Phoenix for mums | Coach

Phoenix for mums

Phone: +61 429 008 684

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• Sport & recreation
• Gym/Physical fitness centre
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• Sport & fitness instruction

24.01.2022 BOOKINGS FOR NEXT BLOCK ARE OPEN!! . Not all fitness for mums is made equal ~ we ONLY put our @bodybeyondbaby stamp of approval on those that: Are @safereturntoexercise accredited ... Ask the RIGHT questions & do the right screenings in your pre-exercise process Are partnered with a Women’s Health Physiotherapist @physiotherapyclinic @womeninfocusphysio @sydneypelvicclinic.ajphysio Hold industry association with @fitnessaustralialtd or @exercisenewzealand Are properly insured Are committed to their ongoing professional development Tag your local mum friends and head to the link in our bio to get in touch with @phoenix4mums and booking your spot with Meli

12.01.2022 Who is excited we are back in the park tomorrow?? . I had a wonderful break and I'm thrilled to train my group clients again! . If you are or know of a Mum in the Eastern Suburbs of Sydney, come and join our judgement free zone and amazing community of local Mums ... . Trial sessions are open and spots are strictly limited so jump in soon! . Link in bio See more

10.01.2022 ! . Gone are the days wherego hard or go homewas a thing. And I'm glad that concept has been replaced forshow up, and we'll go from there. Sleepless nights, colicky bubs, teething, stress, and energy levels will impact your day; that's a fact. But how you choose to go ahead with your day can also make an impact and, in this case, a positive one! .... Show up, and we'll go from there gives you the room for adjusting every session to your particular needs . Come and join us soon! Trial sessions for the next block are now open, and spots are strictly limited. . Link in bio See more

03.01.2022 So this is something I truly believe in and, we can all make it happen <3 Every Mum deserves to be given solid education for her postnatal journey.So, If you are a Mum that had access to some form of education for safely returning to exercise and you value it, think about all those women who don't have access to it. Help us to help every Mum

02.01.2022 Tell someone who cares . 2020 brings the 15th annual PANDA Week. Since 2005 PANDA has been leading the perinatal mental health sector in promoting the Week to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support. . In this most unusual and difficult year we firmly believe that PANDA Week it is more important than ever. With many expecting and new parents struggling due to COVID-19 and associated restrictions, it’s... critical that we work together to support families facing mental health challenges at this time. . Our theme for PANDA Week 2020 is ‘Tell someone who cares’. What does this mean? . This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists. . Shared from @pandanational See more