Phoebe Coaching Nutrition + Training in Adelaide, South Australia | Gym/Physical fitness centre

Phoebe Coaching Nutrition + Training

Locality: Adelaide, South Australia

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 The tweaks we made... Resistance training program Meeting protein requirements Filling up on fibre daily... Committing to sleep/bed time Daily movement through walking Staying organised with organised meals/tracked ahead of time. The most important factor for the result... Eating in a calorie deficit. WOMENS NUTRITION & TRAINING COACH

23.01.2022 From unhealthy Iso habits to a thriving focus. Iso was tough for many of us, being stuck at home unable to get to the gym made a lot lot people quite depressed. Food can be comforting to turn to which can lead to binge eating episodes, far away from our true goals for what our higher mind really wants for us.... This shining client is an example of what can happen when given a plan that’s personalised to their lifestyle and mindset. Initially we used calorie buffers and ranges to cease unhealthy habits. She incorporated a step target to give her days a focus. She drank her minimum requirement of water daily, committed to a sleep schedule and she got to the gym even when she didn’t feel like it. She’s lot 8kg within the initial program and I know she’s just getting started.

23.01.2022 Sian was gunning for her wedding, which was sadly cancelled due to C19, but despite that upset, working around night shifts and managing an injury, she was successful in the result she was seeking! Well done Sian WOMENS NUTRITION & TRAINING COACH

19.01.2022 I’m not a coach driven by visual transformations so I’ve never really shared much of my clients results on Social Media before. Building a healthy mind and lifestyle for clients is what inspires me. Since my Instagram was hacked, I’ve been sharing more from my clients over the time on Facebook. I hope this is helpful to see what can happen when we apply realistic actions stacked over time.... As clique as it sounds - transforming is all well and good but if you don’t have the tools available post coaching programs, you’ll likely revert back to the same lifestyle you lived prior. Which was the one leading you to reach out for coaching. Slow and steady wins the race. Otherwise, what’s the point? I’m always here for your questions.

17.01.2022 This initial 12 weeks program has brought me so much confidence, I’ve learnt so much about myself and my body and I know for certain now I can push the boundaries to achieve even bigger goals - not just in fitness but in life. Great work Taylor.

16.01.2022 12 weeks working with Kristy. She was seeking education & to learn strategies she could take with her for the rest of her life. She worked hard over the 3 months to hit some serious PB’s while dropping fat.... She was working hard around and busy schedule so she prioritied weights training over any extra cardio activity. Nice re-body comp girl

13.01.2022 Cassie learnt the art of flexible dieting. She ate what she liked and didn’t rely on anyone for a meal plan. She didn’t need to ask what was best to eat. She had guidelines to work within, to ensure she was getting enough high quality nutrition to support her health, and also enough calories to support her functioning, training, mood and food preferences.... She asked for assistance when needed. She lost 5kg and can take these skills with her into the future to keep going.

12.01.2022 You can shape up even coming into the Summer months. You can drop fat and learn the tools you need to keep it off into the holiday season. I’m a qualified sports nutritionist and help women around Australia and parts of the world, to develop a connection to their bodies and minds to achieve the result they seek.

10.01.2022 An image of previous client Lauren. She was a rockstar Macro-tracker before we met - she was purely seeking accountability to drop some body fat. She was eating waffles & treats daily.. omg her food pix were always next level. Ensuring she met her daily protein and fibre targets, this allows for a sprinkling of soul foods.... Alleviating the yo-yo approach of ruling out foods/ food groups, means its a far more sustainable approach, an enjoyable journey without as much restriction. You want to be able to enjoy your food or you’ll revert back to what you were doing before.

07.01.2022 Can you lose fat without tracking macros/calories? Yeah, there are just more variables that’s all. You can use this structure below to make a good start though.... 3 meals per day, from one plate. 1/2 the plate is vegetables 1/4 the plate is protein The rest is carbs Use a thumb size serving of fat Want to snack? 2 snacks per day which fit in one palm Is a protein, fruit & and/or vegetable Low calories drinks help Be conscious about sauces, in most cases they’ll be very high calorie with no saturation benefits Full? Stop eating.