Phil The Fatburner | Sport & fitness instruction

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Phil The Fatburner

Phone: +61 402 505 304

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25.01.2022 The keys to a successful transformation: Calorie Deficit High protein Weight training... Step count See more

23.01.2022 This mornings HIIT session on

23.01.2022 6kgs down in 8 weeks during lockdown. No extreme diets or crazy workout plans. Hit my calorie goal, hit my protein goal, hit my steps and weights 4 weeks per week. Consistency equals results.

23.01.2022 How to eat chocolate, drink wine & beer and still lose weight

22.01.2022 Weapon! @tashpasfield

22.01.2022 Can’t wait until we’re back in the gym

20.01.2022 Why you put on weight over the weekend & how you can stop it from happening...

19.01.2022 Hey Team, Very excited because we have a new bigger & better Goodlife 8-week challenge starting September 4th. Who should register for this challenge?... You're not happy with the way you look and feel You're not motivated to train on your own You need more accountability when it comes to nutrition You want to do some cheap bootcamp sessions You want to be a part of a community What's different about this challenge? We now have the NEW online portal from Body Science which includes personalised nutrition guides with calorie and macronutrient breakdown based on your height, weight, gender, age and how often you train. It's actually awesome! There are NEW tailored training programs to do at home or the gym and based on how many days a week you train. We have bigger and better prizes for state 1st, 2nd, 3rd place plus club winners. State winners can win $5990 worth of prizes! What’s included: Optional extra: 2 bootcamps per week (Mon 6:30pm & Thurs 6am) Before & after photos & measurements NEW body science online portal NEW personalised nutrition guides with calorie & macronutrient breakdown (vegan, dairy free & gluten options available) NEW training programs for at home or the gym NEW live weekly content and Q&A with qualified nutritionist Bodyscience supplement pack (valued $25) Online community forum State 1st, 2nd, 3rd & club prizes for male & female transformation winners State 1st, 2nd, 3rd & club prizes for male & female FFS winners And most of all a new and improved you! Prices: Early bird $79 Full price $99 Non-members $149 There are now only 65 spots available for this challenge and the early bird price of $79 is only available for a limited time! To register before the early bird price ends visit https://www.goodlife.com.au/8wc/ or if you need more information just send me a DM

19.01.2022 Online Bootcamps still going strong! Mon 5:30pm Tues 5:30am & 6:10am Wed 5:30pm... Thurs 5:30am & 6:10am Sat 7am DM me for details

18.01.2022 Just a reminder the Goodlife 8-week challenge starting September 4th What's different about this challenge? We now have the NEW online portal from Body Science which includes personalised nutrition guides with calorie and macronutrient breakdown based on your height, weight, gender, age and how often you train. It's actually awesome!... There are NEW tailored training programs to do at home or the gym and based on how many days a week you train. We have bigger and better prizes for state 1st, 2nd, 3rd place plus club winners. State winners can win $5990 worth of prizes! What’s included: Optional extra: 2 bootcamps per week (Mon 6:30pm & Thurs 6am) Before & after photos & measurements NEW body science online portal NEW personalised nutrition guides with calorie & macronutrient breakdown (vegan, dairy free & gluten options available) NEW training programs for at home or the gym NEW live weekly content and Q&A with qualified nutritionist Bodyscience supplement pack (valued $25) Online community forum State 1st, 2nd, 3rd & club prizes for male & female transformation winners State 1st, 2nd, 3rd & club prizes for male & female FFS winners And most of all a new and improved you! Prices: Early bird $79 Full price $99 Non-members $149 There are only 85 spots available for this challenge and the early bird price of $79 is only available for a limited time! To register before the early bird price ends visit https://www.goodlife.com.au/8wc/ or if you need more information just send me a DM

18.01.2022 If you want a transformation like this without going on a restrictive diet or following a crazy workout program I suggest you do the following... Track your food Eat less than what your body needs Regularly lift weights ... Keep protein high Increase your steps Do some HIIT training Get a coach to keep you accountable The next 8-week challenge starts September 4th. If you want more info comment below ‘yes please’

18.01.2022 Workout of the week Floor press 3x10 Bent over row 3x10 Machine shoulder press 3x10... Chin up 3x10 Leg extension 3x10 Hamstring curl 3x10 See more

16.01.2022 My client Jess smashing out 10x100kg hip thrust

15.01.2022 Goodlife is open but unfortunately no group sessions yet. But still happy to be running small group sessions outdoors

13.01.2022 Workout of the week: Leg press 3x10 Romanian deadlift 3x10 Bench press 3x10 Bent over row 3x10... Incline DB bench press 3x10 Pull up 3x10 See more

11.01.2022 Workout of the week

11.01.2022 Recipe of the week: Protein banana pancakes 4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour... whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES 4 PANCAKES PER PANCAKE: 193 Calories 14g Carbs 14g Protein 9g Fat Put all of the ingredients except for the oil into a blender and mix together. Add a little water if necessary to achieve the right consistency. The mixture should be quite thick but pourable. Heat a small amount of the oil in a large non stick pan, over a medium / high heat. Pour a quarter of the mixture into the centre of the pan. Move the pan around gently to even out the mixture into a circular shape. When small holes appear in the pancake, turn (or flip) it over and heat on the other side for 1-2 minutes. Transfer to a plate. Add more oil and repeat with the remaining batter. Store any leftover pancakes in an airtight container and refrigerate for up to 3 days.

08.01.2022 Can’t describe how happy I am with this transformation! My client has lost 42kg over the past 18 months. Yes an amazing physical transformation but improvement with strength and fitness has been crazy too! And no doubt confidence is sky high. We’ve done this over 3 challenges. The first 12 week challenge losing 20kg then maintaining until the next 8 week challenge where she lost 15kg. Then maintained that weight until losing a further 7kg during lockdown in QLD.... Now just starting another period of dieting. Can’t wait to the final results. No crazy diets just tracking what she eats, doing all her PT sessions and workouts set out for her. Consistently over the long period will give amazing results!

04.01.2022 The 4 things you should focus on to lose weight

02.01.2022 Workout of the week Pause back 3x10 Hamstring curl 3x15 Chest press 3x10... Seated row 3x10 Barbell shoulder press 3x10 Underhand grip lat pull down 3x10 See more

Phil The Fatburner | Sport & fitness instruction