Phoenix Rehabilitation, Training & Wellness | Sport & fitness instruction

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Phoenix Rehabilitation, Training & Wellness

Phone: +61 412 955 998

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21.01.2022 Need a workout idea over the holidays? Give this one a go!! Start at 1 & complete each exercise in ascending order & then work back to 1: E.G. 1; 2-1; 3-2-1; 4-3-2-1 etc... Enjoy!!!!

20.01.2022 Classes start back from 4th January onwards Come & try our classes (no extra cost for limited time). Such a great way to take your fitness... to another level NB: Thurs 5.30pm Hatha Yoga commences from 21st Jan! Tina NoosaFit 5449 0786 [email protected]

16.01.2022 5am Crew smashed it this morning!!! Nothing like AC/DC to get you pumped!!!! #hiitworkout #5amclub #strongertogether

12.01.2022 Group Fitness & Small Group Training Classes are back in 2021!! These will be on a reduced schedule for a few months while I recover from surgery. We will be starting with the following times:... Monday: 6:45pm Spin (30 minutes) Tuesday: 10:00am Accelerate - Circuit/Bootcamp Wednesday: 9:00am Accelerate Thursday: 9:00am Spin (45 minutes) Friday: 5:45am Spin (30 minutes) Sessions are only $10 per person! Timetable starts Wednesday 6th January. Studio is in James Nash Arcade - 173 Mary Street Gympie. Make 2021 your year to smash your health & fitness goals!

01.01.2022 Couldn’t be more proud of this one love your work & dedication. Thanks for the laughs every session & also your support & friendship through my own dramas. You’re an absolute legend . . . #whenclientsbecomefriends #proudtrainer #stronger #fitter #kickinggoals ... #Repost @rengraphicdesign with @get_repost Wow... didn't realise the difference until I compared them. The difference 12 mths makes! Still a way to go but proud of my journey so far, a few bumps, but still progress. Feeling much stronger than 12 months ago, physically and mentally. Thanks to @salsalavita and the kids for their support and @phoenix_rehab_training for working with my dodgy hips etc to fix my posture and core, my chiro is super happy with the results. Plus plenty of laughs.. especially face pulls hey @floozie_suzie Small steps but they are in the right direction #gettingfit #challengeyourself #weightloss #stronger #fit #progress

Phoenix Rehabilitation, Training & Wellness | Sport & fitness instruction