Phillip Chua in Shepparton, Victoria | Naturopath

Phillip Chua

Locality: Shepparton, Victoria

Phone: +358 3 12934

Address: Shop 5, 440-452 Wyndham Street 3630 Shepparton, VIC, Australia

Website: https://www.phillipchua.com/

Likes: 1090

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• Medical and health
• Alternative & holistic health service
• Naturopath

06.02.2022 When I finished school, I was looking at ways that I could combine two areas that I really enjoyed, science and food technology. Since being in clinical practice I discovered that much of the health information that we get taught is designed for the masses and not the individual. Over the past few years, I have been really interested in the food we eat and how that effects our body and therefore our health. I have a special interest in digestive health, I’m a little bit like ...a mechanic for your body, we all need some maintenance and fine tuning from time to time. Often I’m working with my clients to help them to gain a deeper understanding as to what the driving factors are behind their health complaint. I see a range of different clients from those that have had many medical investigative procedures and come up with no answers as to what it happening with their digestion getting dramatic changes to their digestive function in less than a fortnight, to parents with young families and looking to give their kids a head start nutritionally. As well as supporting long standing conditions like heart disease or post cancer clients working alongside them, to get the health outcomes they are looking for which might be to reduce medication load or increasing quality of life. As a client, key areas that you will walk away with are: (re)learning some food foundations and how to apply them into your life so that it can make an impact today, focusing on bio-mastery which is understanding what happened in your body that allowed it to get to the point there was illness and how to rebalance your health. The aspect of practise that I am really passionate about it helping people get more life and passion into the years that they have on the planet.

01.02.2022 is suited to individuals/families wanting a personalised yet economical journey towards their desired health outcome. This program is designed to provide additional support by connecting with 2-3 other individuals/families on a similar journey to you. Everyone's health journey is dependent on their specific need for healing and the complexity of health issues. Whether it’s moving from a wholefood diet to a full GAPS diet or venturing through the GAPS intro...ductory stages, together we work towards co-creating the healthy and balanced lifestyle you desire. More details coming soon! Register your interest now: [email protected] #naturopath #nutrition #functionalmedicine #digestivehealth #healthprogram #chronicconditions #GAPS #groupcoaching #GAPSdiet #workwithme

25.01.2022 Do you or someone you know suffer with reflux? Here are 3 soothing foods that may help you.

25.01.2022 Have you checked out the resources page recently? There is everything from questionnaires (to see how your health is travelling), to recipes and some other great goodies. FREE just for you... enjoy :) ... https://www.phillipchua.com/blank-6

25.01.2022 Did you know that you can take your children to a naturopath? For some smaller things like tummy upsets through to sleep and social anxiety. There is so much that we can do to support the health of our kids.

25.01.2022 Finding yourself with some extra time in the kitchen and looking for an iso snack? https://www.phillipchua.com//strawberry-poppy-muffins-fodm

24.01.2022 Only days to go to sign up. I'm really enjoying talking about generational medicine. How to get the health of our children to be thriving and growing strong. Post a comment below of there is any key questions that you have. ... https://www.facebook.com/events/605095613461411/?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A669723589902997%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D

24.01.2022 Like a puddle after the rain, it has to be still in order to get a clear reflection. This means we have to slow down in order to get a clearer idea of what our focus points are. What is your favorite way to practice stillness?... #thoughtfulthursday #positivemindsets #naturopath #healthjourney #selfcareawareness

24.01.2022 Are you happy with your body composition? There is a simple and easy way to keep track of your results, check it out here. https://www.phillipchua.com/vla-vitality-longevity-healthy-

23.01.2022 Poor sleep environment: There are some key things that you can do to support your sleep. Electromagnetic radiation and your sleep environment can significantly impact the depth/quality of your sleep. Putting your phone on flight mode, getting as many devices out of your room (Tv, alarm clocks etc) and setting up a dark sleeping environment are some simple steps you can take. ... There are many different contributing factors that can impact sleep, if your sleep is a concern for you then reach out and book an appointment: https://www.phillipchua.com/book-online-1 Sleep is such an important part, in fact the quality of the 1/3 of the day that you are asleep determines how well you function during the wakeful 2/3.

