Philly Dee-PT in Perth, Western Australia | Sport & recreation

Philly Dee-PT

Locality: Perth, Western Australia

Phone: +61 430 138 854

Address: 7 rotohine pl 6168 Perth, WA, Australia

Website: https://phillydee-pt.myshopify.com

Likes: 375

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Merry Christmas here’sSome useful advise for everyone out there . Eat, drink and enjoy your love ones company ! ... . Remember this is a day of celebrations not a day to track and stress about how many calories you should be consuming ( unless your competing early in the new year ) . Have fun ! And enjoy this beautiful day . Also remember get straight back to your routine first thing tomorrow morning . It’s as simple as that . Have a safe and Merry Christmas See more

21.01.2022 I Welcome you all to my Personal Training Services. I can guarantee each and every one of you, that you will get the results you deserve also with my specific training and nutrition methods you will be making steady progess to get you one step closer to achieve those ulitame goals.

20.01.2022 Get amongst it people

16.01.2022 20min full body workout Are you someone that’s always busy with work or rushing around after the kids or you just have a busy as Lifestyle? -... I can totally relate!! - What ever you do don’t tell me that you don’t have time to workout! Because I’ll call BS ! All you need is 20 minutes to smash out this short & effective workout. - This Full body workout will definitely put you to the test ! - I can ensure you that you will still make great progress in such a short time, your heart will be racing, you will burn calories like no tomorrow and still track forward with achieving your optimal goals you have set in place - All you need is - 2 dumbbells Commitment Work ethic 20 minutes - Perform these 4 exercises in the on movement flow (4 exercise combo) 10 reps, 5 sets, 45sec rest FINISHER 50m run/sprint 10 burpees 50m run/sprint 9 burpees And so on down till you get to 1 burpee - And there you have it ! Great way to start your busy day - Don’t let your excuses get in the way of getting into the best shape possible - Comment below and tell me how you go or message me directly if you would like me to help you get to exactly where you need to be with your health and fitness See more

16.01.2022 12 years later, and still having he time of my life with you . @donnaduzevich

13.01.2022 GROUP TRAINING(Rockingham area) Group training classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard from yours truly . Our 45min sessions offer social inclusion opportunities, health benefits and psychological support. From resistance training kickboxing, high intensity training and mindset conditioning also as me as your trainer I challenge you to achieve your specific health and fitness goals to improve... your ultimate body that you deserve - Attending a group training class gets you up off the couch and out of the same four walls of your home to meet new people in the community. You are likely to have more fun exercising in a group than working out on your own. Our group classes are an amazing place to meet people who have similar lifestyle goals and needs. Make friends, have great conversations and discover solutions to problems as you talk with other people before and after class. - Participating in a group exercise class challenges you to work out beyond your perceived limitations. I observe your body for signs of fatigue and push you to your limits. You are likely to work out harder, as everyone is training toward the same goal, than you would on your own. We explains the benefits of each exercise, which increases your reasons to complete the workout and keeps you returning to class. - Our Group training sessions have a wide variety of workout styles to achieve whatever goals you desire from kickboxing, HIIT calisthenics or strength & conditioning Additionally, certain forms of exercises strength-training for example benefit from using proper form. As a newbie, you might not know the proper form to use, which increases your risk of injury. In group training I will spot-check you, correcting your positioning if necessary. - A group training helps keep you accountable to attend the class. When members of the group ask why you were absent, they generally are concerned for your well-being, and you will not want to have an "I sat on the couch" answer. If you are required to prepay for a group class, your accountability also increases. You have a limited number of classes that you paid for and are more likely to attend. So if our group training sessions will benefit you especially to live a better quality of life then don’t hesitate to connect or reach out and book in a session so we can start to get you in the best shape possible

03.01.2022 2021 !! , goals. . ’ 2020 2021 ?... . ‘ & ’ 100% !!! . , . . , . , . ’ . Dm for more info See more

02.01.2022 On a scale of 1-10, how ready are you for 2021? 2020 has been full of ups and downs, pivots and adjustments, and there has been so much growth and development! The New Year will be here before we know it, so make sure you start setting your GOALS now PLAN IT, ACTION IT, MAINTAIN IT !... Here’s what I will be doing to kick start my NEW YEAR off - Implementing heathy nutrition choices and a steady fun and enjoyable training program to set me up the solid foundation to continue these quality habits throughout the year ! And that is one of many ! Always remember dont think of it as a resolution, fade, quick fix of them gimmicky low calorie diet It’s a LiFESTYLE so we can live a better quality of life!! Hit me up if you need any help with getting into the best shape possible My step by step, easy to follow Online personal training services will get you guaranteed results with me guiding you every step of the way !!! Let’s get the ball rolling guys !!