PHOENIX HealthStrengthFitness in Sydney, Australia | Gym/Physical fitness centre

PHOENIX HealthStrengthFitness

Locality: Sydney, Australia

Phone: +61 407 270 015

Address: 160 Captain Cook Drive 2231 Sydney, NSW, Australia

Website: https://phoenixhealthstrengthfitness.com.au

Likes: 607

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Pilates studio

25.01.2022 M O N D A Y Just rubbed essential oils on 2020 @phoenixhealthstrengthfitness @boxinggymsouthside #2020begone

25.01.2022 T W E N T Y T W E N T Y O N E With a new year comes the opportunity for fresh starts & after a tough 2020, the new year is a fantastic time to commit to a healthier lifestyle. At PHOENIX think:... COVID safe! no joining fees! a supportive community! both body & mind classes! indoor & outdoor classes! small group sessions! variety! 24/7 access! social events! energy! weight loss! toned muscles! strength! flexibility! balance! and........ a very happy & healthy YOU! Don’t hesitate, join our PHOENIX family & make 2021 your best year yet C.x @phoenixhealthstrengthfitness @boxinggymsouthside #bodysculpt #bodytone #powerpilates #yinyoga #vinyasayoga #boxingfit #coastrun #sandhills #stairs #corebaseshape #track

24.01.2022 T U E S D A Y S W ‘ T H E F A M @phoenixhealthstrengthfitness #thephoenixfam #bodysculpt #alwaysworking #alwayslaughingtogether

24.01.2022 https://music.apple.com/au/album/baby-its-you/1533417183

23.01.2022 M U S C L E S ~ you use them or lose them ~ These rockstars are pumping almost every morning before work ... Besides the amazing reasons to exercise, lowers your risk of a huge spectrum of diseases..... makes you feel good..... changes your mood.... improves the condition of your skin...... helps you maintain a healthy weight........ etc etc! Well check these out! Studies have found some amazing reasons to take away: children are twice as likely to be active if their mother was but 3 & a half times more likely if their father is! dad’s physical activity had a bigger impact on girls than boys! children who have one parent who is supportive of physical activity are more likely to continue being active & even more likely if both parents are! Stay active people the benefits are real. C.x @phoenixhealthstrengthfitness @boxinggymsouthside #rockstardads #muscles #timetoyourself #healthstrengthfitnesshappy

21.01.2022 N E W Y E A R N E W Y O U Fitness & wellbeing should be a top priority for you & your family. The benefits both physically as well as mentally, are well documented & with 2021 around the corner, its time to start thinking about how to get everyone involved. Exercise at PHOENIX is unique, in that you get the ‘full experience’. Our focus is not only adults but your children as well. If a parent is a member, you can bring a teenager with you FREE!... It’s more important than ever to keep youth’s mind’s clear & focused, as well as stress levels low. Our classes have a specific essence, so while you generally know what to expect, the moves & combinations continue to change to keep your body guessing during every session. All classes include a little bit of everything, for basically anyone! Being a boutique studio classes can be altered to suit all ages. Don’t hesitate to give us a holla & have a fabulous & safe new year everyone C.x @phoenixhealthstrengthfitness @boxinggymsouthside #newyearnewyou #communityovercompetition

20.01.2022 S U M M E R S A L A D S It’s the season for salads...... a quick guide to help stop them from being boring: Step 1: Pick your base - greens or grains; ... Step 2: Spice things up by adding in some fresh herbs, nuts & seeds; Step 3: Load up on veggies; Step 4: Add fruit to your salad for a pop of flavor; Step 5: Add more protein (or not); Step 6: Add a crunchy topping & healthy fats; Step 7: Dress it up DIY! @phoenixhealthstrengthfitness @boxinggymsouthside #saladseasonbaby #vitaminsnutrientsminerals #healthstrengthfitnesshappy

20.01.2022 P O R K L A R B Warm weather makes me long for big, bold Asian flavours & as is usually the case with warm weather, we get a renewed motivation to eat healthier, lighter & quicker meals with more veggies. Having never really been one for token iceberg lettuce, tomato & cucumber type salads, I’m always struggling for ideas, but it’s crazy how a bit of lime or lemongrass & fresh herbs like coriander can turn a salad into a different thing altogether. C.x... @phoenixhealthstrengthfitness

20.01.2022 M I N D B O D Y A P P The app that links hundreds & thousands of passionate health & wellness professionals to the millions we serve. The biggest reason for us, is so we have the time to focus on what matters most, YOU!... Download the MindBody App & search for PHOENIX, HealthStrengthFitness to see our schedule, studio details & a class that suits you. Lock in your sessions for the week, commit & make bookings to create your best days yet C.x @phoenixhealthstrengthfitness @mindbody #healthstrengthfitness #itsmorethanjustanappointment