23.01.2022 Some things are better together... Synergy of Nutrients is a Foundation for Health Healthcare providers know the importance of assessing the vitamin D status of their patients. When vitamin D levels are low, supplementation is recommended, or the dosage may be increased if theyre already supplementing. Accumulating research demonstrates the intricate interrelationships between vitamin D and other nutrients. Its important to maintain optimal levels of all the fat-soluble vit...amins, but lets not forget magnesium. Magnesium Influences Vitamin D Status According to a new randomized trial published in 2018 in the American Journal of Clinical Nutrition, researchers demonstrated that magnesium influences vitamin D status. Magnesium had a regulatory effect, with magnesium deficiency essentially shutting down the vitamin D synthesis and metabolism pathway. More Interest in the Role of Magnesium The research team became interested in a role for magnesium because people respond to vitamin D differently, with levels of the vitamin in some individuals not rising even after being given high dosage supplements. This randomized study included 250 patients 40 to 85 years of age at risk for developing colorectal cancer due to having had a precancerous polyp removed or having other risk factors. Doses of magnesium and placebo were customized based on baseline dietary intake. Magnesium supplementation increased 25-OH vitamin D levels but not 1,25 dihydroxyvitamin D when baseline levels were less than 30 ng/mL, but decreased both in a dose-dependent manner when levels were between 30 to 50 ng/mL. As a result, optimal magnesium status is important and plays a role in optimizing vitamin D status. Insufficiencies of both vitamin D and magnesium are common among patients. Over 75% of individuals have a calcium-to-magnesium ratio greater than 2.5, and up to 80% of people do not consume enough magnesium in a day to meet the recommended dietary allowance (RDA). Most of these individuals are also vitamin D deficient. Consume Foods Rich in Magnesium and/or Vitamin D Patients should be advised to consume foods rich in magnesium and/or vitamin D, such as dark leafy greens, beans, whole grains, dark chocolate, fatty fish such as salmon, nuts, and avocados. Foods that provide vitamin K2, such as aged cheeses, organ meats, and egg yolks, can help protect against the vascular calcification that may result from high-dose vitamin D supplementation in the absence of adequate vitamin K2.

23.01.2022 Top tips: Getting connected. Are you feeling as though the isolation has been hard on your mental health? Having a sense of connection to those around us is a key thing in our overall health. ... These tips are only general information, for more individualised care please consult your health professional, book your appointment today https://www.phillipchua.com/book-online-1

22.01.2022 Check yourself before you wreck yourself :D

22.01.2022 Do you suffer from allergies? It doesn't have to be that way. Take action today, https://www.phillipchua.com/book-online-1

21.01.2022 Need to get some help with cooking? Nourishing meals are designed to provide nutrient dense and tasty food that is also convenient so that having great food fits into your full schedule. Great quality food (that tastes amazing) might be the missing link in achieving your health goals. The food that we choose to eat directly impacts on your energy levels and performance. ... Nourishing meals are ready-made meals are sourced with organic ingredients and made locally in Shepparton. Making a range of gluten free, dairy free and vegetarian/vegan options meals to suit your needs. Sign up here: https://phillipchua.us7.list-manage.com/subscribe

21.01.2022 Have you made avo moose before. As simple as 5 ingredients and then mix

21.01.2022 Have you checked out Phil’s online group where he shares valuable information, tips and short videos on all manner of digestion related issues? Comment below with ‘I’m in’ to be a part of this private Facebook group where you can chat with like-minded people, ask questions and get professional support. #naturopath #herbalist #healthprogram #chronicconditions #weightmanagementprogram

21.01.2022 Cheerful, sunny calendula flowers hold pride of place amongst herbalists as a topical first aid remedy for skin problems including rashes, itchy skin, minor wounds and cuts, nappy rash, burns and insect bites. Calendula is also helpful in healing the internal skin, which is the mucous membranes. Internally it is used for inflammation and ulceration of the digestive tract. In addition to being the first choice for many herbalists for skin issues calendula also stimulates the... immune and lymphatic systems, supports liver health and is antimicrobial. Calendula has an affinity for the female reproductive system regulating menstruation and relieving menstrual cramps. Well known womens herbalist Ruth Trickey uses calendula internally for acne, breast lumps, vaginal dryness, reducing fibroids, cervical eversion, cervicitis, endometriosis, excessive menstrual flow and pelvic infections.

20.01.2022 Know that great things take time. No food tastes better than what feeling well and healthy is worth.

20.01.2022 During your Discovery Call we will: have a brief discussion about your health concerns and goals establish if we can help you with your particular health concern and if naturopathic care is a good fit for you address any questions you may have about us and our practice... point you in the right direction if we are unable to help you. (Disclaimer: specific or detailed advice about your health or prescriptions will not be provided during the Discovery Call. It is a general discussion and opportunity for you to ask questions prior to booking an initial consultation).

