Phoenix Health Design in Melbourne, Victoria, Australia | Sport & recreation

Phoenix Health Design

Locality: Melbourne, Victoria, Australia

Phone: +61 412 786 825

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Our lovely Yogi Ingrid will be running a live Zoom Yoga session for new mums beginning next Tuesday at 10:30am. Free for our members any other new mums that would like to get involved it's just $5 per class. Message me for details.

23.01.2022 Hi Team I would appreciate it if my amazing followers could please help me out in an easy way. IT'S FREE and two winners will receive 14-day free gym membership! It only takes a few seconds and would help my local business grow!!... Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page, across the top, scroll across and go to ’COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send TYPE DONE in the comments section It’s as simple as that Supporting small businesses doesn’t always require spending money. It can be as simple as sharing, liking and promoting us! Thank you all for your support so far and looking forward to big things to come!

23.01.2022 As of Monday November 1st we will restart our outdoor group sessions at a wonderful new location! We will have 5 sessions per week: Monday/Wednesday- 6:30 am... Tuesday/Thursday- 6 pm Saturday- 9 am There will be 10 slots available per session and will be open to our members and the general public. Get in touch if you would like to get involved.

21.01.2022 My lovely friend Emma is offering a beginners online Pilates class tomorrow morning and she'd love for you to join. If you've been looking for a gentle way to ease back into some movement and exercise (especially in Victoria) this could be the perfect fit :)

19.01.2022 Strength train= burn calories at rest Sounds like a win win to us

19.01.2022 Patience and Consistency is the true secret to: * sustainable weightloss * increased muscle mass and ... *improved fitness We work on creating habits through positive lifestyle choices and understanding that the enemy of progress is perfection. We reopen on June 22nd so get in touch to chat about how you can get involved.

18.01.2022 With the studio reopening on June 22 it almost feels like we're back at the beginning. So we've decided to open up a limited number of Foundation Memberships. Commit to your goals for 26 weeks and never pay full price. You get :... * 30+ Semi Private Classes per week. * Access to our private members Facebook Group * A free InBody Bodyscan. Only 10 Memberships available so don't wait!

17.01.2022 You don't get more functional training than this...

16.01.2022 Our new 9:30 timetable begins on Monday With classes including: Strength... Yoga Cardio/Core you get the best of everything! Comment YES below and we'll be in contact about a FREE 14 Day trial

16.01.2022 It was SO good getting back into the studio for the first time since July! Great first session back with many more to come!

15.01.2022 One of the biggest learnings from the past couple of months is how important community and accountability is to people. We aim to provide an environment where ...you are supported not just by our coaches but by our community as a whole to achieve your goals whatever they may be. On June 22 we reopen our doors. We'd love you to be a part of it. DM for details on our Round 2 Foundation membership and other special offers.

15.01.2022 Before and After. Thanks for the help @reegs1339 . So lucky when your best mate is handy!

14.01.2022 Perfect warm morning for our outdoor session at Eastwood Primary this morning. Next week we begin moving our semi-private classes back indoors and will be back to our full class timetable bright and early on November 30! If you want to jump start your fitness post Iso get in touch regarding our 14 Day Trial.

14.01.2022 A HUGE opportunity to get a head start on 2021 health and fitness goals. Get access to all our semi-private group classes for FREE until January 2021! Strength ... Conditioning Yoga Get in contact for more details. DON'T WAIT!

12.01.2022 We're keeping the flow going for our members through lockdown 2.0. If you want access to everything our members get DM us!

12.01.2022 Don't really need to say much else.....

10.01.2022 No words needed....In or Out.

10.01.2022 Boxing with a person from the same household is still OK right?

09.01.2022 Looking to start Tuesday with zen and calm. Join us for mediation and yoga to follow DM for details

07.01.2022 A little bit of the work we've been doing over the past week. Some solid challenges in here if you're willing to put the effort in

05.01.2022 Today is R U OK? Day and the conversation has moved to what to do when someone responds that they're not. As part of some continued education, I completed this certificate last year. It has allowed me to have calm, informed and empathetic conversations about mental health. If you want to be confident in how to continue the conversation when someone says they're not ok I would highly recommend having a look at this course.

01.01.2022 Our members are beginning our 8 Week Challenge next week! *Weekly Check-ins *Unlimited Group Training *Nutritional Guidance that can be tailored to suit you! *Recipie Books and MORE!... It's not too late to get involved! We have 5 spots still available so if you're keen to get started send us a DM!!!

01.01.2022 IT'S GREAT TO BE BACK! Our outdoor group sessions are up and running and we couldn't be happier to see everyone! Still a few spots left for our Tuesday/Thursday 6PM sessions and our Saturday morning 9am session so get in touch and book your spot!