PN Pilates in Perth, Western Australia | Sport & recreation

PN Pilates

Locality: Perth, Western Australia

Phone: +61 438 994 890

Address: 308 Walcott Street, Menora 6050 Perth, WA, Australia

Website: healthengine.com.au/physiotherapist/wa/menora/forte-physiotherapy-menora/s81536

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 HAPPY MONDAY EVERYONE! Hope you all have an amazing week and are filled with some motivation to get the job done

24.01.2022 Hey gang! Sorry I have been so quiet lately with everything going on I hope you all are staying safe! I just wanted to jump on here as an opportunity to say with everything going on remember if you can keep doing things you love doing to keep your self occupied and to even help with your mental health during these rough times!... I am going to try upload as much content as I can to help with your progressions of exercises and exercise ideas!

23.01.2022 SPINE STRETCH Imagine yourself stacked up again an imaginary wall, lift yourself up off your rib cage scooping through your lower belly to peel yourself forward towards your toes, scoop though the lower belly as you start to put each vertebra of your spine back up against the imaginary wall

23.01.2022 Quote of the day from the great man himself.... Joseph Pilates

21.01.2022 Hey Gang! We are back in action at Striker Indoor Sports & Fitness as of Monday 18th! Timetable for next 4 weeks as follows:... - Monday 6am - Tuesday 5:30pm - Thursday 9:15am - Friday 6am Dont forget to call in and book as maximum number is 19! 9313 9700

21.01.2022 Join me tomorrow for an online Pilates Mat Work Class LIVE! What a fantastic way to not only start your weekend but start your morning with a bang!

20.01.2022 Saturday Live Continue

18.01.2022 THE SAW This is such a great rotation exercise of the upper body but also a lovely stretch if you are tight through your hamstrings! Inhale, exhale begin to find spine twist rotation of the upper body, breathe in, and exhale find the flexion of the spine as you scoop the lower belly forward and saw your mini toe off... NOTE: ensure you are lifting up through your lower abdominals and off of your rip cage to ensure we are gaining rotation from the ribs rather then the pelvis moving us around #pilates #athomeexercise #matwork #mat #echtapparel

18.01.2022 Hey Gang! With everything going on in the world at this given time, I am currently in the process of editing and developing an at home Pilates video for you all for free!... I will have this video uploaded by 8pm tonight and the video will be up on this page and my instagram page for when ever you would like to participate in an at home class! Please give me some feedback regarding my video as this is the first time i have ever done something like this before and also exercises that you would like me to do for you all Hope your all well and staying safe, hopefully hear from you all soon xx

17.01.2022 OPEN LEG ROCKER

17.01.2022 KNEE STRETCH! Knee stretch is a hip flexion exercise in which not only targets the hip extensor muscles BUT also engages the abdominals and the quadricep muscle! The target area / focus for this exercise is torso stabilisation and hip disassociation

17.01.2022 Thursday Morning 8:30am Live Pilates Class

16.01.2022 AINT THAT THE TRUTH #pilates #matworkout #instructor #inspirationalposts #exercise #exerciseisthenestmedicine

16.01.2022 SPINE STRETCH - SPINE TWIST - SAW SEQUENCE

16.01.2022 Please see below this weeks Live Mat Work Pilates classes! Comment below what you would like to see in these programs of exercises you guys would like me to incorporate! Cant wait to see you all once this is all over xo

15.01.2022 Anyone else live in active wear all day everyday... or is that just me Comment below your favourite active wear brand!

11.01.2022 Thought Id update you on the things I have been doing to keep me sane through this tough period of time! And if your still reading Id like to share with you my experience of Pilates. Not only has it changed my life it has improved my body posture and performance in my eventing competitions. When I started riding and as time went on I became very crooked and couldnt even sit up straight properly on a horse due to the lumbar lordosis in my back but also being someone who is... very weak through their hips and trying to fix myself and sit upright was the biggest challenge of all! Since I have started Pilates I am now able to just sit up their with no hassle at all and can focus on riding my horses and not have to also worry about my positioning. My coach commented to me about a month ago this crazy change from when I first started to now and she asked how I did it. I SAID PILATES See more

10.01.2022 1hr Real Time Pilates

10.01.2022 Pilates is the best medicine

10.01.2022 SEMI-CIRCLE This is an amazing spinal articulation exercise on the reformer! If you look closely this exercise is exactly the same as the pelvic curl on the mat just on the reformer with some extension and allowing you to articulate your spine that little bit further!