20.01.2022 Welcome to spring! Time keeps moving so build some habits in that will help you to be a healthier version of you in the future. Not sure where to start or need help? Book in for an appointment. ... https://www.phillipchua.com/book-online-1 See more

20.01.2022 You cannot get away from consequences of your choices. You can pay the price now in sweat, hard work and good food choices so that you can enjoy abundant health later. OR... You can choose to gratify your cravings and sloth-ness in the present and have to accept the outcome of that over the coming years.

20.01.2022 Have you ever wanted to fine tune your digestive system to get the best out of everything you eat? This might be more than solving your reflux, maybe it just getting a happier tummy more often. >... Reach out - type 'deeper' into the comments and we can have a discovery call to get you started.

19.01.2022 Simplify things! Health is not all that complicated!

18.01.2022 A better world starts with you.

17.01.2022 Winter is nearly over and it often brings its close companions, cold and flu, with it. We need to be extra vigilant in our defence against infection this season. I encourage clients to increase their fruit and veggie intake, incorporating foods rich in Vitamin C to bolster their immune system. Do you know which one of these superfoods contains more Vitamin C? vs. Comment with your answer!

17.01.2022 Do you have a favourite parenting book that you have read? One that gave you a new perspective on how to raise your little ones? Steve Biddulph’s comes to mind here. I’d love to hear what you have found to be really impactful. ... #naturopath #nutrition #naturopathicnutrition #healthyhabitsforlife #wholefoodnutrition #healthyeatingideas #childrenshealth #childrenandlearning #kidshealthyfood #kidshealth #happykids

17.01.2022 How are you going with your health habits?

16.01.2022 Ingredients 3 12 tbsp organic gelatin powder 12 cup fruit juice of choice or 1.5 cups fruit... 12 tbsp maple syrup or 2 drops liquid stevia (optional) Vitamin C powder (optional) Method ‘Bloom’ the gelatin by stirring it into 1/3 cup of cold water until dissolved. Let it sit for 5 minutes; it will expand and become rubbery. Heat the fruit juice liquid and sweetener (and any spices) in a small saucepan until almost boiling. Turn off the heat and add the bloomed gelatin, stirring until dissolved or blend if using whole fruit. Pour into ice cube trays or silicon or glass dish. Cool and place in fridge or freezer as desired to store. Check out my website for more recipes - https://www.phillipchua.com/. #naturopath #herbalist #nutrition #healthyalternative #vitamincboost #gummies

16.01.2022 Do you need some self-care this Saturday? Soaking in a warm bath can be a restorative ritual. To promote well-being, add some aromatic essential oils, following one of these 3 "recipes" depending on how you want to feel. Bump up the benefits of your bath by throwing in some soothing Epsom salts.

16.01.2022 Did you miss the childrens health webinar earlier this month? There was some great feedback, If you want to catch up you can get access here: https://www.phillipchua.com/produc/childrens-health-webinar

15.01.2022 New recipe! Check this one out, I'd love to see a picture of it when you cook it. https://www.phillipchua.com//sauteed-thai-lime-chicken-wit

14.01.2022 For such a simple daily remedy that you can do that will look after your liver and gall bladder. Some people will use this as a coffee substitute, and works well in this setting. The bitter constituents of dandelion root stimulate the functions of the stomach, liver, and bile, causing a high diuresis and helping to eliminate toxins and metabolic wastes. Western cultures have tended to have less bitter foods so this a a way that you can introduce some bitter into your diet. I will often take it with me as a travel mug and drink it through out the day

12.01.2022 Are you feeling the effects of not being able to go about your normal daily life? It is effecting some of us more than others. This might help: https://www.phillipchua.com//simple-daily-habits-to-manage

11.01.2022 Is your current diet suiting your needs? You might have been fed the wrong information around food and nutrition.

