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Phoenix Sporting academy

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25.01.2022 Have you shown kindness to someone today ?

21.01.2022 Watching from the car just won’t be the same ....

19.01.2022 #WomensRugby | Vinaka vaka levu! It was a pleasure hosting you @fijirugbyunion See you next time! #ForTheLoveOfRugby

19.01.2022 During the successful 2019 World Cup campaign, the Springboks championed the catch phrase ‘STRONGER TOGETHER’. // Now It’s time for the world to listen, learn and take this to heart..... . .... . #team #noIinteam #rugby #strength #power #play #sport #athlete #run #fast #sprint #together #strongertogether #playapart #covidsux #covid19 #bandtogether #southafrica #australia #teachemyoung #teachempathy #coach #players See more

18.01.2022 Many people base their strength and conditioning training on muscle groups (Legs day, Chest day, Back day, Arms day etc) but this is flawed as muscles need to work together to produce movement so really we should train movements not muscles... Squat, Bend, Push, Pull, Twist and Single Leg We group these movements together to perform skills on the pitch such as Scrummaging (Squat, Bend and Push), Rucking (Squat, Bend, Push, Pull) and Mauling (Squat, Single Leg, Push, Pull). ...Practising good form in these patterns in the gym will allow the moves to become second nature so that when under pressure in a game you will find it second nature to hit a ruck with a flat back or land from a lineout without turning your knees and ankles in... . . #fit #rugby #weights #gym #movement #makethemostofyourtime ( info credit - rugby world.com) @ Sydney, Australia See more

17.01.2022 Teaching mental strength ... // Part 1: Time.... Teach athletes to be on time and to respect other people’s time. Teach them to be 15 minutes early. You can also have an early start time for training....This is great for developing mental toughness, as A. they have to be on time, and B. it shows how bad they want it. ... // Those showing up for those early practices are the ones who you will be able to count on later in the season. // Don’t do it too frequently as athletes need their sleep, but throw it in occasionally. You can also make them optional to see who shows up. Another thing you can do is to have odd start times, like 3:17 p.m. or 5:49 a.m. This teaches them attention to detail while also having to be on time. If they are late, they don’t train..... . . #sport #youngadults #rugby #athlete #soccer #youth #youthsport #youngathletes #motivate #strength #ontime #punctual #kidssports See more

17.01.2022 Dubai 7s 2020 - Announcement - July 29th - World Rugby has today announced the cancellation of the opening two tournaments of the 2021/21 season. Click on the ...link for full Media Statement from the Dubai 7s Press Room https://dubairugby7s.com/media-statement #swiperightforhope #7swillreturn

14.01.2022 Winter sunshine ... chilling on the skate ramp - Carter wearing the NEW Phoenix kit from @paladinsports . . #winter #phoenix #sportingacademy #academy #sunshine #sport #newgear

13.01.2022 Great idea ..... share share share

11.01.2022 Happy Mothers day to all the passionate Rugby Mums that play taxi , cheerleader , nurse etc...to all the rugby players that play this amazing game . . #mothersday #mom #rugbymom @ Sydney, Australia

11.01.2022 Happy Mardi Gras ....

11.01.2022 The U14 Div 1 girls team from @manlyallambiefc had the privelage of being coached by Ivan Jolic who coaches the @thematildas ... Teaching the girls that every time they get the ball passed to them .. it’s a gift.... The girls showed passion, enthusiasm and dedication at tonight’s session ! . . #soccer #fun #girls #girlssport #sport #soccerfield #youthsport #youth #westfieldmatildas #womanssoccer #passion #sydney #manlyallambie #coach #special #opportunity

07.01.2022 I nominate @therock @underarmourau #see10do10challenge Which celebrity can you get... I challenge all our followers, Private message, post a video or a story and tag us!! #bloodsweatrespect See more

06.01.2022 https://musebycl.io//nikes-new-ad-editing-marvel-and-maybe

06.01.2022 Today we honour Joost van der Westhuizen, one of the best to play the game we so love!!! He would've been 49 years old today, Happy Birthday our legend. RIP

04.01.2022 Crazy times we are currently living through ! Stay safe & healthy fellow sports enthusiasts

04.01.2022 Mindset is what separates the best from the rest ....

04.01.2022 Teaching mental toughness .. Part 2: Failure // Not everybody is a winner. Even championship players loose. ... We are going to fail. It’s inevitable. Your athletes need to make mistakes in order to acquire the information they need to improve. Be ready to teach and be there for them when they do. Getting them to know this and understand this will set them apart from others in this everybody is a winner culture. // If we fear failure, we will never get to see what our true potential is. Teaching your athletes how to embrace failure and learn from situations is an amazing gift you can give them. Every time they fail is a teaching opportunity for you and a learning opportunity for all. . . #fail #teach #coach #rugby #rugbyunion #sport #youth #youthsport #sport #kids #athletes See more

03.01.2022 Win..... / // It’s become a DIRTY word, in all youth sports. Most recently the debate has become an issue of coaches choosing winning or development, as if they are mutually exclusive. //... Coaches who develop players the right way don’t have to choose either, because winning and development go hand in hand. // Winning matters.... But development matters more. Let’s understand that..... // They both matter. There’s a score at the end of the game, there is generally a winning team and a losing team. There’s a reason, however, that there are quotations around both those words. What does winning mean anyway? // Does winning mean having the better score in a U7 game? Does winning mean a team that goes unbeaten in Division 1 in their U8 age group? // To some, yes. For me, winning or more specific a winning mentality means players who are hungry and determined to give 100% at improving everything they do. // Inspire our youth to be hungry and motivated to improve constantly at whatever they do, and soon the hunger to win games will also develop. Too often, however, we start on the wrong end.. . . . #parents #rugby #sport #coach #youth #youthsport #win #development #rugby #rugbyunion #kids #teenagers #mom #important #sportsdevelopment #children #learn #play #playsports #havefun #fun See more