Phill Smith Health and Fitness | Sport & recreation

Phill Smith Health and Fitness

Phone: +61 429 895 472

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25.01.2022 Helgas pancake house eggs benny

23.01.2022 Thanks Mick for a great workout

22.01.2022 Well done to my 7 awesome ladies this morning. Successful day ahead #outdoorhealth&fitness, #cairnsgroupfitness

22.01.2022 A Message from Your Fitness Coach! A person who puts their own Health & Fitness as their No1 priority is more capable of living their life to its fullest extent! Being both Physically & Mentally Fit is so crucial to life longevity & you are less likely to have unnecessary medical issues throughout your life.... If you are always too busy, too tired or simply too lazy to workout, then your priorities NEED TO CHANGE! Your body will be around for a lot longer than material items that you must have, or the long hours you’re working. If your ill or physically limited because you havent looked after yourself, WHATS THE POINT! MAKE THE CALL: 0429 895 472 Let me help you schedule your time, advise your nutrition, plan your workouts, wherever you are!! Phill

21.01.2022 It’s so easy to sit in the fear of past failures or choices we made because of the negative effects it had on your life! It’s time to stand up, get determined & push your limits If we love life & want success, then we mustn’t look back!... Positive Attitude Positive Talk Positive Networking Self Belief Determination Who’s with me??

20.01.2022 Be compassionate, help others

16.01.2022 I was on the Cairns Esplanade the other day & a gentleman in his 70s was riding his bike, he stopped to chat with me. He said, Do you know why I love riding my bike? Why is that I asked. Because I can! he said with a big smile on his face.... I was in awe of his reply, I also want to be able to do whatever I want, physically or mentally throughout my life, BECAUSE I CAN!!! That’s why my Health, Fitness & great nutritional support is so important to me. See more

14.01.2022 Don’t focus on what you feel like today, focus on how you want to feel tomorrow, the next day & so on. What you put off today will catch up with you. Just get in DONE!

09.01.2022 2020 Get it DONE! I want you to be accountable across every aspect of your life. Find the solution for every excuse, whatever you want to achieve set your path & don’t get off it until you GET IT DONE!

08.01.2022 Let’s respect our body. Reduce the toxins & give your body the goodness it deserves

05.01.2022 Every since I was young, I’d dream before I went to sleep I would visualise places, adventures & amazing experiences & put myself in the situation in my mind. It makes me feel inspired to make it my reality. Thoughts become things, so try it out!... This year 2020my goals are to create my reality through, thought creation & then take action. Who’s with me????

05.01.2022 Well done to my awesome team at training on the Esplanade this morning.

04.01.2022 Lets do this! ATTENTION CAIRNS PEEPS We would like to INVITE you to our FREE event at The Riley Monday the 2nd of March at 6pm.... There will be Bubbles and Grazing Platters as well as a Conversation around the Biggest Question of them all... "How do I age Youthfully, Healthily and Strong in Mind and Body?" Key Note Speakers Include Nicki Belle - Youthful Ageing Specialist and Thought Leader in Cosmetic Anti-Ageing Alexandra White - Accountability / Life Coach Catherine Pacey - Celebrated Chef - Healthy Eating Advocate - #HealthyEatingDoesntNeedABankLoan Phill Smith - Personal Trainer Testimonials - Real Life Before and Afters Click the link to register your attendance https://m.facebook.com/thehealthrevolution.co/

04.01.2022 When someone asks you how you are, always reply with, I’m fantastic! Simply by doing this you generally create an upbeat & matching response & the positive feeling you’re putting out spreads.... Get into the habit

03.01.2022 Hey you! Yes you! Have you been thinking about; How to Improve your inner health?... How to look more gorgeous. What kind of exercise and workout regimes you need to be doing to optimise YOUR results? How to get DIRECT access to an expert life and accountability coach? What kinds of foods are good for you and some ideas on how to prepare easy, cost effective, healthy and nutritious meals? Being an ambassador for inner and outer health, Nicki Belle is incredibly proud and excited to be launching a new challenge for 2020, her New Year New Rear challenge.and the best bit is.you’re all invited! This workshop is all about your wellbeing from a holistic point of view, and as always, will be an evening of lively discussions and lots of laughs. Monday the 02nd March The Riley, Cairns 6pm Key Note Speakers; Nicki Belle Youthful Ageing Specialist, Cosmetic Nurse Alexandra White Accountability Life Coach Catherine Pacey- Cairns Cooking School Phill Smith Personal Trainer Testimonials from previous challenge Grazing Plates and Bubbles Exciting Prizes to be announced on the night We would love to see you there and share our expertise with you! Register your interest here - https://www.facebook.com/events/1043514012679082/

03.01.2022 Here’s my question: Is it more important to be RICH, or have a RICH LIFE? You can only choose 1

03.01.2022 3.G.D= 3 Goals Daily Who would love the feeling of achieving 21 personal goals each week? Definitely me, for sure! It’s a simple and wonderful process. ... Each day write down just 3 personal & or business goals you want to achieve in that day, then simply get them done, take in on as a personal challenge. We all love that feeling of personal accomplishment, so give it a go. Don’t forget to reward yourself for completing your tasks. Give me your feedback, I would love to know you thoughts

02.01.2022 Thank you to my awesome team this morning for your efforts and great energy

01.01.2022 Great Nutrition, Great Exercise & Great Recovery