10.01.2022 Fatigue: This is an area that effects many of us, The challenge is that there can be so many driving factors behind the lack of energy. To often we go out and hunt for answers in very interesting areas. Sometimes we just need someone to help to simplify and take an objective look at what is happening in our body.... https://www.phillipchua.com//10-reasons-you-might-be-feeli

10.01.2022 Is your skin something that has been on your mind recently? I spoke with Sarah Borrman - Esaje Makeup & Beauty about some common things that are happening at the moment. Not sure where to start with your skin? Sarah is offering a short 15 minute phone/online consult to get you started towards a more radiant smile! ... https://esaje.com.au/ See more

10.01.2022 People around the world have experienced a fundamental shift in their way of life due to COVID-19. Months into living with the virus the uncertainty, and challenges, of facing life with the pandemic have resulted in increased rates of depression, anxiety, worry and frustration for many people. The feelings of anxiety and stress are heightened by the ever-changing landscape and restrictions put in place by the government to actively manage the spread of the disease. This has ...left many people feeling discombobulated, struggling emotionally and financially, and led to a huge increase in demand for mental health services. Under these circumstances it is normal to feel anxious, overwhelmed, confused, sad or even bored. But these feelings can take their toll and we all need to take the time to care for ourselves and to look out for our clients, friends, family and colleagues. It is possible to shift anxious thoughts and behaviours by taking care of your mental health and wellbeing. This can be done by: Practicing self-care to help develop a positive frame of mind: This may involve maintaining a balanced and healthy lifestyle including a wholefoods, nutrient dense diet, exercising regularly, hydrating regularly with filtered water, getting quality sleep, minimising toxins and avoiding the use of alcohol, tobacco and other drugs to cope with stress, maintaining good social connections (even if virtually), practising relaxation, meditation and mindfulness, getting out into nature and sunshine (if possible) and making time for activities and hobbies. Live simply and practice gratitude. Develop new routines: Establishing some structure and rituals in your day will help to provide stability. Take breaks: Plan your breaks and use them to do something that makes you feel calm and happy. Limit your media exposure: Stay informed but not alarmed. Be mindful of exposure to information and try to limit how often you consume news updates on COVID-19. Remember that incorrect information is easily shared. Remain curious and question the source of everything you read or hear.

10.01.2022 Are you hungry for some ideas that you can have as snack in the afternoon? Join me for this live stream event on POWER snacks! Learn some tips on how to transform your afternoon. Power Afternoon Snacks Tuesday, 01/09/2020, 2pm: https://www.facebook.com/events/926973064469093/... Register in advance for this meeting: https://zoom.us//regi/tJEkcemrrj4tHdCfKvFh1osnak0jmH_Gu-fx

09.01.2022 Do you find that staying focused on the great changes that you are making with your health are hard to track? I have a non-invasive way of checking out how you are going at a cellular level. It can help keep your focus as you move toward your health outcomes.

08.01.2022 When I finished school, I was looking at ways that I could combine two areas that I really enjoyed, science and food technology. Since being in clinical practice I discovered that much of the health information that we get taught is designed for the masses and not the individual. Over the past few years, I have been really interested in the food we eat and how that effects our body and therefore our health. I have a special interest in digestive health, Im a little bit like ...a mechanic for your body, we all need some maintenance and fine tuning from time to time. Often Im working with my clients to help them to gain a deeper understanding as to what the driving factors are behind their health complaint. I see a range of different clients from those that have had many medical investigative procedures and come up with no answers as to what it happening with their digestion getting dramatic changes to their digestive function in less than a fortnight, to parents with young families and looking to give their kids a head start nutritionally. As well as supporting long standing conditions like heart disease or post cancer clients working alongside them, to get the health outcomes they are looking for which might be to reduce medication load or increasing quality of life. As a client, key areas that you will walk away with are: (re)learning some food foundations and how to apply them into your life so that it can make an impact today, focusing on bio-mastery which is understanding what happened in your body that allowed it to get to the point there was illness and how to rebalance your health. The aspect of practise that I am really passionate about it helping people get more life and passion into the years that they have on the planet.

07.01.2022 Now is always a great time to look after your health and wellbeing. Do you agree? #naturopath #herbalist #nutrition #functionalmedicine #naturopathicmedicine

07.01.2022 Do you or someone you know suffer with reflux? Check out these 3 eating tips that may settle your reflux.

05.01.2022 Do you or someone you know suffer with reflux? Here are 3 foods that you might be better to avoid.

04.01.2022 Have you ever put pancakes in a lunchbox? : Half a boiled/steamed sweet potato; OR roughly half a cup of butternut pumpkin 3-4 pastured eggs... 1 heaped tablespoon of nut butter : Blend and spoon 50-cent-piece size dollops into medium heat coconut oil. Note: they cook quickly! Top with your favourite toppings some of which might be ghee, a nut butter of your choice or spices (cinnamon, nutmeg, cardamom etc) and a dash of maple syrup. More recipes available on the website. Check them out at https://www.phillipchua.com/. #naturopath #herbalist #nutrition #guthealth #sheppartonnaturopath #wholefoodnutrition #healthyeatingideas #childrenshealth #childrenandlearning #kidshealthyfood #kidshealth #lunchboxideas

04.01.2022 New breakfast idea??? https://www.phillipchua.com/po/2017//21/buckwheat-porridge

03.01.2022 Do you have a fav nut butter that you keep handy for those quick snacks? I'd love to hear what it is!

03.01.2022 Don't ask for a lighter load, ASK for a stronger back, adapt and level up so that you can live at a higher level.

