Phoenix Physique in Windsor | Physical therapist

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Phoenix Physique

Locality: Windsor

Phone: +61 7 3857 7406

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25.01.2022 CONTENT What would interest you? Do you want to see more ... - everyday life - demos - education - tips - other Maybe just more posts would be a good start from Phoenix see if I can beat my 20 post last year

25.01.2022 PT AVAILABLE We are super pumped to be back and really looking forward to continuing our training with our clients! The trainers at Phoenix have availability and would love the opportunity to show you around and chat about how we can help you reach your health and fitness targets. ... Drop us a message and organise a time to check out the space and have a chat. Www.phoenixphysique.com See more

25.01.2022 For my Phoenix ladies who run. I have three of these tops to give away, size - 10 x 2 & 12. If you are keen, please let me know

24.01.2022 It’s been a while since a trainer left equipment out, but here is the deal. For every like or comment Cat will have the privilege of pushing the sled for the 40kg she left out 1 like or comment = 1 lap. Good luck Cat

21.01.2022 #Repost @fitlosophy_brisbane with @get_repost Part 1 in the #Squat strong series - start with the base or foundation.... the feet! For any powerful moment we need stability or a strong foundation and that begins with the feet . Whether we are squatting, running,jumping or dancing the feet keep us grounded and stable allowing us to get our power to the ground or to aid in absorbing our weight when we land. ... So many patients have poor foot control which affects their balance, stability and exercise performance. Particularly during squats, deadlifts, and lunges, if the foot over pronates it causes big force production problems at the ankle, knee, and hip. So how do we get a stable foot? The foot is quite dynamic, having more than 25 joints , which means a lot of movement and dexterity. Therefore it’s integral to have a stable foot when we want to squat, jump or run so that we don’t lose power through unwarranted joint movement. Now back to the squat... what are your feet doing when you squat?? The foot needs to remain somewhat stable while maintaining a natural arch but still having contact with the ground at the ball of the foot (base of big toe), the base of the little toe and also the heel. If you can’t achieve this, it might be time to do some foot proprioception and strengthening exercises so you can get your power to the ground. Come in and see us if you want to get a your stable and strong #strongfeetstrongsquat #footphysio #squat #stablefeettosquat #fitlosophyphysio #fitlosophy #brisbanephysio #physio

21.01.2022 Just a quick reminder. Thank you all for going above and beyond in doing your part and helping us make our space feel very safe @ Phoenix Physique

19.01.2022 PHYSIO at your finger tips You may of seen Matt from @fitlosophy around Phoenix, has the beard like Jay just not as good looking If you have any niggles or exercise correction drills that need sorting or just want to know how to cook a good steak Matt is your man!... Check out www.fitlosophy.com.au for more info and a super easy & convenient booking system See more

19.01.2022 Monday Night RAW Class TIME CHANGE for this week only - 6:45pm Let’s get ready to work

18.01.2022 BUSINESS AS USUAL None of the restrictions change anything for us, we are still operating as usual and in line with the CovidSafe Plan. Thank you all for continuing to: - stay home if you are sick - wash your hands upon entry... - clean down your equipment after use - keep distancing (1.5m) from others If you could all please swipe your fobs upon arrival, even if the door is open, that will help us with tracking and tracing if needs be. See you all during the week See more

17.01.2022 LIMITED EDITION Men’s Phoenix shirts A shirt that will make those shoulders look good Sort one before they all go or just wait till next year

16.01.2022 Well done Cat @bodyelevate_pt on smashing that sled challenge, which was decided by all the clients.

16.01.2022 YOU WON’T KNOW IF YOU DON’T TRY.. Come and get yourself fired up and work on that condition while burning a few extra cals

15.01.2022 Just in time sharp new design and colour tanks for women and men to kick about in.

15.01.2022 CLASS CANCELLED Boxing this Saturday (29th) at 8:30am is cancelled. Look forward to seeing you all next week, have a nice weekend!

15.01.2022 MEMBERSHIPS AVAILABLE 2020 has impacted so many of us and we have said farewell to members and clients and welcomed more to our community. At this time we have capacity for another dozen members and we want people like you. So we are reaching out to you to encourage your people to be part of your Phoenix Physique community. ... At only $11.95 a week and open from 4am to 10pm why not! Please get in touch or spread the word.......

15.01.2022 Welcome to stage 3! Thank you to everyone for continually respecting the COVIDSafe guideline. In stage 3 we are pleased to advise that we are open to more than 20 people, the shower is back in use, boxing is back and we are open SUNDAYS! Woohoo! ... We still need everyone to keep your 1.5meter distancing and keep cleaning equipment as you go. For more information see the Phoenix noticeboard when you are next in. Thank you all for doing your part! See more

13.01.2022 TARGET - DEDICATION - RESULT Mhari set her mind on making a 120kg deadlift. She put in the hard work doing one small group PT, one single PT with @gabkukla and then did 2 other sessions on her own every week and achieved her goal!! No excuses! No regrets! It always brings a smile to my face when people put in the work and get what they deserve.

13.01.2022 Book in for Saturday’s HITT training http://eventbrite.com.au/e/108045547140

11.01.2022 MERRY CHRISTMAS Everyone from Phoenix Physique & Fitlosophy wish you a happy Christmas and we look forward to seeing you all in 2021.

11.01.2022 Physio clinics within a fully equipped gym/studio are the sort of physios that you want treating you

10.01.2022 The Boss lady & Hunter representing pink ladies tanks back in stock!

10.01.2022 A great wee commercial and a reminder why most of us resistance train - for the important things in life https://youtube.com/watch?v=30Y5TVoYl1A&feature=share

09.01.2022 WE ARE OPEN! Phoenix is open every day from 4am to 10pm for members. So for all you lovers of lifting/fitness don’t be shy and pop down for some good old fashion sweat

08.01.2022 Last Saturday boxing session! Next year the class will be on Wednesday nights

08.01.2022 The Phoenix crew received these beautiful flowers today from @shannamaskell for reopening. Thank you so much! You will always be part of this crew

07.01.2022 Have a great day today - if your for it or not, GOOD LUCK! My family and I (kiwi & Irish) are grateful to live in such a great country where we get to raise our kids

06.01.2022 Who is READY to get this week started? 3rd week for Phoenix being back and we are ready to turn the heat up! Thank you to everyone for all your effort in helping to clean down your equipment after use

05.01.2022 Strap on the gloves Boxing class is back this Saturday 11th at 8:30am Let me know some of your favourite drills and we’ll add them in tomorrow ... See more

05.01.2022 Haha....how true is this for you or someone you know?

02.01.2022 Hope all the Dads have a great day!

Phoenix Physique in Windsor | Physical therapist