particles, all are great ways to modify the exercise. Muls Muller #doyourbestandforgettherest

24.01.2022 WORK I have the best job. The time and effort that goes into it is rising exponentially, and if I didn’t have the passion for what I do, I wouldn’t be awake at 3am preparing this instagram post, replying to emails, programming etc. Yes, some times it gets to a point where it becomes overwhelming, where my todo list is a few scrolls long on my phone. But, to be honest, I would much rather be in that position than any other.... I got myself into a position where a lot rides on my shoulders, and now more than ever, it’s time to have bloody strong shoulders. #doyourbestandforgettherest

24.01.2022 PT ANNIVERSARY This week marks 3 years training Bron! Time fly’s when you’re having fun. It has been an amazing 3 years, with an endless amount of sweat, giggles, tears and push ups.... I am so proud of your Bron, and so excited to see what the next 3 brings! Bring on the Olympics. #doyourbestandforgettherest

24.01.2022 SATURDEE Put your feet in the air if you’re excited for the weekend! Have a great Saturday team.... #doyourbestandforgettherest

24.01.2022 SKIIIIIII Had a real crack over the weekend with Matt Staines. Training with someone is a great way to up the motivation and take your session to the next level, especially when it gets a lil competitive.... #doyourbestandforgettherest

22.01.2022 EM’S SESSION Few snippets from Emma PT session. We have recently been adding new movements to test Emma, and as expected, she is acing them! #doyourbestandforgettherest

21.01.2022 THE COMEBACK Tanieka had ACL & MCL surgery over the Christmas break, forcing her to be out of the game for the next few weeks/months. I am cannot wait to tackle this rehab with you and get you back on that Oztag field. ... #doyourbestandforgettherest

21.01.2022 1 MONTH Blew out over Christmas and New Years. Owned it.... Got to work in January, and I’m not done yet! #doyourbestandforgettherest

21.01.2022 THE VIEW Imagine training with this view! Fitness Compound ... #doyourbestandforgettherest

17.01.2022 SIMILARITIES So I recently got an electric tooth brush. It’s amazing. Anyways, the tooth brush is pretty smart and it runs for 2 minutes before letting me know, hey that’s 2 minutes.... At night, when brushing my teeth becomes a chore, because all I want to do is close my eyes, those 2 minutes feel like 10. They drag out. Whereas, in the morning, I brush my teeth in the shower (not sure if that’s normal or not) and I am in my element, warm water, listening to a podcast, and the two minutes flys by! Now let’s relate this back to your fitness journey. When you are in a slump, eating like crap, your body feels lethargic and you have no energy, that 45 minute session you forced yourself to do probably feels like an eternity. You’re like a heavy weigh boxer constantly looking at the clock waiting for it to be over. On the other hand, when you are on, and I mean on! Your food is good, your water intake is high, energy is up, that 45 minutes is gone in a blink! Put yourself in the correct positions to be the morning brush. #doyourbestandforgettherest

14.01.2022 SUNRISE CREW The group class this morning treated with an unreal sunrise at Fitness Compound #doyourbestandforgettherest

14.01.2022 AUS DAY What it’s all about! #doyourbestandforgettherest

11.01.2022 BEEP TEST What’s your best score? I recently got to level 12 and a couple weeks later got 12.5. Aiming for 13 next time!... #doyourbestandforgettherest

11.01.2022 STRONGER THAN EVER Clare improved leaps and bounds throughout 2020! Taking her strength and fitness to an entirely new level. EVEN completing the home workouts while I have been off work. Can’t wait to see what 2021 bring! ... #doyourbestandforgettherest

10.01.2022 TORSO TWISTS Bec MacCombie and Maegan Drinkwater-Newman keeping their core tight while working hard in the Fitness Compound group session. #doyourbestandforgettherest

10.01.2022 STEP BY STEP Ebbs M went from very minimal exercise last year, to now attending regular classes at @fitness.compound along with her weekly PT sessions. The change in lifestyle has also seen Ebony be more mindful of her food choices and is now chipping away towards her health and fitness goals!... Great work in 2020 Ebony! Bring on an even better 2021. #doyourbestandforgettherest

10.01.2022 SUNDAY MOTIVATION Loooook at this transformation! 3 years of dedication.... If you’re looking for short cuts, stop. Short cuts don’t work, and especially don’t work if you’re looking for long term results. Be consistent and over time the results will speak for them self. Exhibit A - Bron #doyourbestandforgettherest

08.01.2022 2021 DAY 1 - Let’s make moves. Write down your goals.... Write down time frames. Write down steps towards achieving those goals. Work! #doyourbestandforgettherest

07.01.2022 BABY WEIGHTS Lauren and Baby James getting a workout in together. I love it when the crew bring in their lil ones. Takes me back to my childcare days. I love it even more when we can use them to progress an exercise!... #doyourbestandforgettherest

04.01.2022 STRONG LOOKS STRONG Brooke has consistently been increasing her strength all year. While also fighting her personal health battles, her persistence to improve is remarkable! 2021 will start with a hiccup for Brooke, but this time next year, you will see an even stronger and fitter version of Brooke!... #doyourbestandforgettherest

04.01.2022 DON’T GIVE UP When it all gets too hard, think about why you started. Think about how much the old you would kill to be where you are now. Think about how much you’ll be kicking yourself in 6 months time when you want to get back into it. There will be good days and bad days, don’t get me wrong, but as long as the good outweigh the bad, we are winning.... Here if you need anything. #doyourbestandforgettherest

03.01.2022 MONDAY If you aren’t a Monday person, why not? Once you can figure out why, you can start putting in processes to change.... Say hooroo to Mondayitis! #doyourbestandforgettherest

25.12.2021 TESTING The results from our testing at Fitness Compound. Time to build those 3 Rep Max’s up and work on that fitness!!... More motivated than ever to get strong again! It’s been a while. #doyourbestandforgettherest

05.12.2021 CHILDCARE Earlier this week I had the privilege of having Labrador Playschool come down to Fitness Compound a part of their vacation care program. It was an unreal day teaching and training all the students. From 2011 to 2015 I actually worked at Labrador Playschool and learnt so many valuable skills that I still use to this day.... I can’t thank the crew enough for all the support they have shown me since moving into the fitness industry. I am hoping this is just the beginning of Kid Sessions here at FC! #doyourbestandforgettherest