02.01.2022 Some people with low stomach acid levels commonly have symptoms of gas bloating flatulence and constipation or diarrhoea. This low acid environment slows digestion. The protein in their food sits in the stomach and putrefies instead of digesting. The sphincter between the stomach and small intestine delays opening because the protein is not properly broken down into peptides due to the insufficient HCL production. The small intestine does not want whole proteins; instead it ...needs the amino acids from the broken down proteins. This faulty digestive process is associated with low not high hydrochloric acid. These acids backflow into the esophagus causing the pain we know as acid reflux. The barrier that prevents HCL from traveling from your stomach up into your esophagus is called the esophageal sphincter. The cause of this sphincter dysfunction is inadequate levels of HCL. Since normal acid levels help prevent infection in your gut as well as enhance absorption of vitamins and minerals supplementation with betaine HCL will help to support these normal acid levels. The pancreas produces enzymes that are required for digestion and absorption of food. Enzymes secreted by the pancreas include lipases that digest fats, proteases that digest proteins, and amylases that digest starch. The health of the digestive tract is crucial for the overall health of the body. If food is not digested properly and toxins are not eliminated, it becomes very difficult to achieve optimal health. In addition, virtually every chronic condition will be exacerbated if the intestinal tract accumulates toxic by-products. Digestive enzymes decline 1% every three years after age thirty. Therefore, it is understandable why so many people need to supplement them for optimal digestion and assimilation of nutrients from food. Deficiency of endogenous production of digestive enzymes can lead to gas, bloating, constipation, malabsorption and a feeling of fullness after eating only a small quantity of food. Individuals who do not secrete enough proteases suffer from multiple food allergies. Failure to digest food allows for large molecules of the undigested food to be absorbed and cause such problems as food allergies, colitis, and immune system weakness. Proteases are essential in preventing the deposit of immune complexes in body tissue. Protease enzymes are effective in reducing circulating immune complex levels in patients with autoimmune disease. Undigested food also allows yeast organisms to thrive. This is a condition that I see a lot of in clinic so if you need help be sure to make an appointment: https://www.phillipchua.com/book-online-1

02.01.2022 Is hay fever something that you struggle with? There might be some drivers in your gut and the food that you eat. https://www.phillipchua.com//allergies-is-your-gut-the-pro

01.01.2022 Ah I had been waiting for some guidelines like this! Eat healthy and move

01.01.2022 Are you looking for some recipe inspiration? Want 28 days of planned meals with shopping lists? Check this out: https://www.phillipchua.com/product-page/28-day-food-reset

01.01.2022 Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intolerant so cannot fully digest dairy products. https://www.medicalnewstoday.com/articles/322585

27.12.2021 What are some common areas that will be focused on when dealing with kids’ health? First: to clean up and heal the digestive tract so it stops being the major source of toxicity in the body and becomes a source of nourishment, as it is supposed to be. Second: to remove toxicity, already stored in various tissues of the body.... How we do this may vary for each individual and the specific food indications will change as the digestive system gets stronger. If you need assistance with your child’s digestive health, book a telehealth appointment with me today at https://www.phillipchua.com/book-online-1. #naturopath #herbalist #nutrition #digestivefunction #sheppartonnaturopath #childrenshealth #childrenandlearning #support #learning #kidshealthyfood #kidshealth

22.12.2021 This is a root vegetable That can be red, white or green. It can make you cry a lot Even though it is not mean.... Do you know what it is? #naturopath #nutrition #naturopathicmedicine #digestivefunction #guthealth #sheppartonnaturopath #wholefoodnutrition #healthyeatingideas #vitaminsandminerals #riddle

02.12.2021 Is there anything that you have ever wondered about when it comes to kids' health? Pop your question in the comments and let's chat! #naturopath #herbalist #nutrition #naturopathicnutrition #healthblog #childrenshealth #childrenandlearning #support #learning #kidshealthyfood #kidshealth