08.01.2022 Dont forget to keep in contact with exercise and positive ways to move your bodies, especially during this isolation period. Not only will it keep you sane, make you feel better, help you achieve your goals, it helps you improve your mental health! It doesnt even have to be the full sweat dripping down your face cardio workouts, some light Pilates, yoga, gardening or even going for a walk to get out of the house, everything counts

07.01.2022 *THE PELVIC CURL, this exercises is a perfect exercises for strengthening through the hamstrings and the glutes if done correctly. When you are pealing yourself up into your pelvic curl ensure you have imprinted the pelvis first by scooping through the lower belly. As your pealing your spine up off the mat feel weight pressing through the backs of the heels to ensure the back of the legs are on and working rather than the front leg muscles. And lastly as you begin to peel the... spine back down to the mat keep the imprint of your lower belly as you start to articulate your spine down one vertebrae at a time!* ALSO dont forget to breathe! Inhale to scoop the lower belly, exhale to peal your spine up off the mat, inhale at the top, exhale to articulate your spine one vertebrae at a time back down to the mat @megwhittington trying my at home MAT WORK Pilates workout! If you feel comfortable, please send me some photos and videos of your guys doing some of the exercises!

06.01.2022 ROLL OVER This is an amazing spinal flexion exercise that can be done almost anywhere from the mat, reformer and even Cadillac!

06.01.2022 Hey everyone! Wanting to make a lifestyle change or get into a routine? Striker is offering 4 Pilates classes to choose from or why not do multiple... Monday 6am (with me) Tuesday 5:30pm (with me) Wednesday 5:30pm (with me) Friday 6am (with Paris)

05.01.2022 BASIC TO PROGRESSIVE MAT WORK ONLINE VIDEO GANG! Find below an online video for you all to do at home. ... Please if you can give me some feedback on my video and if you have any questions either comment below or send me a message this is my first time doing anything like this so your opinion is highly appreciated I would love to be able to tailor my programs to what you all need and want to work on Do not hesitate if you have any questions regarding any exercises, if enough people comment Ill create a love video answering all of your questions at once Stay safe all xx

05.01.2022 Mackenzie doing an AMAZING torso extension exercise called swan! Swan is a great exercise to achieve back extensor strengthening but also an awesome stretch for the abdominals and hip flexors!

05.01.2022 LIFTED BEND BACK #whitefoxoasis

04.01.2022 Live Mat Work Class

04.01.2022 MONKEY STRETCH amazing hip flexion exercise working the abdominals, torso and hip extensors. Begin my taking a breathe in, exhale as the legs begin to extend curling the body up, hold up at the top for one breathe and then begin to exhale to curl through the spine to come back down to the start position!

03.01.2022 Back at it again with quotes from the great man himself.... make sure you keep your body moving!

02.01.2022 Clients working hard at Forte Physio! Wanting to book in? Either flick myself a message or contact Forte 9227 0807

01.01.2022 Saturday Live Mat Work Class

01.01.2022 Online mat work class

01.01.2022 Been having a play with some Pilates flows and stretches and I am absolutely loving it and just being able to move my body in different ways My isolation goals is to learn to do a headstand, what is yours?

01.01.2022 ROLL OVER This is an intermediate exercise that is amazing for spinal flexion requiring lots of control! If you give this exercise a go breathe in to raise legs legs towards the ceiling and lift yourself up and over your body by scooping through your lower belly. As you begin to peel your spine back down think about your pelvic curl where you hold the imprint of your lower belly and articulate each vertebrae of your spine down one at a time. Lastly once you are down circle the legs and begin again

01.01.2022 Lest We Forget

01.01.2022 At home Mat Work Pilates Class