18.01.2022 C A N T S T O P Kick start the golden generator Sweet talk but don't intimidate her Can't stop the gods from engineering... Feel no need for any interfering Your image in the dictionary This life is more than ordinary Can I get two, maybe even three of these? Coming from space To teach you of the Pleiades Can't stop the spirits when they need you This life is more than just a read through @phoenixhealthstrengthfitness @chilipeppers #humpdayvibes

18.01.2022 + S A N D + THE perfect combo! Now here’s to hoping every day was like today on this lil getaway..... C.x @phoenixhealthstrengthfitness @boxinggymsouthside #enjoythemoments

17.01.2022 Y I N Y O G A Stillness, in our body & especially our mind, seems to be becoming more of a lost art these days. Even when our body is still, such as when we are driving or sitting at a restaurant, our minds are busy on our devices or watching the television screens that seem to be everywhere these days. A great way to balance all of this busyness is with yin yoga. Quiet our minds & direct our breath into a stretch, holding each pose for such an extended time benefits o...ur body physically, emotionally &.... energetically. C.x @phoenixhealthstrengthfitness @boxinggymsouthside @melody_enlightenwithin #yinyoga #kurnell

17.01.2022 T H A N K Y O U To all our crew we’re so very thankful, incredibly grateful & unbelievably blessed to have your support throughout this crazy crazy year. We’d like to invite you & your family back into the 80’s, when the wind didn’t stand a chance with your hair & fluro was acceptable.... We made it through the 80’s & we’ll make it through corona! Team PHOENIX & SS xx . @phoenixhealthstrengthfitness @boxinggymsouthside #letscelebratetogether

16.01.2022 I M A G I N A T I O N W I T H M E S S A G E @phoenixhealthstrengthfitness @xavierruddofficial #empowereducateentertain

16.01.2022 V I N Y A S A F L O W Friday’s at 9:30am! C.x @phoenixhealthstrengthfitness @boxinggymsouthside #vinyasaflow

14.01.2022 Don’t forget to rsvp peoples! C.x

09.01.2022 E I G H T E E N ~ with 52 years of experience & absolutely rocking it! ~ @phoenixhealthstrengthfitness @boxinggymsouthside #thiswomanisamazing

05.01.2022 C A P R I C O R N S Moody, wise & charming...... C.x @phoenixhealthstrengthfitness @boxinggymsouthside #capricornseason

05.01.2022 P O S T U R E When exercising, Your sessions should include whole body strength & postural stability. The upper body is such a crucial part of good posture. Posture is important in maintaining symmetry in every plane of movement - front to back, right to left & top to bottom. Our muscles & joints are meant to work in good alignment. Women in particular need to pay extra attention & it’s all because of one word....... BOOBS!... This body part shifts our balance toward the front of our upper body. This shift in balance makes it so important to maintain good arm, back & core strength to support alignment & symmetry. Since we spend most of our time doing things in front of us, we tend to tighten our chest & wind up weakening the upper back, shoulders & stabilisers. It’s SO important to target these areas, no matter what stage of life you’re in. C.x @phoenixhealthstrengthfitness @boxinggymsouthside #postureispower

04.01.2022 B O X I N G There is a technique to learning the art of boxing & like anything, bad habits are hard to break. Learn by experienced trainers at our brother company & they’ll teach & maintain good alignment & functionality. Good form or technique will allow you to engage your muscles better & more consistently. If your form is sloppy you will be using other muscle groups to perform each action, meaning less performance & more exhaustion. Every time you move you should be...come more efficient & autonomous. Good technique is THE key to success no matter if you are chasing improved sports performance or you just want to stay safe in the gym. As I consistently remind everyone all the time - good technique... good results...... C.x @phoenixhealthstrengthfitness @boxinggymsouthside #goodtechniqueiskey #lessinjuries #efficientintime #successforlife

04.01.2022 T U E S D A Y ~ B o d y S c u l p t ~ @phoenixhealthstrengthfitness @boxinggymsouthside #bodysculpt #corestrengthandconditioning

04.01.2022 M Y T R I B E Just a few years ago...... Still look the same hubs! C.x

02.01.2022 Tickets available at Southside Boxing Gym!

01.01.2022 A S O C I A L S O C I E T Y When you know you’ve got a ton of flaws but wise enough to say your heart is pure & knowing you’ll share & inspire that to anyone by your side C.x @phoenixhealthstrengthfitness @boxinggymsouthside #healthstrengthandfitnesschangesyourlife #communityiseverything

01.01.2022 S H E L L S Shells are not unlike humanity. Each a unique shape, tone & texture...C.x @phoenixhealthstrengthfitness