Philippa Ryan | Alternative & holistic health service

Philippa Ryan

Phone: +61 431 165 194

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• Businesses
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service

23.01.2022 A basic set of stairs is one of the best at home strength training props. This makes me want to shoot an entire stair class. This is a five step single leg squa...t progression, and for this exercise a set of stairs are a great tool. Stairs are also the ideal place to practice pushups, place your feet on a low step, hands on a higher step, it makes for a perfect incline. Working on your lower body strength? Try out some of these progressions. Small (single step) step up, large (double step) step up. Eccentric single leg squats. Railing assisted mobility. Single leg squat onto the step. A great feature of these movements is they not only build strength but they can maintain or enhance mobility. So you can be strengthening and lengthening and developing control in those end ranges. Such a basic prop, so many possibilities! PS I’m in Toronto and teaching a workshop this weekend at @studioyyz want to come? Click here https://kathrynbruniyoung.com//mindful-strength-weekend-i/ to get signed up! All this and more...

12.01.2022 Massage this Friday at Journey with Spirit 3/113 Jessie Street, Armidale Under the Red Grape Vine Photo credit: Leah Freedom... #massagetherapyarmidale #armidalemall #massagetherapy #massagetherapist2350 #massagetherapyworks See more

11.01.2022 My massage room in Uralla. Available appointment Monday 21 October 2pm 0431 165 194

05.01.2022 In Armidale Journey with Spirit 1/113 Jessie Street.

05.01.2022 I'll be at Journey with Spirit 1/113 Jessie St, Armidale this Sunday afternoon 0431 165 194 to make an appointment