Phoenix Pole Fitness in Beerwah, Queensland | Sport & recreation

Phoenix Pole Fitness

Locality: Beerwah, Queensland

Phone: +61 432 513 504

Address: 5/35 Swan Street 4519 Beerwah, QLD, Australia

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Likes: 142

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• Sport & recreation

25.01.2022 Haven't done pole in a while.. Just having some fun, snapchat doesn't film for long enough!

20.01.2022 There's a reason i've been a bit slack and not posting much on here I've only just been able to get back to doing a bit of pole as of my last post with the pole videos a few weeks ago. Energy is coming back and I will be running pole classes only during the day at this stage, as night is not my time Sorry with my slack replying to everybody.... If you are keen on day pole classes please message me and we will swing right back into some pole See more

18.01.2022 Half of level 4 I love this routine, it's quite a long one going for 3:20mins. Best cardio workout ever Sweaty hands, terrible invert. Remember girls, do as I say, not as I do

18.01.2022 Mumma got back! ...well i'm trying too Everybody has their own goals their own idea of perfect, but guys, there is no such thing as perfect and your goals are constanlty changing, if you are aware of it or not. I've been doing pole for 3 or so years and been doing gym for 8 years and I have still not hit my goal..I have changed it that many times and i've given up that many times...it happens.. you don't give up, you change your attack.... If you want to achieve your goals, make ones that are actually achievable, for example, if you want to lose 10kgs in 3 weeks, mate, that is not happening and that is not healthy. If you want to lose 5kgs in 6 weeks, heck yeah that's do-able. Small milestones, tick them suckers off your list, and then make new ones. Everybodies top priority should be their own happiness. Don't hesitate to message me with any questions you may have

15.01.2022 Abs & Stretching tonight Who's coming? 15 minutes of abs finished off with the last 30 minutes of stretching!

11.01.2022 My warm up song! Haven't heard this song in sooo long! Snapchat video doesn't last long enough is there an app or something I can use?!?! Lol at those hair flicks

04.01.2022 Strength and Conditioning Tonight at 7pm Tonight we will be doing abdominal work for the first half of the class and full body stretching for the rest. It's only as hard as YOU make it so lets work our butts off tonight

03.01.2022 Tonight is Upper Body Working on pulling, holds and some ab work Who's coming??

01.01.2022 Got my stretching posters today Lets get splits practising . . .... . Big thanks to Beerwah Stationery #splits #splitsprogress #polefitness #phoenixbeerwah #21splitstretches #splitschallenge #phoenixfitness #polegym #supportlocalbusiness