Philip Wood Physiotherapy in Riverstone, New South Wales, Australia | Medical and health

Philip Wood Physiotherapy

Locality: Riverstone, New South Wales, Australia

Phone: +61 2 9838 3030

Address: 7 Oxford St 2765 Riverstone, NSW, Australia

Website: http://www.philipwoodphysio.net.au

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• Medical and health
• Physical therapist

20.01.2022 Are you a keen netballer and are struggling with knee or ankle pain? Netball is tough on the knees and ankles with all the twisting, pivoting, jumping and landing you go through during a game. This leaves you prone to ligament injuries. If you have injured yourself on the court, leave nothing to chance. Book an appointment today to get back to enjoying the game you love, as quickly as possible. #physio #physiotherapy #netball #injury

19.01.2022 Looking to strengthen your back and not sure how? There are a host of exercises you can perform to develop a strong back. Recommended exercises include: 1. Lat pull-downs 2. Banded rows 3. Deadlifts... 4. Pull-ups Your physio can help you put together a structured, progressive routine to put you on the path to a super-strong back and excellent posture. Just ask us during your next appointment! #physio #physiotherapy #exercise #posture

18.01.2022 Please contact us on 9838 3030 if you would like to discuss pelvic floor exercises.

16.01.2022 Why didn’t Dracula have any friends? because he was a PAIN in the neck! Wha-ha-ha-ha... Happy Halloween everyone. Stay safe!... #physiotherapy #physio #halloween

12.01.2022 Are you pregnant and looking to keep your exercise levels up? Some recommended forms of exercise for pregnant women include: Walking Swimming Low impact aerobics... Stationary cycling Pilates and Yoga (avoid ‘hot’ forms) Speak to your physio for advice on where to start for you! If you’ve been there and done that, what has been your favourite exercise to do while pregnant? Share the love below ! #physio #physiotherapy #pregnancy #exercise

11.01.2022 Call us on 9838 3030 - we can help you to relieve pain, retrain movement and restore function.

09.01.2022 Cervical’ (pronounced ser-vy-cool), refers to the upper region of the spine. There are seven cervical vertebrae which stack on top of one another joining the skull and the mid-back. This region of the spine is the most mobile of all regions. Do you experience neck pain? Come and see us for treatment today #physio #physiotherapy #wordofthemonth #neckpain #cervicalspine

08.01.2022 Today is Remembrance Day The day where we remember those lost, and those still fighting in military conflicts around the world. Spare a thought for the millions of people who have lost their lives fighting for their country. We will always be grateful for your service. Lest we forget. #remembranceday #lestweforget

06.01.2022 Are you a keen exerciser? Do you warm up and cool down before and after a session in the gym or on the field? If not, you should! Warm ups and cool downs are great ways to reduce the risk of injury and improve recovery during and after exercise. Need advice on the best ways to do this? Look no further than your friendly physio! #physio #physiotherapy #warmup #warmdown

03.01.2022 Does your child snore at night? If so, they might be doing something known as mouth breathing. This is usually due to a blockage in the nasal passage, like congestion from allergies or colds, enlarged tonsils or adenoids, a deviated septum, or tongue placement. Side effects of long-term mouth breathing include: Slower than normal growth rate Increased crying at night Irritability... Poor concentration at school Excessive daytime tiredness It can also impact the shape of your child’s head and face as they grow. Certain physios may be able to help with mouth breathing, but it’s always best to start at your GP to figure out the cause. Early intervention is best, so if your child is a mouth breather, get it checked out sooner rather than later. #physio #physiotherapy #paediatrics #mouthbreathing

01.01.2022 November is Movember! Calling all males to grow a moustache this month to raise awareness for men’s health issues, including testicular and prostate cancer, and men’s suicide. Are you growing one this month? Let us know what style you’re aiming for below We’ll be sure to cheer you on every step of the way! #physio #physiotherapy #movember

01.01.2022 Thinking of having a magnesium salt bath but not sure if they are any good? Magnesium salt (or Epsom salt) baths are a soothing and relaxing way to flush away those sore muscles and joints. Try it after playing sport or a big run. We recommend you always discuss with your GP before using any type of product. Have you tried an Epsom salt bath?... #physiotherapy #physio #magnesium #epsomsaltbath

01.01.2022 A physiotherapist is an Allied Health Professional who assesses and diagnoses a problem and then plans individualised treatment to restore function to the human body following injury or disease. Physio’s use a wide range of tools, including hands-on treatment, exercise prescription, lifestyle advice and more to help you achieve your health goals. Give us your best Physio emoji below! #physiotherapy #physio #physiotherapist