Phoenix Health Revolution in Mount Martha, Victoria, Australia | Sport & recreation

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Phoenix Health Revolution

Locality: Mount Martha, Victoria, Australia

Phone: +61 421 147 579

Address: Grantdee Ct 3934 Mount Martha, VIC, Australia

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23.01.2022 So now we are in that strange period between Christmas and New Years, maybe it's time to set some new habits?! . Something simple could be simply setting that alarm for half an hour early and taking advantage of the warmer, sunnier mornings by getting outside for a a quick walk (though with these two, nothing is ever quick except eating ). By the time the colder months set it, your body clock will be used to the wakeup! . .... . #goals #goalsetting #motivation #summer #sunshine #walk #cardio #puppy #theboys #fitness #fastedcardio #workout #weightloss #dedication #earlymornings #personaltraining #training See more

15.01.2022 Welllllll, I hope these taste good $6 (half price this week) @colessupermarkets. Hopefully they make me feel less left out when the old hubster has his ice cream at night . #yopro #coles #icecream #lowsugar #highprotein #fingerscrossed #weightloss #chocolate #mint #mocha #berries #cream #yoghurt

15.01.2022 Start off your Monday right! Who else left their "I'll start in January" to "I'll start on Monday"? I definitely did. . . . I had a client cancel this morning, so managed to have a bit of a sleep in and hit up @afmornington for some biceps and back before my 9.30am yoga session over at @soulhaven.yoga. Then some study time and more work! Today is going to be good for my soul.... . #yoga #gym #workout #back #biceps #weights #muscles #core #strength #stretching #hotflow #strengthworkout #weightloss #sweatybetty #mornington #morningtonpeninsula #gympost #fit #strong #sweaty #hot #purple See more

11.01.2022 Am I somehow a week behind in uni work? Yes. Am I bothered by it? Not as much as I probably should be, thanks to a rad class @soulhaven.yoga this morning. Aiming to get to @afmornington if my time allows. . This isn't a "new year, new me" thing, it's a new year, same me (probably going to swear a lot, drink too much coffee and wine, yell too much and spend too much time on my phone) but I will be prioritising things slightly different. . .... Last year was a dick. A huge one. Even if we end up in the same position this year, I plan to be far more mentally prepped and ready to go. . What are you doing for you, today and all the days?? . . . #selfcaresaves #yoga #gym #study #soulhavenyoga #anytimefitness #deakin #bachelordegree #university #nutrition #mornington #mtmartha #fitness #fitnessgirls #fitmum #fitfam #studylife #mumlife #worklife #balance #priorities #stretching #weights #weightloss #weightgain #exercise #selfcare #fuck2020 #fuckcovid #fuckthisshit See more

03.01.2022 Happy new year everyone! Here is to hoping 2021 is even slightly better than 2020 #2021 #happynewyear #newyearsday #goals #bigdreams #summerholidays

Phoenix Health Revolution in Mount Martha, Victoria, Australia | Sport & recreation