Phoenix Fitness + Elite Coaching | Sports & recreation venue

Phoenix Fitness + Elite Coaching

Phone: +61 450 068 280

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15.01.2022 "Find that grain of greatness in you, nuture it and eventually the world will see it"

15.01.2022 . BODYWEIGHT KNEELING LEG EXTN Great for the quads without equipment. If its too easy to get 15 to 20 reps, hold a plate or kettle bell on your chests, like Jen is doing there with a 5kg plate, and see how strong you are then.... #strongwomen #rippedquads #bigquads #biglegs #hypertrophy #quadsathome

08.01.2022 Week 4. Zac have progressed consistently in everything. The team is very proud of him, we're all looking forward to seeing what happens on comp day! At the moment everything is going well, we are improving week to week, and no ones using belt or chalk yet!... Kyle has finally got a date for the surgery to fix his elbow, 30th June. He'll be back training 100% by August, he'll have 18 weeks to get ready for the comp. Today's workout: 1. DB Sides raises 2. Bent over DB rear delt flys 3. Seated DB shoulder press 4. CGBP with fat grips 5. Olympic BB Curls 6. Floor dead skulls (much harder than skullcrushers on a bench, but much easier on the joints) 7. DB Hammer grip curls Here shows Jenny playing catch up with Zac! #powerlifting #powerlifter #powerliftingmotivation #powerliftingcoach #disabledcoach #GPCpushpullnationalcomp #gpcnationals #gpcaustralia

07.01.2022 New Gym in northern Rivers NSW, construction will be finished by next Feb/ march 2021. Hey guys I thought I should post this here, if I can help even one local out with work it's worth a post. I need an all rounder builder/handyman to help build a cafe/ reception area / furniture, and creche in my yet to be constructed gym in Ballina NSW.... Fitout will be needed Feb/march. Now in March 2021 I will need to hire staff for the opening of the gym, anyone who think they may be interested I will be taking expression of interest now and confirming in Jan/Feb. Positions available: 3 reception / service staff 20-30hrs 3 in-house trainers 20-30hrs 2 creche workers 10-20 hrs Cafe head cook 30+hrs Cafe staff/baristas x 3-4 These are all low budget opening hours. As we open and grow there will be opportunities for lots more hours, and promotion to management. Also I will be hiring attitude, NOT EXPERIENCE OR QUALIFICATIONS.... We will even consider training the right persons including tafe courses needed. Any interest or questions feel free to message me. Feel free to repost or share this if you think it might help someone.

01.01.2022 Week 2. Supplementary Bench and Deadlift day. Obvious progress and overall awesome work from the team.... #powerlifting #powerliftingmotivation #powerlifter #powerliftingcompprep #disabledcoach #powerliftingcoach #gpcaustralia #gpcnationals #gpcpushpull

01.01.2022 INVERTED BP ROWS Great for evening out the pulling and pushing muscles involved in the competition bench press. Good substitute for a heavy bent over BB row when your core or lower back is tired.... #powerliftingtips #invertedrows #invertedbenchpress #stayinghealthy #thorasicextension #posture #upperback #avoidinginjuries #prehab #powerliftingcoach